Sometimes Awareness is the First Step to Making Changes.

If you knew better would you do better? Questionnaires and exercises can seem challenging at times, but the process of writing and recollecting can help move you toward new insights and greater progress.

Fill out these STRESS questionnaires to learn about stress factors in your life.

• Quick Stress Quiz
• Daily Stress Index
• Recent Life Changes

If you're not as physically active as you'd like to be, gain 'barrier awareness' by utilizing these resources.

• Pedometer Challenge
• Exercise Barriers Q
• Stages of Exercise Change

For fitness coaching information and tips to move your fitness and stress awareness to the next level, e-mail Michelle here.