May 3, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
Perhaps you’ve heard this statement: “How you do anything is how you do everything.” There’s something to it, especially when it comes to how you set your pace for the day. This saying explains why Sunday morning feels so different from Monday morning. Sunday is the...
Aug 23, 2022 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management, Success
“Disconnecting from our technology to reconnect with ourselves is absolutely essential for wisdom.” ~ Arianna Huffington Do you ever unplug yourself? If you’re 100% honest with yourself, how long can you go without checking your email, text messages...
Jul 6, 2021 | Blog, Energy, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Being connected to everything has disconnected us from ourselves and the preciousness of this present moment.” ~ L.M. Browning Answer this question honestly: How connected are you to your device? If you always have your phone nearby and can’t imagine not...
Apr 13, 2021 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Procrastination, Productivity, Success
Life is busy. It’s an overused statement, but only because it’s so freakin’ true. Crazy and conflicting family schedules, long work hours, and heavy workloads are only part of the problem. We’re living in the twenty-first century, the most technologically advanced...
Nov 18, 2020 | Blog, Energy, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“There are some things one can only achieve by a deliberate leap in the opposite direction.” ~ Frank Kafka Yesterday after 6 hours of online meetings, I still had a lot of work to do, but my brain had other ideas. I’m sure you can relate. I...