May 15, 2018 | Blog, Energy, Goals, Habits, Health
“I need to improve my health!” I hear it all the time from my coaching clients and audience members … and then in the next breath they’ll say, “but I’m so busy I just don’t have the time!” If you’re busy (who isn’t) I’m sure...
Apr 17, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance
I’ve been thinking a lot about exercise lately. No, not just because I’m an Exercise Physiologist with a Masters in Kinesiology, or because I teach 2 or 3 kick-butt spin classes a week. It’s because I recently realized that, although I exercise most days of the week,...
Apr 10, 2018 | Blog, Energy, Goals, Habits, Health, Procrastination
I’m a bit of a health and fitness geek. I have a Masters in Kinesiology, I’m a Certified Exercise Physiologist, I used to be a full-time Personal Trainer and I have been a fitness instructor for over 25 years…and I also have a degree in Psychology… so I know what I’m...
Apr 3, 2018 | Blog, Goals, Habits, Health, Leadership, Productivity, Success
“Goals in writing are dreams with deadlines.” ~ Brian Tracy Michelle Cederberg here with your weekly Work-Life Recharge, talking a little bit more about goals and an insight that I recently had around them that I need to share with you. Every week I get...
Mar 27, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Adventure should be 80 percent ‘I think this is manageable,’ but it’s good to have that last 20 percent where you’re right outside your comfort zone. Still safe, but outside your comfort zone.” ~ Bear Grylls Hey, Michelle Cederberg...