And now, starting with this post, we’re going beyond the written word and having some fun with success and goal setting. Since I’m not shy about ‘putting myself out there’, one of my favorite methods of mass communication is through video….

To read the rest of this blog click the link:  Weight Loss Exercise Diet – Goal Setting and Success: The Big Picture

And if you’re interested, my book Energy Now! Small Steps to an Energetic Life is available here.

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

~ Earl Nightingale

Use each moment wisely.

If it’s a big dream you’ll just need a few more moments. And really, any dream is attainable if you just keep taking those steps. How many moments have you wasted just sitting there and doubting whether you’re capable? Take a small step forward and realize that you are.

Time will pass whether you sit and worry or stand and deliver. Which option will make you more proud? Don’t give up! Get up and get on with it. You’ve got this.

Energy TV new video!

First off, if you’re somewhat unfamiliar with that little inner critic voice inside you (also called Saboteur, Gremlin, Resistance) this article might be an interesting read for you. Recognize your Saboteur You’ll be asked to pay attention to the voice and see what it says to you. It’s not always fun to connect to that voice but it’s always helpful.

In the video I mentioned two books by Steven Pressfield. The first is called ‘The War of Art’ and it’s a brilliant in your face look at how we hold ourselves back from getting the job done.

He wrote a smaller ‘quick read’ book called Do the Work which is based on the information in this book. They’re both GREAT reads.

Hey, and feel free to visit my website for more articles by me, on all sorts of health, life balance and productivity topics. I’ve also got all my videos available for viewing on my website and of course my youtube channel. Don’t forget to subscribe to my Energy TV channel so you don’t miss a single episode of Dream Big, think small.

And finally, if you want to learn more about my one-on-one coaching or professional speaking, click through or email me directly with your questions!

“The key that unlocks energy is desire. It’s also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.”

~ Earl Nightingale

What are you excited about?

What gets your mojo going? We’ll always work harder on the tasks and activities that we’re passionate about. It’s energizing too.

If you want to succeed in business, with your health and fitness, even with relationships wrap your efforts in excitement. Do what you love, try new things, focus on fun… and stop beating your head against ‘walls that aren’t working for you’. Now that’s exciting!

Energy TV is back on the air!

“In the confrontation between the stream and the rock, the stream always wins – not through strength but by perseverance.”

~ H. Jackson Brown

Slow and steady can win the race.

So if you know what you want for yourself, worry less about powering through and more about going the distance. Consistency over time is far more important than the rare big push don’t you think?

Find your flow, and persevere. Do what you know you need to do, do it in small steps when you have to, do it again tomorrow. You have what it takes. But you already knew that didn’t you?

Energy TV is back on the air!

“Four short words sum up what has lifted most successful individuals above the crowd: a little bit more. They did all that was expected of them and a little bit more.”

~ A. Lou Vickery

What’s your more?

How can you step up your efforts (just a little bit more) in work, exercise, life and love? That extra inch, extra minute, extra focus, extra smile will make a surprising and exceptional impact. Every extra push beyond what is needed or expected is the difference between ordinary and extraordinary.

Sometimes enough isn’t enough. Every now and then you have to go for it. But more doesn’t have to mean massive movement. Small steps past good enough will have you headed for big success in less time than you think.

Energy TV is back on the air!

“Other people and things can stop you temporarily. You’re the only one who can do it permanently.”

~ Zig Ziglar

Yup, people and things get in the way.

But only if you let them. Those around you will always have opinions about what’s best for you or what you’re capable of. You don’t have to listen to them you know. And things will happen that may put you off track, but if you know you’re headed in the right direction then get you can get rolling again. You can.

Stick to your guns. You know what’s best for you better than anyone. Trust that to be true and get to work. You’ve got mountains to climb, lives to change, differences to make. All for you.

Energy TV is back on the air!

“Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.”

~ Harold B. Melchart

It’s happening all around you …

Right now. Life is happening all around you while you work toward the goal. Work hard, yes. Set your sights on the big dream, set the wheels in motion, and do the work for sure. And also remember to enjoy moments along the way.

When you appreciate the every day, or acknowledge small successes it allows for ‘part-way-there’ celebrations, which are just fun. You’ll also stay energized for the long haul. So, what beautiful scenes are happening in your life today? Notice them, celebrate life, and keep your eye on the summit. Climb on!

Energy TV is back on the air!

“Do not be too timid and squeamish about your actions. All life is an experiment.”

~ Ralph Waldo Emerson

Do you dare?

Are you willing to take that risk and step out in a bold way in the name of your own success, progress, adventure? Try new things, try it another way, try it again. As long as you take action.

Yup, the experiment may cause your belly to squirm with nervousness and anxiety but that just means you’re on to something big. If it wasn’t important you wouldn’t care. And the very fact that you do means you’re halfway to success already. Go baby go!

Energy TV is back on the air!

“Find what makes your heart sing and create your own music.”

~ Mac Anderson

Can you hear it?

Can you hear the tune your heart wants to play? Are you listening to it and more importantly… are you dancing to the music?

Energy TV is back on the air!

~ Eileen Caddy

Enjoy yourself .

Don’t work so hard that you’ve got no life in your work-life balance. I know that things can get busy and work often takes precedence over leisure time, but what if you could add fun in small steps?

Schedule a nice lunch with a loved one. Plan a lunch time workout to boost your energy. Go away somewhere fun this weekend just because you can. Even a day trip to a fun locale can inject a little levity into the equation and remind you how great the life part of it can be.

Life is short. Laugh, play, have fun. Start now.

Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Professional Co-Active Coach (CPCC)
Certified Exercise Physiologist (CEP)

Speaker, Health Expert, Coach, Author of Energy Now! Small Steps to an Energetic Life
Helping people with full schedules and a long list of responsibilities maximize personal energy to optimize health, happiness and productivity!

Energy TV is back on the air!

“Everything depends upon execution; having just a vision is no solution.”

~ Stephen Sondheim

Ideas aren’t enough .

Think all you want, but even the best ideas won’t mean a thing unless you do something with them. The problem is, when we latch on to a great idea we often also grab hold of overwhelm or doubt… so instead of stepping into action we stall. Bad idea . Bad idea.

It doesn’t matter how big or small the goal, you still have to get there one step at a time. So how about today you face that great idea head on and take one small step toward it? That’s a great idea don’t you think?

Vision + execution = brilliant solution. 

Energy TV is back on the air!

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”

~ Etty Hillesum

Breathe .

Slow down and really appreciate the process of filling your lungs with energizing, calming oxygen. Breathe deeply to the bottom of your lungs and feel it. Really notice it. Close your eyes if it helps.

Why is this so important? Well, we’re usually so busy and rushed throughout the day that we forget to pause…we breath in short efforts…and that adds to our stress and frenzy don’t you think?

It will take you just a moment to inhale and exhale deeply two times. Do it. That small effort will quiet your body and ease your mind. Oxygenize and energize!

Speaker, Health Expert, Coach, Author of Energy Now! Small Steps to an Energetic Life

Energy TV is back on the air!

~ G.B. Stern

Think about it .

Every unsaid THANK YOU is a lost opportunity to make someone’s day. Every skipped appreciation or overlooked approval means less kindness endorphins for you and the people you passed over with your praise.  

Don’t let busy or tired or stressed get in the way of expressing gratitude toward the people who make your day better. Send a quick email, write a quick note, or better yet, look them in the eye and extend a heartfelt thank you.

You may never witness the impact from your gestures of gratitude but I guarantee you’ll feel the difference. And that’s something to be thankful for!

I’ve had so much good news lately that I felt the need to post a bulletin so you can take advantage of some fun specials.

1) My Energy Now! book is finally available as a Kindle. You can buy it via Amazon for only $8.01 and start benefiting from health and energy generating information right away.

Kobo and Nook editions are not far behind, so stay tuned!

2) On January 23rd I completed all the requirements for my coaching certification and can proudly report that I am now a full-fledged Certified Professional Co-Active Coach (CPCC) through The Coach Training Institute.

The certification process was over 6 months long and was preceded by 5 core courses that expanded my learning over 2 years. Between the core courses, the certification hours, and all the coaching I’ve been doing, I’ve logged close to 500 hours in training and coaching. It was hard work but well worth the effort. I want to be able to bring my best to coaching sessions with you.

WOW have I learned a lot!

If you’ve been thinking about giving coaching a try, now may be the time. I’ve got room for 2 more clients at pre-certification rates but once my roster is full my coaching rates will go up.
Visit my coaching page to learn more, and email me to take advantage of a free sample session. If not now, then when?

3) Energy TV is back on the air! Every month in 2013 I’ll be posting a short video in my Dream BIG, think small series. The episodes are fun and informative and will help you harness your best energy to attack your goals once and for all!

Here’s episode #1: The Big Picture

Here’s episode #2: Break it down…!

While you’re at my youtube channel don’t forget to subscribe to my page so you know when the next episode has been posted.

4) And don’t forget that my number one love is PRESENTING. If you want to bring me to speak at your annual conference or in your organization let me know by competing this booking inquiry and I’ll be in touch to answer any questions you may have.

I’d love to share my upbeat, funny and practical sessions on work-life balance, personal energy and productivity, health, stress management, and success with even more audiences in 2013!

“One of the most common causes of failure is the habit of quitting when one is overtaken by temporary defeat.”

~ Napolean Hill

Who said it would be easy? Really.

Who said that success would just be handed to us the moment we decided what we wanted? Success is a roller coaster of hard work and happy moments. Intuitively we know this and yet we still look for the easy path to victory.

Don’t get me wrong, it’s not supposed to be a painful slog either, but when a barrier jumps in the way of what’s next, KNOCK IT DOWN. If you’ve chosen the right goal then it’s likely a worthwhile one right? So then view the barrier as a temporary set-back not a sign that you should stop.

Take a breath. Re-group. Figure out your next step (just the next step)…and take it. The best way to avoid failure is to not quit. The best way to get to success is to not quit. So don’t quit. Are we good?

ENERGY TV: What do you want for yourself in 2013 and beyond? Really think about that and then take a few minutes to watch video #2 in my DREAM BIG, think small series.

Break it down. Dream BIG and then think small to execute. I’m with you!

“Time is what we want most, but what we use worst.”

~ William Penn

How well do you use your time ?

