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	<title>Michelle Cederberg</title>
	<link>http://www.michellecederberg.com</link>
	<description>The Energy to Succeed in Business &#38; In Life</description>
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		<title>E-spirations (Life Coaching Series): Harness your REAL Flower Power</title>
		<description><![CDATA[REAL Flower power isn't about peace signs and sit-ins. It's about pushing through and persisting against the odds. To find out what I'm talking about read on ... ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-harness-your-real-flower-power/</link>
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		<title>E-spirations (Life Coaching Series): Are you strong enough for this challenge?</title>
		<description><![CDATA[Life is tough. Change is hard. There aren't enough hours in the day. Well nobody said it was going to be easy now did they? This week's e-spiration might compel you to move mountains. ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-are-you-strong-enough-for-this-challenge/</link>
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		<title>E-spirations (Life Coaching Series): What can you learn from a pothole?</title>
		<description><![CDATA[The ride may not always be smooth but if you're moving and breathing you might as well be living! In this week's e-spiration find out what you can learn from potholes. ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-what-can-you-learn-from-a-pothole/</link>
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		<title>E-spirations (Life Coaching Series): Walk yourself happy</title>
		<description><![CDATA[Physical activity of any kind can boost your spirit faster than any pill. A good dose of fresh air will clear away the cobwebs more quickly than idle problem solving. Read more here! ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-walk-yourself-happy/</link>
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		<title>E-spirations (Life Coaching Series): It&#8217;s only stressful if you allow it to be.</title>
		<description><![CDATA[Give your stress wings. As you read this I'm on my way to 3 weeks off with my soon-to-be husband. That's bliss, not stress! What has been stressful is...  ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-its-only-stressful-if-you-allow-it-to-be/</link>
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		<title>Energy Now! Book Media Tour. Here&#8217;s some of the publicity we got.</title>
		<description><![CDATA[ENERGY NOW! Book Media Tour January &#8211; March 2012 Wow, what a ride! My new book Energy Now! Small Steps to an Energetic Life was released right at the start of January of this year and I have been on&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/energy-now-book-media-tour-heres-some-of-the-publicity-we-got/</link>
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		<title>E-spirations (Life Coaching Series): Are you unconscious to the good things?</title>
		<description><![CDATA[In the busyness of life it's easy to take our gratitudes for granted isn't it? In the rush of the day we brush past acquaintances without saying hello, or forget to let someone know how a kind gesture impacted us...
www.worklifeenergy.com ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-are-you-unconscious-to-the-good-things/</link>
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		<title>E-spirations (Life Coaching Series): What part of your life craves a wake-up call?</title>
		<description><![CDATA[In this week's e-spiration Michelle asks the compelling question: What part of your life craves a wake-up call? Smell the coffee and get on with it. www.worklifeenergy.com ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-what-part-of-your-life-craves-a-wake-up-call/</link>
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		<title>E-spirations (Life Coaching Series): Give up your amateur status already!</title>
		<description><![CDATA[Life is meant to bring a balance between competence and challenge. What are you good at and what do you want to be better at? www.worklifeenergy.com ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-give-up-your-amateur-status-already/</link>
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		<title>E-spirations (Life Coaching Series): Do it differently and explore uncommon outcomes</title>
		<description><![CDATA[In this week's e-spiration Michelle asks "Are you a creature of habit?" How would things change if you chose to do it differently? www.worklifeenergy.com ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-do-it-differently-and-explore-uncommon-outcomes/</link>
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		<title>E-spirations (Life Coaching Series) &#8211; A sad soul is a super-energy sucker (just sayin&#8217;)</title>
		<description><![CDATA[You could be the healthiest person on the planet but if you're unhappy or unfulfilled your energy will leave you quicker than exercise and eating right will bring it back. www.worklifeenergy.com ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-a-sad-soul-is-a-super-energy-sucker-just-sayin/</link>
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		<title>E-spirations (Life Coaching Series) &#8211; What do you need to let go of?</title>
		<description><![CDATA[&#8220;You leave old habits behind by starting out with the thought, &#8216;I release the need for this in my life&#8217;.&#8221; ~ Dr. Wayne Dyer What do you need to let go of ? Look closely at your habits this week&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-what-do-you-need-to-let-go-of/</link>
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		<title>Energy Experiment Phase 1, Final Week &#8211; Build on the positive momentum</title>
