Sometimes Awareness is the First Step to Making Changes.
If you knew better would you do better? Questionnaires and exercises can seem challenging at times, but the process of writing and recollecting can help move you toward new insights and greater progress.
Below are a number of helpful questionnaires and evaluation tools that will give you insight into your stress, exercise barriers and so much more!.
If you’re not as physically active as you’d like to be, gain ‘barrier awareness’ by utilizing this resource: Barriers to Physical Activity Quiz
I use these two with my coaching clients to increase awareness around life areas that need a little attention: