Jul 6, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“An alcohol hangover comes after binge-drinking. A productivity hangover comes after binge-doing.” ~Ben Whiting If you’re like so many busy people I talk with, you may find it challenging to switch from high-productivity and a hectic work schedule,...
Jun 28, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Stress Management
“A vacation is what you take when you can no longer take what you’ve been taking.” ~ Earl Wilson Now that summer is finally here, it’s time for fun and relaxation with family and friends. I hope when you take time off that you take a real...
Jun 14, 2022 | Blog, Energy, Habits, Health, Mindfulness, Stress Management, Success
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant Gill Challenging day? Just relax. I know it’s the last thing you want to hear when you’re stressed to the max, but hear me out. Stress increases heart rate and...
Jun 7, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” ~ Peter Marshall Good events can be stressful. Remind yourself of that the next time something great is happening yet you feel...
May 31, 2022 | Blog, Energy, Health, Life Balance, Mindfulness, Productivity, Success
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ~ Stephen Covey Make space for stress? Aren’t we supposed to try to avoid it? Yes… and, in order to avoid stress, we have to prioritize some space in...