		<description><![CDATA[Well, 28 days have come and gone in phase 1 of the Energy Experiment. How did you do? Watch this 3-minute video for some final thoughts from me, and read below to see what&#8217;s next. Don&#8217;t stop now! If you&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/energy-experiment-phase-1-final-week-build-on-the-positive-momentum/</link>
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		<title>E-spirations (Life Coaching Series): Look into the light and shine BIG time</title>
		<description><![CDATA[&#8220;Turn your face to the sun and the shadows fall behind you.&#8221; ~ Maori Proverb Think about it&#8230; If you always look into the shadows everything you see will be bathed in dull gray. Choose instead to focus on the&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-look-into-the-light-and-shine-big-time/</link>
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		<title>E-spirations (Life Coaching Series): Do or do not. Just make up your mind.</title>
		<description><![CDATA[I've been thinking about this a lot lately. There are only so many hours in a day and you can't do it all. When life gets hectic look closely at all that you're doing and ask yourself; Am I focusing on the right stuff? www.worklifeenergy.com ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-do-or-do-not-just-make-up-your-mind/</link>
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		<title>Energy Experiment Week 3 update and video &#8211; Don&#8217;t let the SCALE Rule your Results!</title>
		<description><![CDATA[Well, I&#8217;m 15 days into my 28 day Energy Experiment (Phase 1). By now I thought the results would be more obvious on the scale but they&#8217;re not, but I&#8217;m experiencing other great benefits that I want to share with&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/energy-experiment-week-3-update-and-video-dont-let-the-scale-rule-your-results/</link>
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		<title>If Your Life Sucks It&#8217;s Your Fault*</title>
		<description><![CDATA[If Your Life Sucks It’s Your Fault: A Fun and Provocative Poke at Personal Responsibility Michelle Cederberg is a master of self-deprecating humour. In her dynamic presentation, If Your Life Sucks, It’s Your Fault, she lays it on the line.&#8230; ]]></description>
		<link>http://www.michellecederberg.com/speaking/energetic-keynotes/if-your-life-sucks-its-your-fault/</link>
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		<title>E-spirations (Life Coaching Series): 3 Essential Steps to Success.</title>
		<description><![CDATA[Three essential steps to success...Hard work and persistence always make sense but if you want to reach a worthwhile goal pay attention to #3. www.worklifeenergy.com ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-3-essential-steps-to-success/</link>
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		<title>Energy Experiment Week 2 &#8211; Quick Video</title>
		<description><![CDATA[Here's a 1 minute Video update for week 2 of the Energy Experiment PLUS bonus downloads to help you on your way. www.worklifeenergy.com ]]></description>
		<link>http://www.michellecederberg.com/blog/energy-experiment-week-2-quick-video/</link>
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		<title>Edmonton Women@Enbridge Life Balance Survey Results</title>
		<description><![CDATA[Keyword: Enbridge The pursuit of work-life balance is complex and interesting. Thanks for taking the time to explore further the specifics of work-life balance as it pertains to your job at Enbridge in Edmonton. Below are downloads to all the&#8230; ]]></description>
		<link>http://www.michellecederberg.com/energy-now-keywords/edmonton-womenenbridge-life-balance-survey-results/</link>
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		<title>E-spirations (Life Coaching Series): Two non-negotiables and no shortcuts okay?</title>
		<description><![CDATA[&#8220;The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.&#8221; ~John Redman Coxe, 1800 Take a look at the date attributed to this quote.&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/2345/</link>
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		<title>Energy Experiment Week 1 (done): Holy S%&amp;#! Listen to your body</title>
		<description><![CDATA[VIDEO: My week one Energy Experiment musings (and some sound advice for you) Well, week one is done&#8230; sort of&#8230;and it&#8217;s been a week of highs and lows. On Day 1 Ewan and I started off on The Experiment with&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/energy-experiment-week-1-done-holy-s-listen-to-your-body/</link>
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		<title>Energy Experiment DAY 1: 16 minutes x endless moaning and complaining</title>
		<description><![CDATA[I woke up this morning at 6:45am quite excited to get on with my day until I remembered that today was day #1 of my self-imposed 28-day Energy Experiment. It&#8217;s amazing how unappealing even 16 minutes of exercise can be&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/energy-experiment-day-1-16-minutes-x-endless-moaning-and-complaining/</link>
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		<title>E-spirations (Celebration Series): Energy Now! The New Book is Here NOW&#8230;</title>
		<description><![CDATA[I've got great news to share. Through a series of small things brought together - thoughts, words, pages, chapters, re-writes, edits, all in small steps, my book Energy Now! Small Steps to an Energetic Life is done! It's on its way to book stores this very moment. Wahooooo! ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-celebration-series-energy-now-the-new-book-is-here-now/</link>
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		<title>ENERGY</title>
		<description><![CDATA[Free-dose of Energy Now:  Energy Quiz Your lifestyle behaviors can have a big impact on your day-to-day energy levels. Take my twenty-questions Energy Now! quiz to note your potential energy drains. Pay particular attention to your YELLOW scores and ask&#8230; ]]></description>
