Feb 19, 2016 | Blog, Goals, Habits, Health, Life Balance, Procrastination
The New Year is an interesting and paradoxical time of year. It’s a time for renewal and goal-setting that carries with it a bit of excitement at the possibilities for sure. It’s also a time where the cynic within us can wake up and start chattering...
Feb 8, 2016 | Speaking, Workshop & Breakout
When it comes to goal setting and getting things done, why is it that some people are able to push forward and achieve at high levels while others seem to flounder? Research suggests that it has less to do with skill or education, and more to do with how we set goals...
Feb 8, 2016 | Energetic Keynotes, Speaking
Rethinking the Rules that Shape How We Work & Live In our busy lives we often feel guided by the belief of ‘not enough’; not enough time, not enough energy, not enough clients, not enough money. So for many, the idea that you can have it all is often...
Feb 24, 2014 | Blog, Energy, Health
Activity Tracker #1 – Jawbone UP Activity trackers have inundated the fitness market as tools to keep you moving, motivated, and accountable. These wearable ‘high-end pedometers’ track everything from number of steps you’ve walked, distance...