We’re always hoping for a little more of it and when we have it we don’t always use it well do we? 24 hours…1440 minutes… 86,400 seconds… it’s a lot, but it’s not.

Take a minute to think about how you really want to invest your time. For instance, work and chores are important but it’s okay (no, necessary) to factor in exercise, dates with loved ones, and time for yourself too. When you prioritize health and self-care your energy meter will rise to bursting, you’ll have some fun and the mundane tasks will still get done.

Pause for a second and acknowledge how good it will feel to use your time wisely…in the pursuit of YOU.  It’s for the best.

ENERGY TV: What do you want for yourself in 2013 and beyond? Really think about that and then take 90 seconds to watch my new video and gain energy and inspiration for what’s next.

Explore, dream, discover (BIG) and then think small to execute. I’m with you!

You don’t have to be a busy mom to benefit from the energizing information I shared. To really amp up your effectiveness against that mounting to-do list you better arm yourself with energy-generating strategies. But it’s not like you haven’t got other things to do right?

Your goal is simple then: nurture yourself by taking small steps every day in key energy-generating areas of your life. If you don’t think you have time to put yourself back on your own to-do list, then tune-in and learn the power of small steps for better health, happiness and energy now!

Listen to the program now by clicking the link here.

You can also download a free mp3 copy of the show at http://itunes.apple.com/podcast/the-zen-mommies-radio-show/id487809304

“Sprinkle joy.”

~ Ralph Waldo Emerson

Be the one who leaves people better than you found them . Be the one who smiles at everyone you meet. Be the one who remembers to say Thank you even when you’re in a hurry. Be the one who offers a simple bit of appreciation, a compliment, a hug to the people around you who need a boost.

It’s not about spending a lot of time or money. It’s not about pretending to be happy when you’re not. It is a little bit about focusing on the good parts of your day instead of complaining about and regurgitating the lousy parts. And maybe it’s about allowing the good parts – the gratitude – to wash away the gray just a little bit?

You get to choose how each day unfolds. Make it a good one. Sprinkle joy.

ENERGY TV: What do you want for yourself in 2013 and beyond? Really think about that and then take 90 seconds to watch my new video and gain energy and inspiration for what’s next.

Explore, dream, discover (BIG) and then think small to execute. I’m with you!

One small change every week for 8 weeks can help you have more energy!

What if you could make one health and wellness change every week for 8 weeks? Do you think you’d have more energy by the end of it?

In Part One of this article, I talked about the first four steps people can take to get more energy in just eight weeks. Here are steps 5 through 8:

To read the rest of this blog click the link:  Weight Loss Exercise Diet – Better Health for Better Life

I’ve teamed up with this website to share  health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life … and if you’re you’re interested it is available here.

~ Mark Twain

It’s one of my favourite quotes .

Explore, dream, discover (BIG) and then think small to execute. I’m with you!

Helping people with full schedules and a long list of responsibilities maximize personal energy to optimize health, happiness and productivity!

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LISTEN TO MY BlogTalkRadio Interview!

This Monday January 28th I was on BlogTalkRadio for an interview on the Zen Mommies Radio Show. We talked about my Energy Now! book and I shared tips to help busy people boost everyday energy through small steps. Good stuff!

If you want to listen in on the show then click this link!

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I’m CELEBRATING because I’m one of Calgary’s Distinctive Women of 2012! Distinctive Women presents unique accounts of triumph and success in business.I’ve been recognized along with 26 other ‘spirited businesswomen’ who are making a difference where we live. What fun!

One small change every week for 8 weeks can help you have more energy!

What if you could make one health and wellness change every week for 8 weeks? Do you think you’d have more energy by the end of it?   Try one tip every week for the next 8 weeks and experience an influx of energy now…

To read the rest of this blog click the link:  Weight Loss Exercise Diet – Better Health for Better Life

I’ve teamed up with this website to share  health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life … which, in case you’re interested, is available here

“There is a connection between self-nurturing and self-respect.”

~ Julia Cameron

It’s important to take care of you .

You’re a V.I.P in your life and if you’re run down, burnt out, unfulfilled, or tired you won’t be much good to anybody, let alone yourself. Self-nurturing does not equal selfishness.

Taking time for exercise, to have lunch, take a nap, or do something just for you means you respect yourself (and your loved ones) enough to keep your energy at optimal - mind, body and spirit - so you can be there when it matters.

I’m CELEBRATING because I’m one of Calgary’s Distinctive Women of 2012! Distinctive Women presents unique accounts of triumph and success in business.I’ve been recognized along with 26 other ‘spirited businesswomen’ who are making a difference where we live. What fun!

 

Read and share my profile here

“Life isn’t about finding yourself. Life is about creating yourself.”

~ George Bernard Shaw

Don’t wait for inspiration to hit you on the head .

Go out and look for it. If you could create yourself in your own ideal – with career, travel, relationship, financial plan, or physical health – what would that look like? What would you create?

The mere thought may be overwhelming, but if you’re into living a happy, healthy, successful life, it will require planning and effort on your part. So where do you want to begin? Pick one goal for starters.

Create success for yourself by breaking that big goal into small, specific, daily habits and be meticulous in your execution. Do the thing you’ve always put off doing. Do it in small steps and create your best-ever-non-resolution-success-story in 2013. Life rocks!  

I’m CELEBRATING because I’m one of Calgary’s Distinctive Women of 2012! Distinctive Women presents unique accounts of triumph and success in business.I’ve been recognized along with 26 other ‘spirited businesswomen’ who are making a difference where we live. What fun!

 

Read and share my profile here

~ Arnold Bennett

Here we are at the start of another year !

What do you want for yourself? And I’m not talking resolutions here (who do they ever work for anyways). I mean if you could use today as the starting point for the big WHAT’S NEXT what would you wish for?

The first step is setting your intentions. Psssst – It’s okay to think big. The second step is to take the first step. Don’t think too much, just do something to move the dream upward. Small steps count.

Do it again tomorrow. And the next day. And the next. See how this works? You’ll be at the top before you know it, and the view will be worth the effort. Happy New Year!

HEY if you missed my Christmas video watch here:

…and stay tuned for my next video message to get your MOJO going in 2013.

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Speaker, Health Expert, Coach, Author of Energy Now! Small Steps to an Energetic Life

Helping people with full schedules and a long list of responsibilities maximize personal energy to optimize health, happiness and productivity!
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I’m CELEBRATING because I’m one of Calgary’s Distinctive Women of 2012! Distinctive Women presents unique accounts of triumph and success in business. I’ve been recognized along with 26 other ‘spirited businesswomen’ who are making a difference where we live. What fun!

Read and share my profile here

It’s Christmas Eve…
…And rather than send my usual quote and thought for the week, today I’m sharing my newest Energy TV video… a quick and upbeat Christmas message to help you relax in this moment and dream about what’s next!

Happy holidays to you and yours!

“Improve your spare moments and they will become the brightest gems in your life.”

~ Ralph Waldo Emerson

Oh it’s busy this time of year isn’t it ?

And you’re probably thinking ‘there is no time for anything let alone improving time I don’t have!’ Well, in the hustle and bustle that is the lead up to Christmas a moment may be all that you have, so use those moments well.

Breathe deeply for just a moment. Take time to savor the food you’re eating. In this moment pay attention to something good that is happening around you. Take a minute to send a nice message to a friend. Write a quick gratitude list. Or just sit with your eyes closed and rest for a moment.

I’m CELEBRATING because I’m one of Calgary’s Distinctive Women of 2012! Distinctive Women presents unique accounts of triumph and success in business.I’ve been recognized along with 26 other ‘spirited businesswomen’ who are making a difference where we live. What fun!

 

Read and share my profile here

“Mediocrity is climbing molehills without sweating.”

~ Icelandic Proverb

If it’s easy for you it’s AVERAGE.

Well, it’s true. If you’ve tackled it with ease maybe you need to up the ante on your work ethic? Celebrate your competence for sure, but then ask yourself What can I do to challenge myself to the next level?

Challenge yourself . Push a little harder in your workout, take on a new work project that excites (and scares) you, put that plan into play once and for all. Dream BIG. Look mediocrity square in the face and proclaim;You’re not good enough for me anymore.

New year, new you. Now is the time to set your sights on an amazing 2013. Step over the molehills and start climbing the mountain. You’re stronger than you think.

My books are on sale for the holidays. Extended to Friday!! Click to shop! http://bit.ly/ENOWbook

I’m CELEBRATING because I’m one of Calgary’s Distinctive Women of 2012! Distinctive Women presents unique accounts of triumph and success in business.I’ve been recognized along with 26 other ‘spirited businesswomen’ who are making a difference where we live. What fun!

 

Read and share my profile here

“Don’t spend time beating on a wall, hoping to transform it into a door.”

~ Coco Chanel

Re-direct your energy .

It’s easy to get frustrated when things aren’t going your way, or  when the path ahead feels like an endless uphill slog. When. Will. I. Catch. A BREAK? At times like that is does seem like the best option is to beat on the wall. But that won’t change anything will it?

If Your Life Sucks It’s Your Fault* is on sale for the holidays. It’s also available as a Kindle, Kobo or Sony e-book. Click to shop! http://bit.ly/ENOWbook

I’m CELEBRATING because I’m one of Calgary’s Distinctive Women of 2012! Distinctive Women presents unique accounts of triumph and success in business.I’ve been recognized along with 26 other ‘spirited businesswomen’ who are making a difference where we live. What fun!

 

Read and share my profile here

“Simplicity boils down to two steps: Identify the essential. Eliminate the rest.”

~ Leo Babauta

Keep it simple .

Simplicity is not so much about ‘dumbing down’ or doing less as it is about focusing your energy and working smart. Which daily tasks are essential to success in your work and life? What can you stop doing that is no longer serving you emotionally, physically, or even financially? Which tasks bring you joy and excitement, and which one’s drain your enthusiasm?  

Happy SHOPPING! This week only, get great deals on my books just in time for Christmas! Click to shop! 

Buy Energy Now! and get free shipping, bundle all three of my books, or buy a bundle of If Your Life Sucks It’s Your Fault stocking stuffers …and save $$$

I’m CELEBRATING because I’m one of Calgary’s Distinctive Women of 2012! Distinctive Women presents unique accounts of triumph and success in business. I’ve been recognized along with 26 other ‘spirited businesswomen’ who are making a difference where we live. What fun!

