Sep 18, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Stress Management, Success
“Self-care means giving the world the best of you instead of what is left of you.” ~ Katie Reed This quote speaks to me. It makes sense that we want to give the world the best of ourselves, so we work hard and put ourselves out there, and in the process we set aside...
Sep 12, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Life is full of surprises, but the biggest one of all is learning what it takes to handle them.” ~ Deborah Wiles I promised I’d tell you why I took the extended break from my weekly messages. I actually didn’t see it coming, and I surprised myself when I...
Sep 5, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Success
“Sometimes carrying on, just carrying on, is the superhuman achievement.” ~ Steve Maraboli I’ve been absent from your inbox for quite awhile and I’ve missed you. Next week I’ll tell you why I took the extended break (the reason may surprise you), but...
Apr 17, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance
I’ve been thinking a lot about exercise lately. No, not just because I’m an Exercise Physiologist with a Masters in Kinesiology, or because I teach 2 or 3 kick-butt spin classes a week. It’s because I recently realized that, although I exercise most days of the week,...
Apr 25, 2017 | Blog, Goals, Habits, Health, Leadership, Life Balance
“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” ~ Wanda Sykes This week I had the pleasure of talking with someone who is clearly passionate about their work, and...