Energy Experiment Phase 1: 16 minutes x 28 days
A hundred and HOW MANY $%#&in’ pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She’s pushing herself…
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E-spirations (Life Coaching Series): Clean up, dry off and do something already!
“Everyone who’s ever taken a shower has an idea. It’s the person who gets out of the shower, dries off and does something about it who makes a difference.” ~ Nolan Bushnell Founder of Atari Thoughts, idea, ACTION! Sure…
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(Health Series) “Oh INVEST already!” 4 reasons to say YES to Personal Training.
These days the economy may have many of us thinking “I can’t afford to pay for personal training.” But if you’re an unmotivated exerciser (and even if you’re not) I say you can’t afford not to.
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(Life Coaching Series) Sometimes you have to let go of the brakes to stay in control!
“The closest to being in control we will ever be is in that moment that we realize we’re not.” ~ Brian Kessler Recently I went on a mountain bike ride that included a rocky, rooty descent that was steeper than…
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The Icefall Experience: Small Steps to Great Gains
“I’ll go anywhere as long as it’s forward.” ~ David Livingstone Have you ever – in a moment of unguarded empowerment perhaps – made plans or set a lofty goal that later had you wondering, “WHAT was I thinking?” Maybe…
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EXERCISE: Daily small efforts are an investment in your health!
See end of post for a chance to win a GOT TO IT journal. Get your Body ‘Out of Debt’ Think of your low energy, unhealthy body as a credit card loaded with debt. As you look back at the past several…
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Humility and My Own Accountability
Recently I was lamenting an accountability agreement I had made with a friend. As I was reluctantly working at the task I’d told him I would complete I realized that I don’t like being under the gun to get work…
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