 

Read and share my profile here

“Lend yourself to others, but give yourself to yourself.“

~ Michel de Montaigne

Self-care is elusive.

You give, give, and give some more and come to the end of the day only to realize that all the time and energy you hoped to give yourself is gone. We lend money only when we have extra to spare. Do the same with your energy and time.

If you forget yourself in the giving it won’t be long before you have less to give, and that benefits no one in the long run. Least of all YOU. Give yourself time to exercise, give yourself a lunch break for Pete’s sake. Give yourself down-time in the midst of holiday hustle, give yourself moments of pause, or a nap, or a day off of house work. For at least a small part of every day, give yourself to yourself in a meaningful, nurturing way. Go YOU!

I’m CELEBRATING because I’m one of Calgary’s Distinctive Women of 2012! Distinctive Women presents unique accounts of triumph and success in business.I’ve been recognized along with 26 other ‘spirited businesswomen’ who are making a difference where we live. What fun!

 

Read and share my profile here

“It doesn’t happen all at once. You become. It takes a long time“

~ Margery Williams

Be patient with yourself .

Instead of beating yourself up because it isn’t happening quickly enough, revel in the process of ‘becoming’. Whether you realize it or not, along your path you’re learning a lot and accomplishing more than you think. If it’s happening in small steps, it’s still happening.

Here’s an enlightening Kindle read by my friend Stephanie Staples: When Enlightening Strikes – Creating a Mindset for Uncommon Success. She shares her personal stories and insights and invites you to examine your own “enlightening strikes” to create your ‘uncommon‘ success story.

Click here to purchase

“Happiness is excitement that has found a settling down place. But there is always a little corner that keeps flapping around.“

~ E.L. Konigsburg

Ah the pursuit of happiness .

It’s something all of us strive for but do we always recognize it when it’s there? Happiness, gratitude, contentment are all parts of the same goal and they can be brought to us through the simplest means if we only pay attention.

Sometimes happiness arrives in small steps. A nice meal with loved ones, a good day at work, a nice walk with your dog, a bit of daily exercise, stopping to smell the roses; each on their own affords a moment of appreciation that will add to your happiness bank. Open your eyes to the wonder that surrounds you every day. Once you begin to embrace gratitude in even the smallest details happiness will multiply. And then that corner will start flapping around!

Exciting isn’t it?

Randy Gage is coming to Calgary!

This is a very rare opportunity to see this 8-time best-seller and wonderfully provocative International Speaker.

Randy will be live and in person discussing his new, and very amazing book Risky is the New Safe.This book is a true eye-opener and will help you re-evaluate your future in so many ways.

Plan to attend this special event:
November 14, 2012
Carriage House Inn
9030 Macleod Trail South

Calgary

Doors open at 6:30pm
Event from 7:00-10:00pm

The price is only $47. Other cities are charging $119. AND you’ll get a copy of his book. Do not miss this opportunity! Seats are limited.

Register here: http://projectforgive.com/risky-is-the-new-safe

This event is a fundraiser for Project: Forgive (www.ProjectForgive.com)

“

~ Eleanor Roosevelt

Happy Halloween!

When it comes to taking action with something that is important to you there really should be nothing to fear. The voice of your inner saboteur may pipe up and tell you otherwise; “Not smart enough, not good enough, who are you kidding?” …but those voices are also indicators that you’re on to something good! Listen.

If it was easy more people would be doing it, but change and growth requires courage. And you’ve got it don’t you? As soon as you step into action your strength and confidence will guide you, and the ghosts of doubt will vanish.

Nothing scary about that!

WORKSHOP: Want to feel the fear and do it anyway? My friend and coaching colleague is running two workshops in Edmonton based on the wonderful teachings of Susan Jeffers, PhD. One is THIS weekend (November 3rd) and the other is in the new year. Great stuff. Get details here: http://www.nuyulifeskills.com/upcoming-events

…and if you decide to attend, mention my name to Perri and she’ll give you 10% off!

“When you reach for the stars you may not quite get one, but you won’t come up with a handful of mud either.“

~ Leo Burnett

Reach higher .

Take a chance. Make the move. If the action you take is moving you toward a long-held goal it doesn’t even matter if you don’t quite get there. You’ll be a heck of a lot closer than when you started won’t you?

Besides, what is more planning going to get you but another list of things you haven’t done? You are so much more capable that you can even imagine. We all are. It’s the people who look upward and reach a little higher who learn just how true that is. Be one of them.

You’re shining more already!

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* EVENT - Hey, want to find enthusiasm, direction and purpose in your life?

 My coaching colleague Perri-Mann Besserer is running a fabulous workshop in Edmonton November 3
and I can get you a deal! Whoot!

Perri and NuYU Life Skills Co. is proud to offer a licensed workshop based on the teachings of Susan Jeffers, PhD, as contained in her international best selling self-development book, Feel the Fear and Do It Anyway . These workshops use tried & tested strategies that have helped over 12 million people worldwide! If you’re interested in attending then email Perri  at perri@nuyulifeskills.com , mention my name and she’ll give you $25 off!

If you live in Canada you can be certain as the seasons that no matter how much we dread it’s arrival the snow and chill of winter will always return to remind us that we…well… live in Canada.

Old Man Winter arrived in Calgary arrived yesterday like an unwelcome relative dropping by unannounced.  I admit I wasn’t happy to see him.The Scottish have a term for weather he bought along.

Dreich; A combination of dull, overcast, drizzly, cold, misty and miserable weather. At least 4 of these adjectives must apply before the weather is truly dreich. Yesterday was truly dreich.

Back to bulky clothing, short days, warming up the car before you head out, and since today was scheduled as a run day it also meant braving the wind and cold in the name of health and fitness and walking my talk. Or I could just stay in.

Isn’t that what happens when the cold weather returns? Indoor exercise turns into ‘if I feel like it’ and fairweather becomes your outside exercise calling card. But winter is long in this part of the world so why not learn to enjoy chilly winter exercise? My dog Lilly sure does, and since she’s such an expert I thought I would share with you 4 things she’s taught me about enjoyable winter exercise. She’s such a smart hound.

1) Maintain a PAWS-ITIVE attitude. Your body needs your care and there’s no better way to nurture health than through regular exercise. at least 3 times a week should be non-negotiable. Well if you have a dog in the house 7 days a week is the status quo and no matter the weather Lilly looks outdoors and says “Let’s DO this! Outside! Fresh air! Walkies! Oh yeaaaaahhhhh!” Well that’s what she would say if she could talk. She doesn’t care about the weather out there, she just knows that there are all sorts of wonderful things to experience during a walk in nature and she knows she’s always going to feel better during and after her walk. She sees the good and not the dreich.

2) Wear your winter coat. There is no such thing as bad weather in Calgary, just bad clothing. Since late fall Lilly has been thickening up her winter coat so she’d be ready for the bad weather when it comes. And she romped around in yesterday’s snow like a baby at the beach. She’s always a little surprised at people who don’t dress well enough to enjoy the outdoors, or worse yet choose to stay in because it’s toooo collllllddddd. That’s crazy talk according to Lilly.

Warm socks, good boots, a fleece lined hat that covers your ears (have you seen Lilly’s flaps?), wind proof gloves, a gortex or down jacket, a neck warmer if you need it. With the right clothes the chill stays out and you can fully enjoy the fresh air and beauty of any winter day.

3)  Stick to a routine. Lilly doesn’t care if I’m too busy, sick, or unwilling to go outside, routine is routine. Every morning after breakfast is done she sits down right by my chair to remind me what comes next. Every morning. “It’s walk time mummy.”

She knows the value of consistency and she keeps me on my toes. The beautiful thing about her persistence is that I am constantly reminded that no matter how busy I am, I can always find time for a 30 to 40 minute walk or run in nature with a dog who helps me pay attention to the simple things – squirrel chasing, playing in the water, eating sticks, noticing nature.

Write your daily 10-40 minute effort in your schedule and take the time every day to take care of your body. You’ll have more energy, feel better about yourself for not putting it off, and the productivity you gain will help you get through your to do’s despite the fact (or should I say in celebration of the fact) that you took time out for self-care.

4) Be proud of every exercise effort and reward yourself in kind. Lilly loves the outdoors no matter what season it is, but she also loves to get home and reward herself with a good nap. I also think she’s quite proud of herself when she has worked hard like we did on yesterday’s run. Now I’m aware that you may not have time to take a nap after every exercise effort. I sure don’t, but for me the reward comes in knowing I’ve put myself at the top of my priority list no matter what. Non-negotiable. And for that I feel proud too.

I look forward to my morning walk or run with Lilly no matter what time of year it is. She’s taught me to stay paws-itive, dress for the weather, stick to her schedule and be proud of myself for making it happen. Listen to Lilly. She’s a very wise Weimaraner. Set yourself up for winter exercise success and learn the value of taking time for yourself.

Cuz Doggonit, you’re worth it!

“When the grass looks greener on the other side of the fence, it may be that they take better care of it there.“

~ Cecil Selig

Sad but true .

Sure, it’s important to be grateful for where we are and what we have, but if you’re falling short of the mark with any part of your life maybe a little fence peering would be a good thing?

Who around you is doing it right? When you look over the fence for physical, financial, emotional or social health what are people doing where the grass is greener? Copy-cat the winners. Ask them for guidance.

And then take what you learn and go green your own grass.

“She took the leap and built her wings on the way down.“

~ From “She” by Kobi Yamada

Trust .

Trust your gut. Trust your capability. Trust that you know what’s best for you. Yeah I know, just because you want it, need it, can’t live without it doesn’t mean the journey will be easy… but trust that you are stronger than you think. Woman, man, young or old…listen to your heart and do something about it already.

Your life is happening right now. To wait another day to find more time, energy, money, courage is another day lost for finding better health, happiness, fulfillment and abundance.

Leap and trust that your wings will emerge. Enjoy the flight daredevil.

“For every minute you are angry you lose sixty seconds of happiness.“

~ Ralph Waldo Emerson

Do the math .

60 seconds of misery is any day, for any reason is time truly wasted. What are you putting out to the Universe, and if it’s not positivity and happiness why are you choosing to suffer?

