Exposing the Myth of Life Balance
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75% of Canadians don’t believe that work-life balance is possible. We’re working more than ever, spending less time with our friends and family, and inevitably watching our health and happiness drift away.
So how do you manage stress, maintain health, and balance work and life when the hours are long, the work is plentiful and there’s no end in sight? You can knuckle under and hope for the best or you can ask yourself; What can I do to effectively balance work, life and self – even with my busy schedule?
In this thought-provoking session Michelle Cederberg dissects our view of life balance and challenges you to consider a different perspective. Life balance may not always be possible, but a healthy, happy, energized life certainly is – even with a busy schedule. In this session you will:
- Get clear on key life areas that impact balance and fulfillment and why you need to nurture each.
- Recognize your biggest time wasters and effectively prioritize your day to move toward better balance.
- Learn the impact and effectiveness of small steps on your path to success.
- Gain practical insights from Michelle’s innovative GOT TO IT accountability journal that will help you put yourself back on your priority list once and for all.
Michelle uses humour and expertise to cut to the chase with strategies and insights that help even the busiest people operate with more energy, productivity and satisfaction. Get inspired, and learn innovative ways to live an energetic, more balanced life.
Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Professional Co-Active Coach (CPCC)
Certified Exercise Physiologist (CEP)
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