Jun 28, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Stress Management
“A vacation is what you take when you can no longer take what you’ve been taking.” ~ Earl Wilson Now that summer is finally here, it’s time for fun and relaxation with family and friends. I hope when you take time off that you take a real...
Jun 28, 2021 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Relax, Recharge and Reflect. Sometimes it’s OK to do nothing.” ~ Izey Victoria Odiase When was the last time you did NOTHING? I know! It’s a foreign concept for so many of us, but it’s a wonderful way to reset, especially when the busyness of life...
Mar 12, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success, Uncategorized
“Disconnecting from our technology to reconnect with ourselves is absolutely essential for wisdom.” ~ Arianna Huffington Can you disconnect on holidays? It’s pretty tempting and sometimes necessary to check in with work when away on vacay, but if you...
Jul 25, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Disconnecting from our technology to reconnect with ourselves is absolutely essential for wisdom.” ~ Arianna Huffington Do you ever unplug yourself? If you’re 100% honest with yourself, how long can you go without checking your email, text messages...
Nov 17, 2017 | Blog, Goals, Habits, Procrastination, Productivity
On November 8th I put out a challenge for you to set a goal and tackle as much as you can before the end of 2017. The challenge that I set for myself was to write a chapter a week for my new book, titled Recharge! It’s week 2 of my Recharge Writing Project, and...