Negative energy has a way of sucking the life out of you that no amount of sleep or healthy eating will improve, so why not ditch the doldrums? Feeling blue, frustrated, mad? That’s normal sometimes, but if unhappy is hanging around too long then talk it out, ask for help, do whatever it takes to push back to positive.

Start with a smile. Take a deep breath. Get on with your day in a more happy way.

Michelle Cederberg, Certified Speaking Professional | MKin, BA Psyc, CEP, Co-Active Coach

Energy NEWS

If Your Life Sucks it’s Your Fault* is now available as a KINDLE and as a KOBO. Click each to download. Hey, don’t knock it ’til you read about it: www.ifyourlifesucks.com

“Nature often holds up a mirror so we can see more clearly the ongoing processes of growth, renewal, and transformation in our lives.”

~ Jawaharial Nehru

I bet you’re wondering where I’ve been.

Transformation happens in so many ways doesn’t it? It has been a month since my last message and in that time I have met my new in-laws, endured 2 insanely busy weeks on the road with my business, and moved into a new house with my husband and dog. Life is good.

Fall and ‘back to school’ is a good time for renewal. As the leaves are changing ask yourself what needs to change in your life to experience more growth, renewal and transformation. Don’t wait until winter sets in. The chill will slow your progress.

Get out there. Embrace the change in the season and strengthen your resolve for a great ‘final quarter’ of 2012. I’ll be right there with you.

Michelle Cederberg, Certified Speaking Professional | MKin, BA Psyc, CEP, Co-Active Coach

Energy NEWS

2) If Your Life Sucks it’s Your Fault* is now available as a KINDLE and as a KOBO. Click each to download. Hey, don’t knock it ’til you read about it: www.ifyourlifesucks.com

“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.”

~ Jawaharial Nehru

Today I’m hitting the road for an adventure .

2 weeks in Scotland to see the sights, meet my new in-laws, and hopefully have an adventure or two along the way. It’s always a bit stressful leading into a vacation isn’t it? It’s easy to get caught up in the stress and forget the reason why we’re working so hard.

We can do that at home too. There are a lot of great moments and possible adventures happening around you right now if you only seek them with your eyes open. Open your eyes.

This week pay attention to the beauty, charm and adventure around you. You know I’ll be doing the same. If you want to see what I’m up to then go to https://www.facebook.com/WorkLifeEnergyNow…LIKE my page, and stay updated. Enjoy the last wonderful weeks of summer!

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Energy NEWS

2) If Your Life Sucks it’s Your Fault* is now available as a KINDLE and as a KOBO. Click each to download. Hey, don’t knock it ’til you read about it: www.ifyourlifesucks.com

“Where you end up isn’t the most important thing.  It’s the road you take to get there.  The road you take is what you’ll look back on and call your life.”

~ Tim Wiley
Take notice in the wonders of each day.

So often we bury ourselves in the final destination – the money earned, the big promotion, the dream home, the grand retirement – and we forget to look at today. Through the highs and lows of bad traffic and bad hair days, good coffee and great achievements, stories are being crafted and character is being built. Put your head up, open your eyes, choose your path, and experience life today!

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Energy Now Tip #76: Canadians cite not enough energy as a top barrier to fitting in fitness.

“How can I exercise if I’m so tired all the time?” It’s pretty tough to get motivated to exert yourself with exercise when the day has sapped you of all of your energy, but to make gains you’ll have to push through the pain. In order to gain long term energy you need to expend it in short bouts through exercise. Even small efforts will strengthen the machinery so it runs more efficiently, and eventually you’ll have more energy to get through the day and take on more vigorous activity.   Walk your way awake. Run away from fatigue. Make daily energizing efforts.

Want more energy? Then what have you been waiting for. Summer is the the best time to grab my book and absorb some energy-producing ideas. Order from my website at www.michellecederberg.com/store and I’ll send you a signed copy right away!

Energy NEWS

1) Coaching certification is teaching me SO MUCH that I want to share with you. At the moment my client list if FULL but if you want to harness the power of 1-on-1 coaching in your life I do have a wait list and when space and time open up I will extend you the same great certification rates!

Contact me and we’ll talk about how coaching works, and I’ll give you a free sample session so you can see for yourself. Email me for details!

2) If Your Life Sucks it’s Your Fault* is now available as a KINDLE and as a KOBO. Click each to download. Hey, don’t knock it ’til you read about it: www.ifyourlifesucks.com

Michelle Cederberg, Certified Speaking Professional

MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize personal energy to optimize health, happiness and productivity!

“You cannot depend on your eyes when your imagination is out of focus.”

~ Mark Twain

Ever get yourself in a rut?

You know what I mean… so focused on one idea, one rigid attitude or one way of doing things that other possibilities get blurred from your sight? When that happens the creativity and energy gets sucked right out of the project doesn’t it? Everything you see will be tainted that stifling shade of limited.

But what if anything were possible? Or how about even just a little more than what you’ve got right now? You may not be able to see the wondrous possibilities if your imagination is stuck in auto-pilot but let me tell you, anything is possible.

This week pay attention to your ruts; Black or white, my way or the highway, it can’t be done or it’s always been done this way. Shake up your thinking. Live in What If? Re-focus on imaginative success. Boo-yah!

Energy Now Tip #75: Start your day with one positive thought about YOU. Write it down and place it by your bed to remind yourself how great you are. Exchange negative thoughts with a positive spin whenever you catch yourself. (For more ‘positive boosts’ read Chapter 13, Small Steps to an Energetic Life in Energy Now!)

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Energy NEWS

1) Coaching certification is teaching me SO MUCH that I want to share with you. At the moment my client list if FULL but if you want to harness the power of 1-on-1 coaching in your life I do have a wait list and when space and time open up I will extend you the same great certification rates!

Contact me and we’ll talk about how coaching works, and I’ll give you a free sample session so you can see for yourself. Email me for details!

2) If Your Life Sucks it’s Your Fault* is now available as a KINDLE and as a KOBO. Click each to download. Hey, don’t knock it ’til you read about it: www.ifyourlifesucks.com

MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize personal energy to optimize health, happiness and productivity!

My ‘Non-Negotiable 3′ Health Practices For Living An Energetic Life

Do you overwhelm yourself with the idea that good health is too complicated and takes too much time? Yes, we have a lot of choices thrown at us every day to improve health and longevity but don’t overthink it.

When life gets busy and the schedule doesn’t seem to have room for more than small steps, take them. My three ‘non-negotiable’ health practices – the ones I will ensure get daily focus – are essentially things you need to be doing every day anyways, so why not simply make the decision to do each of them a little better?

To read the rest of this blog, click the link:

http://www.weightlossexercisediet.com/3-vital-health-practices-to-energize-your-life/

I’ve teamed up with this website to share  health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life

MKin, BA Psyc, CEP, Co-Active Coach

Follow me on Twitter: @4worklifeenergy
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT

“Life is made of millions of moments, but we live only one of these moments at a time. As we begin to change this moment, we begin to change our lives.”

~ Trinidad Hunt

One moment at a time …

Life is lived one moment at a time but too often we miss the moment. Why is that? Well, in the push to do it right we spend too much time in the past reflecting on what didn’t work. We also jump too many steps into the future figuring out how we’ll do things differently, and in both cases we miss what’s happening right here. What’s happening right here?

How’s your energy? What sort of emotions are you carrying with you today? What feels good about right now? What do you need? What would you change?

Right now take a moment to decide what you want and then take one step toward that. Your need could be as uncomplicated as stopping that tummy grumble, or as overwhelming as scheduling a difficult discussion with a loved one or co-worker. It could be as simple as taking notice of what’s happening out your window, or as complex as seeking the answer to the pain in your left knee. No matter what, it all starts with one step. It all starts with this moment.

“

~ Audrey Hepburn

This doesn’t have to mean a total career shift either .

Passion builds in small steps when we allow ourselves time to simply do the things we love. Whether you get excited about gardening, fishing, volunteer work, music, sports, cooking, or whatever it may be, spend time each week doing that.

What will that give you? Purpose perhaps? A break from your day-to-day routine for sure. And the chance to do activities that make you more interesting to yourself. Nothing boring about that!

DO YOU have a summer passion project you want to tell me about? Email me and share what’s working for you!

Energy Now Tip #73: Think out-of-the-box with new experiences. Plan outings that spark your interests in new ways. Reconnect with something you used to enjoy doing. Instead of saying It can’t be done, reframe to How can I make it happen? Passion is contagious. Go spread yours. Want more of that?  (Read Chapter 12, The Passion Project in Energy Now!)

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Energy NEWS

1) Coaching certification is teaching me SO MUCH that I want to share with you. At the moment my client list if FULL but if you want to harness the power of 1-on-1 coaching in your life I do have a wait list and when space and time open up I will extend you the same great certification rates!

Contact me and I’ll put you on the list, we’ll talk about how coaching works, and I’ll give you a free sample session so you can experience the power of coaching. Email me for details!

2) If Your Life Sucks it’s Your Fault* is now available as a KINDLE and as a KOBO. Click each to download.

MKin, BA Psyc, CEP, Co-Active Coach

Follow me on Twitter: @4worklifeenergy
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT

Ahhh leadership!

In my last post, I wrote about how you can ride the leadership roller coaster of success and stress by taking small self-care steps every day in key energy-generating areas of your life. I spoke specifically of the importance of exercise, healthful eating, and water intake.

Today I want to talk about three more specific areas that you can focus on in order to feel your best, so you can do your best — on the job and in life.

To read the rest of this blog click the link:
http://www.weightlossexercisediet.com/more-energy-less-stress-greater-success/

I’ve teamed up with this website to share  health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life … which, in case you’re interested, is now available as a KINDLE.

Michelle Cederberg,Certified Speaking Professional

MKin, BA Psyc, CEP, Co-Active Coach

Follow me on Twitter: @4worklifeenergy
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT

Even still, every day you get to work at something you love, inspire your team toward common goals, put out fires, problem solve, maybe even change the world. To really amp up your effectiveness against that mounting to-do list you better arm yourself with energy-generating strategies. But it’s not like you haven’t got other things to do right? …

To read the rest of this blog click the link:
http://www.weightlossexercisediet.com/feeling-burned-out-energy-tips-for-busy-leaders/

I’ve teamed up with this website to share  health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life … which, in case you’re interested, is now available as a KINDLE.

