Energy Experiment Phase 1: 16 minutes x 28 days
A hundred and HOW MANY $%#&in’ pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She’s pushing herself…
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E-spirations (Life Coaching Series): Clean up, dry off and do something already!
“Everyone who’s ever taken a shower has an idea. It’s the person who gets out of the shower, dries off and does something about it who makes a difference.” ~ Nolan Bushnell Founder of Atari Thoughts, idea, ACTION! Sure…
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(Health Series) “Oh INVEST already!” 4 reasons to say YES to Personal Training.
These days the economy may have many of us thinking “I can’t afford to pay for personal training.” But if you’re an unmotivated exerciser (and even if you’re not) I say you can’t afford not to.
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Life coaching series: News flash! If your Life Sucks…
“Everything you now do is something you have chosen to do. Some people don’t want to believe that. But if you’re over age twenty-one, your life is what you’re making of it. To change your life, you need to change…
Read MoreIf Your Life Sucks It’s Your Fault – Part 2 – Michelle’s Story
Summer Accountability Experiment… continued “Nobody can do it for you.” ~Ralph Cordiner …though sometimes I wish that they would. We all have tasks we’d rather not do, it’s true. If you’re like me you’ll procrastinate the doing in hopes of…
Read MoreNo More Excuses! Michelle’s Summer Accountability Experiment.
“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease.” ~Terri Guillemets I had a lightning bolt moment the other day that I want to share with you. It revolves around why we…
Read MoreLife can suck! And what about when it’s NOT your fault
Free webinar April 27th. Visit www.gottoit.ca to reserve your spot. ________________________________________________________ In my last post I opened up a can of worms by boldly stating “If your life sucks it’s YOUR fault!” I went on to share specific examples where…
Read MoreI’m ACTUALLY getting to it!
HAPPY FRIDAY! This week I have been thinking more about when to blog and what to blog. I’ve also been using my business down-time to reach out to the universe with other tentacles of myself and my message. I’m learning…
Read MoreProcrastination. What’s the problem ‘expert girl’?
I spent the day procrastinating writing this blog. It’s now 7pm and I’m finally getting to it. The last blog I wrote was in January and I recall delaying that one too. It got me thinking. Why do I suffer…
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Humility and My Own Accountability
Recently I was lamenting an accountability agreement I had made with a friend. As I was reluctantly working at the task I’d told him I would complete I realized that I don’t like being under the gun to get work…
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