		<link>http://www.michellecederberg.com/energy-now-keywords/energy/</link>
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		<title>WHEEL</title>
		<description><![CDATA[Free-dose of Energy Now: Wheel of Life When life is busy or all your energy is focused on work and to do’s it&#8217;s very easy to get off-balance, not paying enough attention to important areas of your life. Success requires&#8230; ]]></description>
		<link>http://www.michellecederberg.com/energy-now-keywords/wheel/</link>
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		<title>WALKON</title>
		<description><![CDATA[Walking is one of the simplest and best ways to get energy through exercise. A pedometer can help you keep track of your steps and motivate you to new levels of health and fitness. I share great 'walk on' info here! ]]></description>
		<link>http://www.michellecederberg.com/energy-now-keywords/walkon/</link>
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		<title>TASTE</title>
		<description><![CDATA[Free-dose of Energy Now:  Taste No, I&#8217;m not a world-class chef or even a nutrition expert, but I do like to cook and I love eating. Below are links to a bunch of my favorite recipes. Some I&#8217;ve borrowed from&#8230; ]]></description>
		<link>http://www.michellecederberg.com/energy-now-keywords/taste/</link>
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		<title>FULLFIVE</title>
		<description><![CDATA[Free-dose of Energy Now:  Fullfive Strength training is an important part of your energy routine, but who has time to fit it in along with all the other things you need to do to stay fit and healthy? With my&#8230; ]]></description>
		<link>http://www.michellecederberg.com/energy-now-keywords/fullfive/</link>
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		<title>STRESS</title>
		<description><![CDATA[Free-dose of Energy Now:  Stress UG! We’re so used to living with stress that it doesn’t occur to us that we don’t have to! Chapter 9 in Energy Now! helps you to stress less for success. In truth, the chapter&#8230; ]]></description>
		<link>http://www.michellecederberg.com/energy-now-keywords/stress/</link>
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		<title>VALUES</title>
		<description><![CDATA[Free-dose of Energy Now:  Values Identify Your Core Values and Beliefs Emotional energy and happiness are at their highest when you identify and honor your values. Values are those things that really matter to you; the ideas and beliefs you&#8230; ]]></description>
		<link>http://www.michellecederberg.com/energy-now-keywords/values/</link>
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		<title>FULFILL</title>
		<description><![CDATA[Free-dose of Energy Now:  Fulfill What fulfills you? What gets you fired up? What gets you excited about getting out of bed and getting on with your day? I want you to really think about that. If there were no&#8230; ]]></description>
		<link>http://www.michellecederberg.com/energy-now-keywords/fulfill/</link>
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		<title>NEWS</title>
		<description><![CDATA[Free-dose of Energy Now:  News What ELSE is going on with Michelle Cederberg and Energy Now? Holy cow! If you want to add a little craziness into your life write a book and spend time promoting it. What a ride!&#8230; ]]></description>
		<link>http://www.michellecederberg.com/energy-now-keywords/news/</link>
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		<title>CLOWN</title>
		<description><![CDATA[Free-dose of Energy Now:  Clown It feels good to laugh and it feels GREAT to GIVE BACK! Welcome to THE CLOWN NOSE PROJECT! It began in October of 2010 as a way to spread fun and laughter through the sale&#8230; ]]></description>
		<link>http://www.michellecederberg.com/energy-now-keywords/clown/</link>
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		<title>E-spirations (Life Coaching Series): How will you SHAKE UP 2012?</title>
		<description><![CDATA[...And then the new year comes along and nothing changes...even when some things need to change. Read on to learn about Michelle's plans for 2012 and join in if you dare. ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-how-will-you-shake-up-2012/</link>
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		<title>Energy Experiment Phase 1: 16 minutes x 28 days</title>
		<description><![CDATA[A hundred and HOW MANY $%#&#38;in&#8217; pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She&#8217;s pushing herself&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/energy-experiment-phase-1-16-minutes-x-28-days/</link>
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		<title>E-spirations (Life Coaching Series): Slide Down the Holiday Rainbow Already!</title>
		<description><![CDATA[Like it or not, the holidays are upon us. I love this time of year but for many people Christmas is often described as dreaded or stressful. Organizing gatherings, shopping in crowded malls, cooking big meals, cleaning, wrapping, pleasing everyone (except yourself). If you can relate to this I'm talking to YOU. ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-slide-down-the-holiday-rainbow-already/</link>
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		<title>E-spirations (Life Coaching Series): Determined Mediocrity = Certain Success</title>
		<description><![CDATA[&#8220;People of mediocre ability sometimes achieve outstanding success because they don&#8217;t know when to quit. Most [people] succeed because they are determined to.&#8221; ~ George Allen Don&#8217;t quit. Maybe you&#8217;re not as good at it as you&#8217;d like to be,&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-determined-mediocrity-certain-success/</link>
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		<title>E-spirations (Life Coaching Series): Clean up, dry off and do something already!</title>