Michelle Cederberg,Certified Speaking Professional

MKin, BA Psyc, CEP, Co-Active Coach

Follow me on Twitter: @4worklifeenergy
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT

“

~David Bly

We all want the quick-fix don’t we ?

But success isn’t about ‘easy’. Success is about deciding what you want, figuring out how to get it, and then putting your head down and doing the work. Period.

If it was easy more people would be doing it, so be a standout and do the work. Dig in. Do the exercise you keep talking yourself out of. Finish the project you’ve been procrastinating. Make the darn phone call already! Do. The. Work.

Excuses are for those who don’t have the foresight to stand a little taller and look past the barriers to the possibilities beyond. Oh yes you can. Decide and conquer baby. I’m expecting a BIG harvest from you this year!

Energy Now Tip #72: Make a list of everything that makes you happy, no matter how seemingly insignificant. Do something off your list. Smile at yourself in the mirror every morning. Do something that gets your heart racing in a good way. If you spend even a small part of each day in the pursuit of happy, life will be good. That’s a happy thought. Want more of that?  (Read Chapter 10, The Happiness Factor in Energy Now!)

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Energy NEWS

1) Coaching certification has begun for me! At the moment my client list if FULL but if you want to harness the power of 1-on-1 coaching in your life I do have a wait list and when space and time open up I will extend you the same great certification rates!

2) If Your Life Sucks it’s Your Fault* is now available as a KINDLE and as a KOBO. Click each to download.

Follow me on Twitter: @4worklifeenergy
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT

“Perhaps my best years are gone, but I wouldn’t want them back, not with the fire in me now.”

How do you let age define you ?

This quote excites me with the idea that we all get better with age. So often we look back on our past wishing we had done things differently, better, sooner… and we worry that we’ve missed the boat. But why stay stuck in regrets from behind you when there is so much you can do with what is in front of you?

What do you know now that you didn’t know then? What wisdom do you carry within you today that knows for sure what you want moving forward? What’s the fire in you now?

Trust that fire. Let it burn and create great success, happiness and energy for you no matter what age or stage you’re at. Your best years are now so burn baby burn. I can hear the sizzle from here!

Energy Now Tip #71: If exercise, good nutrition, sleep and stress management improve your physical energy, then spiritual energy is impacted by the ways you take care of yourself socially, emotionally, and spiritually – through interacting meaningfully with other people, doing things you love, being inspired and creative, building self-confidence, being hopeful, giving and receiving love and valuing yourself. Want more of that?  (Read Part 3 – Feed Your Spirit Energy Now!)

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Energy NEWS

1) Coaching certification has begun for me! At the moment my client list if FULL but if you want to harness the power of 1-on-1 coaching in your life I do have a wait list and when space and time open up I will extend you the same great certification rates!

Contact me and I’ll put you on the list, we’ll talk about how coaching works, and I’ll give you a free sample session so you can experience the power of coaching. Email me for details!

2) If Your Life Sucks it’s Your Fault* is now available as a KINDLE and as a KOBO. Click each to download.

Michelle Cederberg,Certified Speaking Professional

MKin, BA Psyc, CEP, Co-Active Coach

Follow me on Twitter: @4worklifeenergy
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT

“Laughter is an instant vacation.”

~ Milton Berle

Seriously …

Have you ever been accused of being too serious? It’s easy to let busy-ness and stress impact enjoyment of life, but how fun is that? I’m not suggesting we all turn into office clowns (they can be a challenge too), but why schedule all your fun for weekends or holidays? Whether you’re at work, at home, or out in the world, put on those rose-coloured glasses and find more reasons to laugh. Look for the humour in ordinary or difficult situations. When someone shares a good joke, pass it on. Laughter provides a great break from daily stress. In fact it could be your only link to sanity.

Joke: What do you call an Irishman who sits outside in the summer?
Answer: Patty O’Furniture

Ha ha! Well you try and find a good clean joke about summer that doesn’t offend anyone … well … except maybe the Irish.

Energy Now Tip #71: De-stress for success. Schedule down-time into your calendar. A few twenty to thirty minute open slots per day provide flexibility against surprises. If you do get caught off guard own your power. Remind yourself that you are in control of the events in your life. Choose a happy ending. (Chapter 9 – Stress Less for Success, pg. 170 Energy Now!)

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Energy NEWS

1) Coaching certification has begun for me! At the moment my client list if FULL but if you want to harness the power of 1-on-1 coaching in your life I do have a wait list and when space and time open up I will extend you the same great certification rates!

Contact me and I’ll put you on the list, we’ll talk about how coaching works, and I’ll give you a free sample session so you can experience the power of coaching. Email me for details!

2) If Your Life Sucks it’s Your Fault* is now available as a KINDLE and as a KOBO. Click each to download.

Michelle Cederberg,Certified Speaking Professional

MKin, BA Psyc, CEP, Co-Active Coach

Follow me on Twitter: @4worklifeenergy
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT

I’ve teamed up with this website to share  health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life … which, in case you’re interested, is now available as a KINDLE.

To read the rest of this blog click the link: http://www.weightlossexercisediet.com/10-tips-for-managing-stress-in-small-steps/

Michelle Cederberg,Certified Speaking Professional

MKin, BA Psyc, CEP, Co-Active Coach

Follow me on Twitter: @4worklifeenergy
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT

The 10 Energy Commandments: Essential Steps to Get Energy NOW

The 10 Energy Commandments: Part II

In my last post I introduced you to the first 5 of my 10 Energy Commandments; 5 simple – though not necessarily easy – ways to add energy to your life. I hope you tried at least one new idea last week and are keen to keep moving ahead on the quest for more energy NOW.

Small steps to great gains, in key areas of your life every day. That’s your goal. In this post I share the last 5 commandments…

I’ve teamed up with this website to share  health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life … which, in case you’re interested, is now available as a KINDLE.

To read the rest of this blog click the link below:

http://www.weightlossexercisediet.com/cure-fatigue-now-the-10-energy-commandments/

If you missed the first five, read last week’s article.

Michelle Cederberg,Certified Speaking Professional

MKin, BA Psyc, CEP, Co-Active Coach

Follow me on Twitter: @4worklifeenergy
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT

“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”

~ Carlos Castaneda

It’s true … isn’t it?

Do the work or suffer. Both require effort, but only one path will reap rewards. If that’s the case then why do so many of us choose to sit in misery? That sucks.

If you’re up against a hurdle that seems insurmountable it doesn’t mean there isn’t a way over. It just means you might need to work a little harder or you might have to ask for help.

Make yourself strong. Believe that every small step you take to do better will eventually get you over the hurdle. It will. Isn’t that a whole lot better than sitting in the muck wondering if life could be better? It is.

Energy Now Tip #70: This week find ways to make quality sleep your #1 priority. Avoid high protein and fatty snacks within 2 hours of bedtime. They’ll take longer to digest. Meditate for 5 minutes before you hit the sack (or just breathe deeply and slowly). Keep your room clean, cool and dark. Before long your zzzz’s will be sure to please. (Chapter 8 – Sleep: The Quest for Rest and Relaxation, pg. 156 Energy Now!)

Michelle Cederberg,Certified Speaking Professional

MKin, BA Psyc, CEP, Co-Active Coach

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Energy NEWS

FINALLY!!! My Energy Now! book is available as a KINDLE! Purchase your copy here.

If Your Life Sucks it’s Your Fault* is also available as an e-book for every type of e-reader. Click this link to access options.

Follow me on Twitter: @4worklifeenergy
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT

I’ve partnered with this website to share  health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life … which, in case you’re interested, is now available as a KINDLE.

To read the rest of this blog click the link below:

http://www.weightlossexercisediet.com/always-tired-essential-steps-to-get-energy-now/

Michelle Cederberg,Certified Speaking Professional

MKin, BA Psyc, CEP, Co-Active Coach

Follow me on Twitter: @4worklifeenergy
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT

~ Author Unknown

Small steps…

I’ve been saying it all along. It’s normal to get overwhelmed when the entire, gargantuan goal is rising up in front of you. That big mountain will take time and energy to climb and you’re wondering if you have what it takes right?

So how about you just step over the first pebble and plan the next step after that? It’s not important that you have the path figured out before you start. What’s important is that you start.

What personal or professional mountain do you long to climb – perhaps with your health, relationships, finances, career? And what small steps can you take this week that will get you a little closer to your goal? Trust that you have what it takes, quit thinking so much and step into action already!

Energy Now Tip #69: Okay, I know it’s less fun, but every now and then when you’re out for cocktails ask yourself “Do I really want this?” At some social functions choose sparkling soda instead. Make your water more interesting by adding a squeeze of lemon or lime. (Chapter 7 – Hydration: Water You Drinking?, pg. 138 Energy Now!)

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Energy NEWS

FINALLY!!! My Energy Now! book is available as a KINDLE! Purchase your copy here.

If Your Life Sucks it’s Your Fault* is also available as an e-book for every type of e-reader. Click this link to access options.

Michelle Cederberg,Certified Speaking Professional

MKin, BA Psyc, CEP, Co-Active Coach

Follow me on Twitter: @4worklifeenergy
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT

Have you ever thought about how much you could accomplish in your week (and I mean really get done) if you could shut off the voices of self-doubt and worry that pop up? You know the voices I’m talking about. They say things like You can’t do that. Who are you kidding? You’re not smart enough, others are more qualified, you don’t have what it takes, there’s no time, you have no energy, you don’t have enough drive…besides, who will take you seriously? Some days don’t you just want to tell the voice to zip it?

Small thinking is something that plagues all of us at one time or another. Even the most confident and successful people you know will come up against their inner saboteur now and again. It’s perfectly normal to have moments of doubt and wonder, but if small thinking gets in the way of your forward progress maybe it’s time to take a closer look at that pesky inner-saboteur and have a few words with them?

Now you’re probably thinking, Sure Michelle, but what does Everest have to do with it?

In the year 2001 I developed a presentation entitled But I’ve Never Climbed Everest?! about overcoming small thinking and finding your passionate path through life. I created it out of frustration more than anything. My burning passion at the time was speaking in front of audiences and I wanted to grow that passion, but my deep-seated belief was that I hadn’t done anything worthy of sharing with other people on a grand scale, that I didn’t have a message worthy of keynote speaking. I envied the Olympians, world adventurers and Everest summiteers who had done something truly remarkable with their lives.

