Tag Archives: Energy NOW

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E-spirations (Life Coaching Series): Do or do not. Just make up your mind.

I’ve been thinking about this a lot lately. There are only so many hours in a day and you can’t do it all. When life gets hectic look closely at all that you’re doing and ask yourself; Am I focusing on the right stuff? www.worklifeenergy.com

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E-spirations (Life Coaching Series): 3 Essential Steps to Success.

Three essential steps to success…Hard work and persistence always make sense but if you want to reach a worthwhile goal pay attention to #3. www.worklifeenergy.com

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E-spirations (Life Coaching Series): Two non-negotiables and no shortcuts okay?

“The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.” ~John Redman Coxe, 1800 Take a look at the date attributed to this quote.…

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TASTE

Free-dose of Energy Now:  Taste No, I’m not a world-class chef or even a nutrition expert, but I do like to cook and I love eating. Below are links to a bunch of my favorite recipes. Some I’ve borrowed from…

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StressBusters

STRESS

Free-dose of Energy Now:  Stress UG! We’re so used to living with stress that it doesn’t occur to us that we don’t have to! Chapter 9 in Energy Now! helps you to stress less for success. In truth, the chapter…

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FULFILL

Free-dose of Energy Now:  Fulfill What fulfills you? What gets you fired up? What gets you excited about getting out of bed and getting on with your day? I want you to really think about that. If there were no…

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CLOWN

Free-dose of Energy Now:  Clown It feels good to laugh and it feels GREAT to GIVE BACK! Welcome to THE CLOWN NOSE PROJECT! It began in October of 2010 as a way to spread fun and laughter through the sale…

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E-spirations (Life Coaching Series): How will you SHAKE UP 2012?

…And then the new year comes along and nothing changes…even when some things need to change. Read on to learn about Michelle’s plans for 2012 and join in if you dare.

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Weight-Scale yikes

Energy Experiment Phase 1: 16 minutes x 28 days

A hundred and HOW MANY $%#&in’ pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She’s pushing herself…

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E-spirations (Life Coaching Series): Slide Down the Holiday Rainbow Already!

Like it or not, the holidays are upon us. I love this time of year but for many people Christmas is often described as dreaded or stressful. Organizing gatherings, shopping in crowded malls, cooking big meals, cleaning, wrapping, pleasing everyone (except yourself). If you can relate to this I’m talking to YOU.

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