Jun 29, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
Let’s talk about RECOVERY, and why it should be a part of your winning workday routine. If you want to do your best work and sustain it over time, if you want to embrace the discipline of a corporate athlete, you have to work hard, YES, and you must give your...
Apr 28, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Procrastination, Productivity
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey How are you coping these days? Several weeks into self-isolation you may be feeling a range of emotions from hopeful and positive to...
Sep 6, 2017 | Blog, Energy, Goals, Habits, Health
“Being healthy and fit isn’t a fad or a trend, it’s a lifestyle.” ~Unknown As a health and fitness professional with multiple degrees and certifications, and over 25 years experience in the field, I have something to say that may surprise you… We’re going...
May 23, 2017 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance
If you had more time, how would you spend it? Think about it and be honest. For over 15 years I’ve been asking that question to my audiences, and you know what the most common response is? “I’d sleep more.” And that probably doesn’t surprise...