The summer of 2000 I sat through two different presentations from world adventurers who had climbed K2 and Everest. They were both empowering individuals and really had something interesting and adventurous to speak about. I wanted to be a keynote speaker too But I’ve Never Climbed Everest. It was while listening to another speaker at a conference later that same year that I had my epiphany. I’ll be honest, I don’t remember the conference and I don’t remember the speaker, all I remember is that she had done some amazing things in her career as a track athlete, but she was a really lousy speaker: tedious, ultra-focused on herself, boring and uninspiring. That’s ninety minutes of my life I’ll never get back.

It wasn’t a total loss though. In that mind-numbing hour and a half I did gain some valuable perspective. I sat there thinking, I’m a good speaker. I can captivate and motivate an audience and it’s not about what I’ve accomplished in my life, it’s about how I can help my audiences accomplish more in theirs. That is my Everest. My passion is to help people and the speaking I so love is my vehicle to accomplish that in a bigger way.

So let me ask you a question. What gets you fired up? What gets you excited about getting out of bed and getting on with your day? I want you to really think about that. If there were no barriers in your way what great and exciting things would you do with your life? It’s a big question but it’s a good starting point for finding your passionate path. So here’s a taster to get you thinking bigger. Grab a piece of paper and answer this question:

What one great dream would you dare to dream if you knew you could not fail?

That means censorship buttons are off. Time and energy are abundant; you’ve got support from family and friends; money is not an issue; childcare is taken care of; you’ve got the education and experience you need; so really, you can do whatever your heart desires. What will it be? Write it down. And here’s a hint…if you can see the full path to your dream you’re not thinking big enough. As you think about or write it down you should feel a wee bit of fear and excitement around its execution because it is so grand and amazing!

The leader within gets nurtured when you take care of yourself physically, pursue goals that are meaningful, and trust that you are capable of everything you set your mind to in work and in life. When you push aside the small thinker you make room for the leader within you to step forward and shine. Imagine how your life will change when that happens. So what do you want more of?

Once you’ve answered that question for yourself the next step is to…well, take a step.

Michelle 'feeling the fear' at the summit of the Matterhorn

Recharge your Passions

• Do one thing every day that excites and thrills you.
• Think out-of-the-box about new experiences. Plan outings that spark your interests in unique ways.
• Try something new.
• Reconnect with something you used to enjoy doing.
• Talk to someone who inspires you that is doing work you’re interested in.
• Instead of saying It can’t be done re-frame to How can I make it happen?
• Join a club that does what you love; cycling, dance. books, art, science, stamp-collecting…
• Write down 10 things you love to do. Post them where you can view them daily. Do 1 tomorrow.
• Take time for yourself to do something just for you.
• Volunteer with an organization in line with your passions.
• Feel the fear and do it anyways.

With over 20 years experience as a speaker, author, educator, fitness professional, life coach and entrepreneur, Health and Productivity Expert Michelle Cederberg has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way.

She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and training as a Co-Active Life Coach and combines mind, body, and practicality to inspire change! She is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more.

As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Learn more  at www.worklifeenergy.com

Book Michelle to speak at your organization. Ask about But I’ve Never Climbed Everest?! or another of her inspiring, thought-provoking sessions. Click here to tell us more about what you’re looking for and Michelle will get back to you right away.

“The flowers in the mountains have broken through the rocks.”
~ Tennessee Williams, Camino Real

Ah persistence!

Spring always reminds me of the power of persistence. No matter how harsh and cold the winter has been spring always shows up on cue, breaking through all the variables stacked up against it to remind us once again how good life can be. I mean how do those flowers do it?

What cracks do you have to push through to truly blossom? Sure it’s a bit more work but if the outcome is worth the effort I say push a little harder.

Ask more questions. Dig a little deeper. Ask for help if you have to but give your plans and dreams every hope of coming true. Now that rocks!

Energy Now Tip #67: Rather than put it off until tomorrow, make a decision to use today as an opportunity to add on an effort at physical activity. Do something active, no matter how small. Do 10 pushups, 20 sit-ups and 30 walking lunges just because you can. Walk around the block. Climb up and down the stairs (anywhere) for 5 minutes. Do 40 jumping jacks. Low impact counts. (Chapter 5 – Exercise Less for Success, pg. 92 Energy Now!)
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Energy NEWS
1) Coaching certification begins for me in June! If you want to harness the power of 1-on-1 coaching in your life now would be a good time. I’m taking new clients at great rates, but only a few.
If you’ve been thinking about it now is the time to step into action. Contact me and we’ll talk about how coaching works, and I’ll give you a free sample session so you can see for yourself. Email me for details!
2) If Your Life Sucks it’s Your Fault* is now available as a KINDLE and as a KOBO. Click each to download.
Michelle Cederberg, Certified Speaking Professional

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy to optimize productivity, health and happiness.

Follow me on Twitter: @MCederGOTTOIT
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT
Connect with me on LinkedIn: Michelle Cederberg, CSP

“There are too many people praying for the mountains of difficulty to be removed, when what they really need is the courage to climb them.”

What about you?

Life is tough. Change is hard. There aren’t enough hours in the day. Well nobody said it was going to be easy now did they? But you still want what’s on the other side of those mountains don’t you; better health, financial security, a stronger business, a happier relationship?

So quit waiting for the mountains to move. They’ll get out of the way once you kick into action, and all it takes is a little forward momentum. Take the first step into the change you desire. Don’t think about the finish line, or even your second or third steps, just get started.

Your courage will multiply with every step so what are you waiting for? Do that thing you’ve been dreaming of. Start that project, end that relationship, ask that person to dinner, go to that exercise class, take that step. Climb on my success seeking friend, climb on!

Energy Now Tip #66: Schedule in some fun. Allow 5 minutes every day to just BE. Keep at least 40 percent of your working day flexible. (Chapter 4 – Taking Down the Time Bandits, pg. 80 Energy Now!)

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Energy TV: In keeping with this week’s message, here’s a segment we filmed last summer on our mountain bikes. Overcoming Obstacles

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Energy NEWS

1) I’m back and I’m energized! So if you want to harness the power of 1-on-1 coaching in your life now would be a good time. I’m taking new clients, but only a few. If you’ve been thinking about it now is the time to step into action. Contact me and we’ll talk about how coaching works, and I’ll give you a free sample session so you can see for yourself. Email me for details!
2) Energy Now! is now available as a KINDLE and as a KOBO. Search on-line through your favorite book stores!

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy to optimize productivity, health and happiness.

Follow me on Twitter: @MCederGOTTOIT
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT
Connect with me on LinkedIn: Michelle Cederberg, CSP

“Stop worrying about the potholes in the road and celebrate the journey!”

~ Barbara Hoffman

It’s more fun. Trust me.

The ride may not always be smooth but if you’re moving and breathing you might as well be living! Besides, it’s the potholes that teach us the most about life don’t you think?

Each challenge you face provides an opportunity to nurture your strengths. Every bad circumstance allows you to better appreciate the good stuff. Each questionable decision or mistake teaches you what not to do moving forward. View the potholes as a necessary and welcome part of growing into the amazing person you’re meant to be.

So enjoy the ride, bumps and all. And once you gain momentum you’ll start cruising over them as if they weren’t there. Keep your eyes on the road ahead and know that good things are on the horizon. Now that’s worth celebrating.

Energy Now Tip #65: Change your sheets before bed so they’re clean and crisp and rest-inducing. Tell someone close to you how much you appreciate them, even if they live far away. Go for a walk after dinner. Take your kids, your spouse or your neighbor. (Chapter 3 – The Ten Energy Commandments, pg. 65 Energy Now!)

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Energy TV: In keeping with this week’s message, here’s a segment we filmed last summer on our mountain bikes. Overcoming Obstacles

Wow, what a ride! My new book Energy Now! Small Steps to an Energetic Life was released right at the start of January of this year and I have been on the go ever since.

With media tours in Toronto, Vancouver, Edmonton and Calgary we talked to a lot of people and covered a lot of ground. Every interviewer came at our discussions from different angles and it was really fun to see what they came up with, and what they took from my book. Thanks to my Publicist Kita Spzak from Knock on Wood Communications in Ottawa. My reach was vastly expanded because of your expertise.

Maybe you want to see what we got up to for yourself ? Below you’ll find links to on-line articles, video, and in some cases radio.

TELEVISION:

Vancouver’s Studio 4 with Host Fanny Kiefer

Global Saturday Morning Calgary

BTV Vancouver – VIEW VIDEO HERE

BTV Calgary – VIEW VIDEO HERE

 
NEWSPAPER COVERAGE:

While in Toronto I was interviewed by the National Post and that one article was reprinted across the country. It’s an interesting read because you get to find out a bit more about my personal highs and lows that eventually inspired me to write this book. READ THE ARTICLE HERE.

Below are all the cities that picked up the article. Talk about great exposure!

Ottawa Citizen and Windsor Star

Saskatoon Star Phoenix and Regina Leader-Post

Nanaimo Daily News and Victoria Times Colonist

I was also interviewed for the Calgary Herald and scored a fantastic full-page on the front of the Real Life Section. Calgary is my home town so that made my day. Plus it got picked up by the Vancouver Sun and since that’s where I grew up, many of my friends and family saw the article.

We also did a bunch of interviews and contributions for on-line magazines. Check these out:

Huffington Post Canada – 10 Ways to get Beautiful While you Sleep

Best Health Magazine – 7 Tips to Create a Healthy Sleep Routine

Canadian Living – Guest Blog: 5 Ways to Get Your Beach Body Ready for Summer

And finally, I’ve had three super positive book reviews published in March:

IMPACT magazine

Business in Calgary Magazine

Listen to Lena BLOG

Thanks for reading. There’s more to come and I will keep you updated here.

Energy Now! Small Steps to an Energetic Life is now available for purchase. Follow Michelle’s 10 Energy Commandments through dozens of small-steps energy boosters, gain bonus on-line information via 10 bonus keywords, and read success stories and information all written in Michelle’s shoot-from-the-hip, laugh-out-loud style. Shop here.

1-on-1 Coaching with Michelle! Try a free sample session, and when you sign on for coaching get a free copy of If Your Life Sucks It’s Your Fault. Details here

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy to optimize productivity, health and happiness.

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Health and Productivity Expert, Michelle Cederberg helps people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and success. As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best – on the job and in life.

