Jun 25, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” ~ Unknown There are no worthwhile excuses for not exercising. None. Your body needs regular movement so if you keep talking yourself out it, stop doing that. Yes,...
May 15, 2018 | Blog, Energy, Goals, Habits, Health
“I need to improve my health!” I hear it all the time from my coaching clients and audience members … and then in the next breath they’ll say, “but I’m so busy I just don’t have the time!” If you’re busy (who isn’t) I’m sure...