		<description><![CDATA[&#8220;Everyone who&#8217;s ever taken a shower has an idea. It&#8217;s the person who gets out of the shower, dries off and does something about it who makes a difference.&#8221; ~ Nolan Bushnell Founder of Atari &#160; Thoughts, idea, ACTION! Sure&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-clean-up-dry-off-and-do-something-already/</link>
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		<title>E-spirations (Life Coaching Series): Why &#8216;A little bit more&#8217; can mean a lot</title>
		<description><![CDATA[“Four short words sum up what has lifted most successful individuals above the crowd: a little bit more. They did all that was expected of them and a little bit more.” ~ A. Lou Vickery &#160; A little bit more.&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-why-a-little-bit-more-can-mean-a-lot/</link>
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		<title>(Health Series) &#8220;Oh INVEST already!&#8221; 4 reasons to say YES to Personal Training.</title>
		<description><![CDATA[These days the economy may have many of us thinking "I can't afford to pay for personal training." But if you're an unmotivated exerciser (and even if you're not) I say you can't afford not to. ]]></description>
		<link>http://www.michellecederberg.com/blog/health-series-oh-invest-already-4-reasons-to-say-yes-to-personal-training/</link>
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		<title>E-spirations is BACK! Inch your way (every day) to overwhelming success</title>
		<description><![CDATA[E-spirations is BACK! By now you know I’m all about small-steps. I’ve been busy taking lots of them lately and I truly believe great things can be accomplished when you choose small steps over big thoughts... ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-is-back-inch-your-way-every-day-to-overwhelming-success/</link>
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		<title>4 Ways to Recover from a Weekend of Relaxation?!</title>
		<description><![CDATA[Spa weekends should be relaxing, but when over indulgence takes over here's how to recover from a relaxing weekend away. ]]></description>
		<link>http://www.michellecederberg.com/blog/4-ways-to-recover-from-a-weekend-of-relaxation/</link>
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		<title>Feeling Vacation-deprived? You deserve a BREAK this summer.</title>
		<description><![CDATA[Ah the lazy days of summer! It&#8217;s the perfect time to take those hard earned vacation days and head to the beach or the mountains&#8230;anywhere but the office.  It&#8217;s the ideal time of year for camping, kicking back, soaking up&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/feeling-vacation-deprived-you-deserve-a-break-this-summer/</link>
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		<title>E-spirations (Life Coaching Series): Say NO to Say YES</title>
		<description><![CDATA[&#8220;What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that&#8217;s another matter.” ~ Peter F. Drucker Long on dreams but short on will power; it’s more&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/e-spirations-life-coaching-series-say-no-to-say-yes/</link>
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		<title>Life coaching series: News flash! If your Life Sucks&#8230;</title>
		<description><![CDATA[“Everything you now do is something you have chosen to do. Some people don&#8217;t want to believe that. But if you&#8217;re over age twenty-one, your life is what you&#8217;re making of it. To change your life, you need to change&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/life-coaching-series-news-flash-if-your-life-sucks/</link>
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		<title>(Life Coaching Series) Sometimes you have to let go of the brakes to stay in control!</title>
		<description><![CDATA[“The closest to being in control we will ever be is in that moment that we realize we&#8217;re not.” ~ Brian Kessler Recently I went on a mountain bike ride that included a rocky, rooty descent that was steeper than&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/life-coaching-series-sometimes-you-have-to-let-go-of-the-brakes-to-stay-in-control/</link>
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		<title>Life coaching series: Need ENERGY? What are you resisting?</title>
		<description><![CDATA[“Our energy is in proportion to the resistance it meets.” ~ William Hazlitt Need energy? To regain real get-up-and-go think beyond that quick jolt of java or your afternoon nap. Your lack of oomph may need a multi-level makeover that&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/life-coaching-series-need-energy-what-are-you-resisting/</link>
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		<title>3 lessons learned from my mountain bike (Life Coaching Series)</title>
		<description><![CDATA[&#8220;Life is either a daring adventure or nothing.&#8221; ~ Helen Keller When was the last time your heart fluttered out of fear and excitement at the same time? For me it was July long weekend when I participated in my&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/3-lessons-learned-from-my-mountain-bike-life-coaching-series/</link>
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		<title>Life coaching series: Daring adventure or nothing? Which do you choose?</title>
		<description><![CDATA[&#8220;Security is mostly a superstition. Life is either a daring adventure or nothing.&#8221; ~ Helen Keller When was the last time your heart fluttered out of fear and excitement at the same time? If it’s been awhile since you stepped&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/life-coaching-series-daring-adventure-or-nothing-which-do-you-choose/</link>
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		<title>Life Coaching Series: Are you happy now?</title>