With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!

As a Co-Active Life Coach Michelle works with her clients to help them find true focus and create a healthier, happier, more fulfilling life. As a Certified Speaking Professional she shares her experiences in a humorous and realistic way with delighted audiences across North America. Through her presentations, products and personality she motivates you to take small steps toward big changes, so you can actually find energy, productivity and success – even with a busy schedule!

Visit www.workLIFEenergy.com to learn more.

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”

~ Thornton Wilder

So, what are you grateful for?

In the busyness of life it’s easy to take our gratitudes for granted isn’t it? In the rush of the day we brush past acquaintances without saying hello, or forget to let someone know how a kind gesture impacted us. We walk with head down without seeing the beauty of the day, or eat a meal too quickly to really savour the flavours. We become unconscious to the little things.

But the little things are really the big things aren’t they? When you focus on the little things that you’re grateful for it primes the mind to notice more of the good stuff… and build on it. Yes, gratitude grows.

This week stay truly conscious of your treasures. Notice what moves you (and who for that matter) and appreciate it. Practice gratitude by writing down 5 new things you’re grateful for every day. See what wonders arise.

1. I’m grateful for the coming of spring and the fact that I leave on my wedding trip in 6 days.

2. I’m grateful for the work I get to do every day, connecting with people through speaking and coaching.

3. I’m grateful for Ewan and our dog Lilly. Life is so much better with them in it.

4. I’m grateful for another chance to exercise and feel stronger today.

5. I’m grateful for cheeseburgers and red wine!

Yes, life is good!

Energy Now Tip #62: Practice being in the moment by being a better listener. Use the phone. It can be quicker than email and will give you a chance to connect. Make more face time and less facebook time. (Chapter 4 – Taking Down the Time Bandits, pg. 79 Energy Now!)

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Energy NEWS

1) I’m going to be away from April 4th – 25th (getting married)!. Through the wonders of modern technology you’ll still get weekly e-spiration messages from me, and daily Energy Now! tips via Twitter (follow me @MCederGOTTOIT if you’re not already on the list!).

And if you’re wondering about my speaking availability for May, June and beyond you can email my assistant Tanya at admin@michellecederberg.com and she’ll gather details so I can respond to you right away once I return.

2) Want 1-on-1 Coaching with Michelle? Try a free sample session, and when you sign on for coaching get a free copy of If Your Life Sucks…. Email me for details!

3) If Your Life Sucks* mini-book now available as a KINDLE – Click here to purchase and as a KOBO – Click here to purchase … How cool is that?

Energy TV deserves a shout out this week. I’ve resurrected one of my absolute favorite Energy TV segments because it’s SPRING. Have a laugh as you watch this timely reminder to get out of winter blahs and Break Up With Your Sofa!

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and growth!

Speaker, Consultant, Coach, Author

Follow me on Twitter: @MCederGOTTOIT
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT
Connect with me on LinkedIn: Michelle Cederberg, CSP

“The best way to make your dreams come true is to wake up.”
~ Paul Valery

Stirs something in you doesn’t it?

As we speed through our lives getting the endless ‘to do’s’ done it’s all too easy to fall asleep to the hopes, dreams and plans we have for ourselves separate from all of that ‘life stuff’.

What part of your life craves a wake-up call? What passionate parts of your past or present do you long to kick into motion? How good would it feel to spend some time hanging out with your dreams?

Pretty good, I think. I’m here to shake you awake. Clear the sleep from your eyes and ponder your next step over a cup of coffee. Do something today to re-ignite the dream. Gooooood MORNING!

Energy Now Tip #61: Talk to someone who inspires you that is doing work you’re interested in. Instead of saying It can’t be done, reframe to How can I make it happen? Try something new. (Chapter 12 – The Passion Project, pg. 211 Energy Now!)

Desire coaching to get you going? 1-on-1 Coaching with Michelle! Try a free sample session, and when you sign on for coaching get a free copy of If Your Life Sucks…. Email me for details!

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and growth!

Speaker, Consultant, Coach, Author

Follow me on Twitter: @MCederGOTTOIT
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT
Connect with me on LinkedIn: Michelle Cederberg, CSP

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Energy NEWS

1) Book signing event THIS WEEK! in Calgary Tuesday, March 27th 7-9pm
Join me in Calgary Tuesday, March 27th at Shelf Life Books (100, 1302 – 4th Street SW) for a book signing and discussion about Energy Now! Small Steps to an Energetic Life.

Learn why this book is different from other health and lifestyle how to’s, chat with me about my small steps philosophy, and get on track for a happier, healthier, more energetic year! Grab your pals and come by for a visit! Click here for all the details.

2) If Your Life Sucks* mini-book now available as a KINDLE – Click here to purchase and as a KOBO – Click here to purchase … How cool is that?

3) Energy Now! Small Steps to an Energetic Life is available for purchase. Follow Michelle’s 10 Energy Commandments through dozens of small-steps energy boosters, gain bonus on-line information via 10 bonus keywords, and read success stories and information all written in Michelle’s shoot-from-the-hip, laugh-out-loud style. Shop here.

“Every artist was first an amateur.”
~ Ralph Waldo Emerson

There are two ways to look at this.

First, what are you already good at? Give yourself props for all the things you are great at; recognizing that what you do well may not come so easily to others. Pat yourself on the back.

Second, what do you want to be better at? Don’t let lack of skill or ability stop you from trying new things and evolving out of amateur status. If you dream it you can do it.

Life is meant to bring a balance between competence and challenge. Feel good and then feel the fear. Hold on to your successes and use them to empower your path into taking risks and trying new things. What a picture you’re painting!

Energy Now Tip #60: Pick up the pace as you climb those stairs. Do five desk pushups before you leave for lunch. Run to catch that crosswalk light before it changes. Fit in fitness in small ways throughout the day. It all counts you know!  (Chapter 2 – The Energy Now! Philosophy, pg. 54 Energy Now!)

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and growth!

Speaker, Consultant, Coach, Author

Follow me on Twitter: @MCederGOTTOIT
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT
Connect with me on LinkedIn: Michelle Cederberg, CSP

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Energy NEWS

Book signing event! in Calgary March 27th
Join me in Calgary Tuesday, March 27th at Shelf Life Books (100, 1302 – 4th Street SW) for a book signing and discussion about Energy Now! Small Steps to an Energetic Life.

Learn why this book is different from other health and lifestyle how to’s, chat with me about my small steps philosophy, and get on track for a happier, healthier, more energetic year! Grab your pals and come by for a visit! Click here for all the details.

If Your Life Sucks* mini-book now available as a KINDLE – Click here to purchase and as a KOBO – Click here to purchase … How cool is that?

Energy Now! Small Steps to an Energetic Life is available for purchase. Follow Michelle’s 10 Energy Commandments through dozens of small-steps energy boosters, gain bonus on-line information via 10 bonus keywords, and read success stories and information all written in Michelle’s shoot-from-the-hip, laugh-out-loud style. Shop here.

“The only sense that is common in the long run, is the sense of change-and we all instinctively avoid it.”
~ E. B. White (1899 – 1985)

Don’t you think that’s true?

We’re creatures of habit. We want to be comfortable in our surroundings, competent in all we do, and in control of most things. So what’s wrong with that?

Nothing really, except since change is happening around us all the time we would do well to find a healthy balance between cruise-control and driving in a new direction. In the week ahead practice breaking from the norm.

Take a new route to and from work. Order something different at your favorite restaurant. Do something you’ve been avoiding. Try something new. Test the boundaries of your resistance to change. Embrace doing it differently and explore uncommon outcomes.

Energy Now Tip #59: Think out-of-the-box about new experiences. Plan outings that spark your interests in unique ways (Chapter 12 – The Passion Project pg. 211 Energy Now!)

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and growth!

Speaker, Consultant, Coach, Author

Follow me on Twitter: @MCederGOTTOIT
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT
Connect with me on LinkedIn: Michelle Cederberg, CSP

Energy Now! Small Steps to an Energetic Life is available for purchase. Follow Michelle’s 10 Energy Commandments through dozens of small-steps energy boosters, gain bonus on-line information via 10 bonus keywords, and read success stories and information all written in Michelle’s shoot-from-the-hip, laugh-out-loud style. Shop here.

If Your Life Sucks* mini-book now available as a KINDLE – Click here to purchase and as a KOBO – Click here to purchase … How cool is that?

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy to optimize work-life success.

“A sad soul can kill you quicker than a germ.”

~ John Steinbeck

And you better believe it!

You could be the healthiest person on the planet but if you’re unhappy or unfulfilled your energy will leave you quicker than exercise and eating right will bring it back.

When life gets busy it’s easy to get pulled into a monotonous ‘to do’ routine that will threaten your pursuit of happiness if you’re not careful. Just like your fitness, relationships or finances, happiness is something you have to work on. Don’t forget to have fun!

So what fulfills you? What brings you joy? Who in your life makes you truly happy? Take small steps this week to schedule in a bit of exercise for your soul; plan a lunch date with a loved-one, go see a movie you’ve been itching to see, do something fun and fulfilling, smile more. It’s good for your health.

Energy Now Tip #58: Walking away from something you don’t love is akin to walking toward wondrous possibilities. That ain’t failure baby. (Chapter 12 – The Passion Project pg. 212 Energy Now!)

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Energy NEWS

Please come to my book signing events!

1) I’m coming to Red Deer: March 8th I’ll be at the Red Deer Chapters (5250 – 22nd Street) at 6pm chatting about Energy Now! and signing books. Grab your pals and come by for a visit!

2) I’ll be at Shelf Life Books in Calgary on March 27th for a book signing and author chat. For more details click here.

3) 1-on-1 Coaching with Michelle!
What do you want more of in your life? Which parts of your life have you shut off and how is that impacting your health, happiness and success? Try a free coaching session with Michelle, and when you sign on for coaching get a free copy of If Your Life Sucks It’s Your Fault. Details here

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and growth!

Speaker, Consultant, Coach, Author

Follow me on Twitter: @MCederGOTTOIT
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT
Connect with me on LinkedIn: Michelle Cederberg, CSP

Energy Now! Small Steps to an Energetic Life is now available for purchase. Follow Michelle’s 10 Energy Commandments through dozens of small-steps energy boosters, gain bonus on-line information via 10 bonus keywords, and read success stories and information all written in Michelle’s shoot-from-the-hip, laugh-out-loud style. Shop here.

