E-spirations (Celebration Series): Energy Now! The New Book is Here NOW…
I’ve got great news to share. Through a series of small things brought together – thoughts, words, pages, chapters, re-writes, edits, all in small steps, my book Energy Now! Small Steps to an Energetic Life is done! It’s on its way to book stores this very moment. Wahooooo!
Read More
Energy Experiment Phase 1: 16 minutes x 28 days
A hundred and HOW MANY $%#&in’ pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She’s pushing herself…
Read More
(Health Series) “Oh INVEST already!” 4 reasons to say YES to Personal Training.
These days the economy may have many of us thinking “I can’t afford to pay for personal training.” But if you’re an unmotivated exerciser (and even if you’re not) I say you can’t afford not to.
Read More
4 Ways to Recover from a Weekend of Relaxation?!
Spa weekends should be relaxing, but when over indulgence takes over here’s how to recover from a relaxing weekend away.
Read More
Feeling Vacation-deprived? You deserve a BREAK this summer.
Ah the lazy days of summer! It’s the perfect time to take those hard earned vacation days and head to the beach or the mountains…anywhere but the office. It’s the ideal time of year for camping, kicking back, soaking up…
Read More
Life coaching series: News flash! If your Life Sucks…
“Everything you now do is something you have chosen to do. Some people don’t want to believe that. But if you’re over age twenty-one, your life is what you’re making of it. To change your life, you need to change…
Read More
Persistence Always Pays Off
“Diamonds are nothing more than chunks of coal that stuck to their jobs.” ~ Malcom Stevenson Forbes Persistence pays off. Yes, it can feel tedious at times – plodding along in pursuit of health, happiness or success – especially when…
Read More
Spring cleaning time!
ENERGY TV – Break up with your Sofa “Spring is when you feel like whistling even with a shoe full of slush.” ~ Doug Larson Okay, so it’s not quite spring yet. But it’s coming. I can feel it.…
Read More
ENERGY NOW – Small Steps to an Energetic Life …THE BOOK
Well, it’s official. I’m 4 chapters away from completing my first book: ENERGY NOW! Small steps to an Energetic Life which will be released by Sentient Publications January 2012. Anyone who knows me or has heard me speak is aware…
Read More
