Jun 22, 2021 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” ~ Ashley Greene Life is just one big learning curve, wouldn’t you agree? Some of the lessons are easy, and others push us outside our...
Apr 10, 2018 | Blog, Energy, Goals, Habits, Health, Procrastination
I’m a bit of a health and fitness geek. I have a Masters in Kinesiology, I’m a Certified Exercise Physiologist, I used to be a full-time Personal Trainer and I have been a fitness instructor for over 25 years…and I also have a degree in Psychology… so I know what I’m...