‘Fit by Bit’ Exercise Guide *pdf version
This 40 page booklet includes articles, questionnaires, a pedometer challenge form, sample workouts, and over 25 exercises (with pictures) to challenge your entire body.
Read More ‘Fit by Bit’ Exercise Guide
This durable, spiral bound booklet includes 40 pages of articles, questionnaires, a pedometer challenge form, sample workouts, and over 25 exercises (with pictures) to challenge your entire body.
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