Sometimes Awareness is the First Step to Making Changes.
If you knew better would you do better? Questionnaires and exercises can seem challenging at times, but the process of writing and recollecting can help move you toward new insights and greater progress.
Stay tuned for helpful questionnaires and evaluation tools that will give you insight into your stress, exercise barriers and so much more!.
Recent Life Changes Questionnaire
If you’re not as physically active as you’d like to be, gain ‘barrier awareness’ by utilizing these resources.
Barriers to Physical Activity Quiz