		<description><![CDATA[“Act happy, feel happy, be happy, without a reason in the world. Then you can love, and do what you will.” ~ Dan Millman It sounds trite to say happiness is a choice, but it is. You may roll your&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/life-coaching-series-are-you-happy-now/</link>
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		<title>Life Coaching Series: Change How you Escape</title>
		<description><![CDATA[“I find it fascinating that most people plan their vacation with better care than they do their lives. Perhaps that is because escape is easier than change.” ~ Jim Rohn What do you really want for yourself? No really. Don’t&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/life-coaching-series-change-how-you-escape/</link>
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		<title>ENERGY TV: Listen to your Heart (Life Coaching Series)</title>
		<description><![CDATA[Listen to your HEART In this webisode of ENERGY TV watch me in my all-too-familiar zany-ness as I demonstrate the limiting, destructive and sometimes funny dialogue that goes on between our passionate heart and our rational head. While it&#8217;s true&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/energy-tv-listen-to-your-heart-life-coaching-series/</link>
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		<title>Life coaching series: The school of hard knocks</title>
		<description><![CDATA[“I never make stupid mistakes.  Only very, very clever ones.” ~ John Peel   A mistake isn’t stupid if there is a lesson attached… and if you’re open to your own imperfections the lessons are way easier to see.  &#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/life-coaching-series-the-school-of-hard-knocks/</link>
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		<title>Success = Digging in and Overcoming &#8216;Heartbreak&#8217;</title>
		<description><![CDATA[#%@! &#38;! Dig I-N-N-N! Push it! You can do it&#8230;almost there! I&#8217;m training for my first ever mountain bike race. It happens in less than a month in Fernie B.C.  &#8211; www.furious3.com. Needless to say I&#8217;m cycling as much as&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/success-digging-in-and-overcoming-heartbreak/</link>
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		<title>Health BOOSTER or BUSTER: which one are you?</title>
		<description><![CDATA[“As I see it every day you do one of two things: build health or produce disease in yourself.” ~ Adelle Davis Both are a temporary state. You can choose to boost your health or weaken it by the daily&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/health-booster-or-buster-which-one-are-you/</link>
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		<title>Be Glad of Life!</title>
		<description><![CDATA[Wednesday, May 25th, 2011 “Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars.” ~ Henry Van Dyke Today is going to be a tough&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/be-glad-of-life/</link>
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		<title>Pondering Personal Responsibility &#8211; &#8220;If your Life SUCKS&#8221; revisited</title>
		<description><![CDATA[Oh my g#%! my life sucks! It was early in the new millennium and I can remember thinking those words pretty much daily. I was working full time at a job that was no longer satisfying, I was building a&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/pondering-personal-responsibility-if-your-life-sucks-revisited/</link>
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		<title>Why walking ROCKS!</title>
		<description><![CDATA[“I have two doctors, my left leg and my right.” ~ G.M. Trevelyan Is there anything better for your heart and soul than an energizing walk outdoors? I don’t think so. And this time of year it’s a great way&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/why-walking-rocks/</link>
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		<title>Are you Unleashed for Impact?</title>
		<description><![CDATA[On May 6th I had the pleasure of taking part in an interview with Paula Morand on her www.voiceamerica.com radio program &#8220;Unleashed for Impact&#8221;.  Paula is an upbeat, energetic entrepreneur who understands the importance of health and vitality on the&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/are-you-unleashed-for-impact/</link>
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		<title>Take big or  small steps&#8230;as long as you&#8217;re moving.</title>
		<description><![CDATA[“If you have a great ambition, take as big a step as possible in the direction of fulfilling it. The step may only be a tiny one, but trust that it may be the largest one possible for now.” ~&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/take-big-or-small-steps-as-long-as-youre-moving/</link>
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		<title>I will, I won&#8217;t or I can&#8217;t. Which one are you?</title>
		<description><![CDATA[“There are three kinds of people in this world: the wills, the won&#8217;ts, and the can&#8217;ts. The first accomplish everything; the second oppose everything; the third fail in everything.” ~ Unknown So, which one are you? I realize none of&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/i-will-i-wont-or-i-cant-which-one-are-you/</link>
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		<title>Don&#8217;t wait for inspiration. Just take action.</title>
		<description><![CDATA[E-spiration from Wednesday, April 27th, 2011 “We should be taught not to wait for inspiration to start a thing. Action always generates inspiration.  Inspiration seldom generates action.” ~ Frank Tibolt I’ve thought about writing a book for over 10 years now,&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/dont-wait-for-inspiration-just-take-action/</link>
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		<title>Persistence Always Pays Off</title>
