Apr 19, 2023 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Success
With the pace of work and life increasing, and demands coming at us from all directions, it’s easy to let health practices slide. When that happens it can be difficult to get back on track. If you want to see an increase in your daily energy, focus, and...
Aug 17, 2022 | Blog, Energy, Goals, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott You can’t ignore fatigue and expect to be at your best. That’s why holidays are so darn important. But, what do you do if it’s...
Apr 28, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Procrastination, Productivity
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey How are you coping these days? Several weeks into self-isolation you may be feeling a range of emotions from hopeful and positive to...
Sep 26, 2017 | Blog, Energy, Goals, Habits, Health
“One cannot think well, love well, sleep well, if one has not dined well” ~ Virginia Woolf How’s your relationship with food? Healthful, soulful eating should be a daily part of your life, and healthy eating doesn’t need to be about bird seed...
Sep 6, 2017 | Blog, Energy, Goals, Habits, Health
“Being healthy and fit isn’t a fad or a trend, it’s a lifestyle.” ~Unknown As a health and fitness professional with multiple degrees and certifications, and over 25 years experience in the field, I have something to say that may surprise you… We’re going...