		<description><![CDATA[“Diamonds are nothing more than chunks of coal that stuck to their jobs.” ~ Malcom Stevenson Forbes Persistence pays off. Yes, it can feel tedious at times – plodding along in pursuit of health, happiness or success – especially when&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/persistence-pays-off/</link>
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		<title>Spring cleaning time!</title>
		<description><![CDATA[ENERGY TV - Break up with your Sofa   “Spring is when you feel like whistling even with a shoe full of slush.” ~ Doug Larson Okay, so it’s not quite spring yet. But it’s coming. I can feel it.&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/spring-cleaning-time/</link>
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		<title>ENERGY NOW &#8211; Small Steps to an Energetic Life &#8230;THE BOOK</title>
		<description><![CDATA[Well, it&#8217;s official. I&#8217;m 4 chapters away from completing my first book: ENERGY NOW! Small steps to an Energetic Life which will be released by Sentient Publications January 2012. Anyone who knows me or has heard me speak is aware&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/energy-now-small-steps-to-an-energetic-life-the-book/</link>
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		<title>Stop causing harm</title>
		<description><![CDATA[&#8220;A thoroughly good relationship with ourselves results in being still, which doesn&#8217;t mean we don&#8217;t run and jump and dance about. It means there&#8217;s no compulsiveness. We don&#8217;t overwork, overeat, oversmoke, overseduce. In short, we begin to stop causing harm.”&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/stop-causing-harm/</link>
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		<title>Manage priorities, not time</title>
		<description><![CDATA[“Don&#8217;t be a time manager, be a priority manager. Cut your major goals into bite-sized pieces. Each small priority or requirement on the way to the ultimate goal becomes a mini goal in itself.” ~ Denis Waitley Ironic isn’t it? &#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/manage-priorities-not-time/</link>
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		<title>No regrets</title>
		<description><![CDATA[&#8220;Twenty years from now you will be more disappointed by the things that you didn&#8217;t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/no-regrets/</link>
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		<title>Celebrate the moment</title>
		<description><![CDATA[“The dream was always running ahead of me.  To catch up, to live for a moment in unison with it, that was the miracle.” ~Anaïs Nin Recognize the miracle moments in your life when you have caught up with part&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/celebrate-the-moment/</link>
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		<title>Onward and upward!</title>
		<description><![CDATA[Tuesday, March 1st, 2011 &#8220;I&#8217;ll go anywhere as long as it&#8217;s forward.&#8221; ~ David Livingstone Have you ever – in a moment of unguarded empowerment perhaps – made plans or set a lofty goal that later had you wondering, “WHAT&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/onward-and-upward/</link>
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		<title>The Icefall Experience: Small Steps to Great Gains</title>
		<description><![CDATA[&#8220;I&#8217;ll go anywhere as long as it&#8217;s forward.&#8221; ~ David Livingstone Have you ever – in a moment of unguarded empowerment perhaps – made plans or set a lofty goal that later had you wondering, “WHAT was I thinking?”  Maybe&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/the-icefall-experience-small-steps-to-great-gains/</link>
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		<title>Love your Heart!</title>
		<description><![CDATA[“Hear your heart.  Heart your health.” ~ Faith Seehill February is heart month.  What are you doing to love yours?  I know you hear it all the time, but exercise is important and ideally your heart is bouncing around from&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/love-your-heart/</link>
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		<title>Ideas to Things</title>
		<description><![CDATA[“The ability to convert ideas to things is the secret to outward success.&#8221; ~ Henry Ward Beecher You know you’ve been thinking about it for awhile so why don’t you take that great idea and do something with it?  Big&#8230; ]]></description>
		<link>http://www.michellecederberg.com/e-spirations/ideas-to-things/</link>
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		<title>2 Exciting Ways to Make 2011 Your Best Year Yet!</title>
		<description><![CDATA[Ahhh January!  A month of overflowing hope and all too familiar let-down all packed into 31 days.  How can it be that just over three weeks ago the year looked like it would be your best yet, and today you’re&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/2-exciting-ways-to-make-2011-your-best-year-yet/</link>
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		<title>CSP for me: Thank-you for helping me earn this award!</title>
		<description><![CDATA[This past July I reached a professional goal that was in excess of 5 years in the making.   At the National Speaker&#8217;s Association convention in Orlando, Florida I was awarded my Certified Speaking Professional (CSP) designation along with 17&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/csp-for-me-thank-you-for-helping-me-earn-this-award/</link>
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		<title>Resolution 2011: Ladies, get your GROOVE back!</title>
		<description><![CDATA[My colleague and friend Helene Oseen shared my New Year&#8217;s RANT video on her blog along with a short bit of inspiration to help you make 2011 your best year yet. Since I&#8217;m involved in the event I wanted to&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/resolution-2011-ladies-get-your-groove-back/</link>
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		<title>The 10 Energy Commandments Part 2 &#8211; 5 More Essential Steps to get ENERGY NOW</title>
		<description><![CDATA[Last week I introduced you to the first 5 of my 10 Energy Commandments; 5 simple – though not necessarily easy – ways to add energy to your life.  I hope you tried at least one new idea last week&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/the-10-energy-commandments-part-2-5-more-essential-steps-to-get-energy-now/</link>
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		<title>The 10 Energy Commandments: Essential Steps to Get Energy NOW</title>
		<description><![CDATA[“If you wait for the perfect moment when all is safe and assured, it may never arrive.  Mountains will not be climbed, races won, or lasting happiness achieved.” ~ Maurice Chevalier You’re at your desk.  It’s 3pm, you are having&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/the-10-energy-commandments-essential-steps-to-get-energy-now/</link>
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		<title>Small &#8216;In an Instant&#8217; Choices add up to GREAT HEALTH GAINS</title>
		<description><![CDATA[People often question me about the true effectiveness of small steps on health change.   &#8220;What difference does it make &#8230; really?&#8221; When you&#8217;re keen to improve your health NOW, I can understand how it may be hard to see how&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/small-in-an-instant-choices-add-up-to-great-health-gains/</link>
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		<title>Moving Beyond the Myth of Life Balance</title>
		<description><![CDATA[Begin your event with Michelle’s humorous ‘Exposing the Myth of Life Balance’ keynote, and follow up with this workshop to expand upon ideas she introduced in her keynote.   This session allows you time to break down your current schedule to&#8230; ]]></description>
		<link>http://www.michellecederberg.com/speaking/workshop-breakout/moving-beyond-the-myth-of-life-balance/</link>
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		<title>Think, Talk and Act Your Way to a Better Day</title>
		<description><![CDATA[As you navigate from morning to night there are so many factors that will determine whether you have a good day;  the people you come in contact with and the exchanges you have, the thoughts and perceptions that you carry&#8230; ]]></description>
		<link>http://www.michellecederberg.com/speaking/workshop-breakout/think-talk-and-act-your-way-to-a-better-day/</link>
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		<title>ENERGY NOW! Small Steps to an Energetic Life</title>
		<description><![CDATA[Health and Productivity Expert Michelle Cederberg has literally written the book on living an energetic, productive life. With a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and over 20 years educating others about&#8230; ]]></description>
		<link>http://www.michellecederberg.com/speaking/energetic-keynotes/energy-now/</link>
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		<title>Exposing the Myth of Life Balance</title>
		<description><![CDATA[75% of Canadians don’t believe that work-life balance is possible. We’re working more than ever, spending less time with our friends and family, and inevitably watching our health and happiness drift away. So how do you manage stress, maintain health,&#8230; ]]></description>
		<link>http://www.michellecederberg.com/speaking/energetic-keynotes/exposing-the-myth-of-life-balance-2/</link>
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		<title>Stress Defense</title>
		<description><![CDATA[It is estimated that 50-75% of all people who visit a doctor do so for psychosomatic disorders – illnesses that originate in the mind and manifest in physical ailments. Stress is a leading cause! Our ‘stress generation’ is so used&#8230; ]]></description>
		<link>http://www.michellecederberg.com/speaking/energetic-keynotes/stress-defense-keynote/</link>
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		<title>Exercise Less for Success</title>
		<description><![CDATA[Exercise less? It goes against everything you’ve ever heard about exercise doesn’t it? If ‘conventional wisdom’ has failed you on the fitness front – if you’ve battled your exercise demons long enough, perhaps it’s time to consider a different approach?&#8230; ]]></description>
		<link>http://www.michellecederberg.com/speaking/energetic-keynotes/exercise-less-for-success/</link>
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		<title>But I&#8217;ve Never Climbed Everest!?</title>
		<description><![CDATA[Success is a personal journey that shouldn’t be measured against the accomplishments of others. You are meant to be whatever you dream of becoming regardless of what those around you might think, or the barriers that you have put up&#8230; ]]></description>
		<link>http://www.michellecederberg.com/speaking/energetic-keynotes/but-ive-never-climbed-everest/</link>
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		<title>Your Real Power Suit is the Body In It</title>
		<description><![CDATA[First impressions or lasting impact? Your best business suit may get you noticed, but it’s your real ‘power suit’ – your physical body – that will catapult your business practices to new levels. Fitness and Lifestyle Strategist, Michelle Cederberg draws&#8230; ]]></description>
		<link>http://www.michellecederberg.com/speaking/workshop-breakout/your-real-power-suit-is-the-body-in-it/</link>
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		<title>ENERGY TV is on the air</title>
		<description><![CDATA[ENERGY TV is on the air. Visit my channel here and subscribe so you know when the next webisode is live!  Short, fun, and factual videos to boost your energy NOW. One of my past personal training clients, Mark* was&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/energy-tv-is-on-the-air/</link>
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		<title>Health benefits of water: Part 2</title>
		<description><![CDATA[Last week I shared a number of great reasons to drink more water. It prompted many of you to let me know you started doing just that.  Nice work. This week I&#8217;m sharing more fantastic reasons to drink up, as&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/health/health-benefits-of-water-part-2/</link>
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		<title>Health benefits of water: Water, water everywhere, and not a drop I drank!</title>
		<description><![CDATA[“Water is the driver of nature.” ~ Leonardo da Vinci A couple of years ago I was convinced something was physically wrong with me.  I was tired all the time.   I had a tough time getting going in the morning,&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/health/health-benefits-of-water-water-water-everywhere-and-not-a-drop-i-drank/</link>
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		<title>Get Your (Balancing) Act Together</title>
		<description><![CDATA[This week&#8217;s blog posting is courtesy of my colleague, Georgina Forrest &#8211; an organizing expert who understands that part of clearing through the clutter involves balancing work and the rest of your life.  It&#8217;s true.  I mean really &#8230; when&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/life-balance/get-your-balancing-act-together/</link>
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		<title>4 Arguments Against &#8216;Going Big&#8217; with Your Change Efforts Part 2</title>
		<description><![CDATA[&#8220;Whoever wants to reach a distant goal must take small steps.&#8221; ~ Saul Bellows 4 Arguments against ‘Going Big&#8217; &#8230;cont&#8217;d In my last post I introduced two ideas against going BIG with your change efforts: 1)         Competence Versus Challenge 2)        &#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/4-arguments-against-going-big-with-your-change-efforts-part-2/</link>
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		<title>4 Arguments Against &#8216;Going Big&#8217; with Your Change Efforts Part 1</title>
		<description><![CDATA[Stop hoping for the ideal circumstances to arrive.  Quit waiting for enough time.  Give up the idea that motivation will materialize.  It won&#8217;t and you can&#8217;t wait any longer for some divine intervention to save you.  You need a different&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/4-arguments-against-going-big-with-your-change-efforts-part-1/</link>
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		<title>EXERCISE: Daily small efforts are an investment in your health!</title>
		<description><![CDATA[See end of post for a chance to win a GOT TO IT journal. Get your Body ‘Out of Debt&#8217; Think of your low energy, unhealthy body as a credit card loaded with debt.  As you look back at the past several&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/exercise-daily-small-efforts-is-an-investment-in-your-health/</link>
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		<title>Tired and Wired, or Fit and Fired Up?  What is your ENERGY profile?</title>
		<description><![CDATA[&#8220;Failure is usually from want of energy than want of capital.&#8221; ~ Daniel Webster How would your life change if you had more energy? What would you do differently if you weren&#8217;t always so tired?  It&#8217;s a Catch 22.  Exercise&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/tired-and-wired-or-fit-and-fired-up-what-is-your-energy-profile-2/</link>
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		<title>Someday is NOT a Day of the Week &#8211; Seize the Day Any Way</title>
		<description><![CDATA[&#8220;Carpe Diem.  Seize the day.&#8221; ~ John Keats Do it just because you can. Then celebrate the fact that you chose action over indecision.  The tough phone call, that project you&#8217;ve been delaying, the run you promised yourself you&#8217;d get&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/someday-is-not-a-day-of-the-week-seize-the-day-any-way/</link>
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		<title>How to make the most of an extra $100 &#8211; Invest in YOURSELF</title>
		<description><![CDATA[&#8220;The name of the game is taking care of yourself, because you&#8217;re going to live long enough to wish you had.&#8221; ~Grace Mirabella Feel great again. Find a way past fatigue and low motivation and start living a life full&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/how-to-make-the-most-of-an-extra-100-invest-in-yourself/</link>
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		<title>Michelle Cederberg earns distinctive speaking award</title>
		<description><![CDATA[&#8220;The more you praise and celebrate your life, the more there is to celebrate&#8221; ~Oprah Winfrey   I&#8217;m writing this blog post while sitting in the airport in Toronto.  I&#8217;m waiting to fly to Orlando Florida for the National Speakers&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/michelle-cederberg-earns-distinctive-speaking-award/</link>
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		<title>If Your Life Sucks It’s Your Fault – Part 2 – Michelle’s Story</title>
		<description><![CDATA[Summer Accountability Experiment&#8230; continued &#8220;Nobody can do it for you.&#8221; ~Ralph Cordiner &#8230;though sometimes I wish that they would. We all have tasks we&#8217;d rather not do, it&#8217;s true.  If you&#8217;re like me you&#8217;ll procrastinate the doing in hopes of&#8230; ]]></description>
		<link>http://www.michellecederberg.com/blog/if-your-life-sucks-it%e2%80%99s-your-fault-%e2%80%93-part-2-%e2%80%93-michelle%e2%80%99s-story/</link>
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