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy to optimize work-life success.

“You leave old habits behind by starting out with the thought, ‘I release the need for this in my life’.”

~ Dr. Wayne Dyer

What do you need to let go of ?

Look closely at your habits this week and do some early spring cleaning. What do you want to do better? What will help you be stronger? How can you make yourself happier?

Now look at your day-to-day habits and ask yourself what needs to change so you can get more of what you want. Health, relationships, finances, friendships, career – they’re all made or broken by the habits we keep. So take small steps to be better… to do better.

Leave old habits (and often they’re bad habits) behind and make room for greater health, happiness and energy. Yes you’re worth it. Now go!

Energy Now Tip #57: Smile at a stranger, for no other reason than to be nice. That little gesture could turn their day around… and yours. (Chapter 11 – The Kindness Experiment pg. 195 Energy Now!)

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Energy NEWS

Please come to my book signing events!

1) I’m coming to Edmonton: February 28th I’ll be at Audrey’s Books (10702 Jasper Ave) from 7:30pm to 9pm for a book signing and chat about Energy Now!. For more information click here. I hope to see you there.

2) I’m coming to Red Deer: March 8th I’ll be at the Red Deer Chapters (5250 – 22nd Street) at 6pm chatting about Energy Now! and signing books. Grab your pals and come by for a visit!

3) …and here’s something cool… If you want me to come to your Edmonton or Red Deer company on these days and do a midday presentation for your team you’ll get me for a special book signing day fee, with no travel expenses to boot. Ask me about it!

4) 1-on-1 Coaching with Michelle!
What do you want more of in your life? Which parts of your life have you shut off and how is that impacting your health, happiness and success? Try a free coaching session with Michelle, and when you sign on for coaching get a free copy of If Your Life Sucks It’s Your Fault. Details here

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and growth!

Speaker, Consultant, Coach, Author

Follow me on Twitter: @MCederGOTTOIT
Like my Facebook Page: Michelle Cederberg: Energy NOW
Watch my You Tube Energy TV channel: http://www.youtube.com/user/MCederGOTTOIT
Connect with me on LinkedIn: Michelle Cederberg, CSP

Energy Now! Small Steps to an Energetic Life is now available for purchase. Follow Michelle’s 10 Energy Commandments through dozens of small-steps energy boosters, gain bonus on-line information via 10 bonus keywords, and read success stories and information all written in Michelle’s shoot-from-the-hip, laugh-out-loud style. Shop here.

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy to optimize work-life success.

Watch this 3-minute video for some final thoughts from me, and read below to see what’s next.

Don’t stop now! If you managed to increase your activity congratulate yourself and then ask yourself what’s next. If you managed even a couple of days each week, celebrate that and build on it. And if nothing really changed use that as an opportunity for learning too. Ask yourself; what needs to be different? What would really help with motivation? … then go out and do that. Here’s a few ideas that always help me:

-An exercise buddy?

-A personal trainer?

-A more convenient time of day?

-A fun class?

-New work gear or shoes?

Phase 2 of the Energy Experiment. Yes, I’m continuing on with something fun and different. The next few weeks are going to be super busy for me as I travel to speak and promote the book.  Now more than ever, I need to make exercise a priority so I’ve decided I’ll keep up with my 16 minute (or more) efforts on the road, and when I’m home I want to try at least one new and different fitness class each week. Here’s a few I’m considering, and I’ll welcome your suggestions:

Zumba-I can dance plenty fine when my inhibitions are lowered by a couple of drinks, but the rest of the time I’m pretty square… but this class looks like so much fun.

Kangoo Jumps -Kangoo what? Well my friend Cathy gave me this idea and I have to admit I’m eager for the challenge and ready for a laugh.

TKO Sports Conditioning -In Calgary the ‘Fitness Guy’ Pete Estabrooks runs these high intensity classes that fuse medicine ball drills, plyometric movements, and bag workout to make an exciting and explosive workout. Yikes.

Hot Yoga -It’s not new, but it’s new to me and I’ve always wanted to try it. No time like winter time to cozy in to an ultra warm studio for strength and stretch.

Parkour -This one scares me and intrigues me at the same time. The ‘gym’ is a playground inspired by the urban environment and you basically do what it takes (gymnastics, jumping, swinging, whatever) to move around the space.

Got any other crazy ideas for me? I’m going to get out and explore different classes, and when possible I’ll get it on video so you can join in the fun by laughing at my antics.

Until then, keep doing what it takes to get Energy Now! ~ Michelle

LATEST AND GREATEST NEWS:

Book Launch PARTY! Celebrate with me February 27th in Calgary. Interested in joining me at my Energy now! book launch party at Canada’s Sports Hall of Fame? Email me and let me know and I will send you details. This one will be fun … and energizing!

Energy Now! Small Steps to an Energetic Life is now available for purchase. Follow Michelle’s 10 Energy Commandments through dozens of small-steps energy boosters, gain bonus on-line information via 10 bonus keywords, and read success stories and information all written in Michelle’s shoot-from-the-hip, laugh-out-loud style. Shop here.

1-on-1 Coaching with Michelle! Try a free sample session, and when you sign on for coaching get a free copy of If Your Life Sucks It’s Your Fault. Details here

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy to optimize work-life success.

————————————————————————————————————————————————————————–

Health and Productivity Expert, Michelle Cederberg helps people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and success. As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best – on the job and in life.

With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!

As a Co-Active Life Coach Michelle works with her clients to help them find true focus and create a healthier, happier, more fulfilling life. As a Certified Speaking Professional she shares her experiences in a humorous and realistic way with delighted audiences across North America. Through her presentations, products and personality she motivates you to take small steps toward big changes, so you can actually find energy, productivity and success – even with a busy schedule!

Visit www.workLIFEenergy.com to learn more.

“Turn your face to the sun and the shadows fall behind you.”

~ Maori Proverb

Think about it…

If you always look into the shadows everything you see will be bathed in dull gray. Choose instead to focus on the positive and cast your eyes on the possibilities.

Life challenges will always be present and oh so easy to dwell on if you choose to. Don’t give the gray any more attention than it deserves okay? Turn toward the light and illuminate all the good stuff that is most certainly going on there. Look really hard if you have to but it’s there and likely more abundant than you realize.

Look in to the light! When the glow and warmth get to work their magic your small efforts will grow into big successes. Keep at it baby. I’m blinded by your brilliance.

Energy Now Tip #56: Celebrate with me February 27th in Calgary. Interested in joining me at my Energy now! book launch party at Canada’s Sports Hall of Fame? Email me and let me know and I will send you details. This one will be fun … and energizing!

Energy Now! Small Steps to an Energetic Life is now available for purchase. Follow Michelle’s 10 Energy Commandments through dozens of small-steps energy boosters, gain bonus on-line information via 10 bonus keywords, and read success stories and information all written in Michelle’s shoot-from-the-hip, laugh-out-loud style. Shop here.

1-on-1 Coaching with Michelle! Try a free sample session, and when you sign on for coaching get a free copy of If Your Life Sucks It’s Your Fault. Details here

Michelle Cederberg, Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach

Helping people with full schedules and a long list of responsibilities maximize their personal energy to optimize work-life success.

————————————————————————————————————————————————————————–

Health and Productivity Expert, Michelle Cederberg helps people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and success. As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best – on the job and in life.

With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!

As a Co-Active Life Coach Michelle works with her clients to help them find true focus and create a healthier, happier, more fulfilling life. As a Certified Speaking Professional she shares her experiences in a humorous and realistic way with delighted audiences across North America. Through her presentations, products and personality she motivates you to take small steps toward big changes, so you can actually find energy, productivity and success – even with a busy schedule!

Visit www.workLIFEenergy.com to learn more.

“Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something.”

~ Brian Tracy

I’ve been thinking about this a lot lately. There are only so many hours in a day and you can’t do it all. When life gets hectic look closely at all that you’re doing and ask yourself; Am I focusing on the right stuff?

Every time you say YES to something you’ll have to say NO to something else. Every time you agree to stay late to finish a project you say no to that workout, or time with your family. When you say YES to staying out late you say NO to energy and mental alertness the next day. YES to spending too much means NO to savings. YES to poor eating habits, NO to weight management and health. You get the drift.

Choose to do more on the constructive side, and stop doing the things that are sapping your energy, productivity or passion. Now that’s a positive step.

Energy Now Tip #55: Schedule down-time into your calendar. A few 20 to 30 minute open slots per day will allow for surprising bursts of productivity and provide flexibility against surprises.

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HEY…my new book; Energy Now! Small Steps to an Energetic Life is now available for purchase. Follow Michelle’s 10 Energy Commandments through dozens of small-steps energy boosters, gain bonus on-line information via 10 bonus keywords, and read success stories and information all written in Michelle’s shoot-from-the-hip, laugh-out-loud style. Shop here.

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Michelle Cederberg, Certified Speaking Professional | MKin, BA Psyc, CEP, Co-Active Coach

Health and Productivity Expert, Michelle Cederberg helps people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and success. As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best – on the job and in life.

With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!

As a Co-Active Life Coach Michelle works with her clients to help them find true focus and create a healthier, happier, more fulfilling life. As a Certified Speaking Professional she shares her experiences in a humorous and realistic way with delighted audiences across North America. Through her presentations, products and personality she motivates you to take small steps toward big changes, so you can actually find energy, productivity and success – even with a busy schedule!

Visit www.workLIFEenergy.com to learn more.

In the initial weeks of a new exercise plan we will lose a bit more weight from water loss, and that can lead to week 2 and 3 frustration when the weight doesn’t drop or (as in my case) it comes back up. That’s why girth measurements are a good way to keep track of changes. Eat right and exercise ladies and gentleman. It’s no fad and it will eventually bring about greater health, energy and happiness.

Here’s some of the messages you’ve shared with me:

One ‘Energy Experimenter’ Shaina in Lethbridge, adapted her ‘no matter what’ exercise plan around her geriatric Rottweiler and overweight Weimaraner by shortening the dogs walks to start with (dogs have to habituate to increased activity too), and when her ‘too-young-to-stay-at-home-alone’ daughter didn’t want to walk with her she walked around the block several times while talking with her daughter on the cel phone. Way to get creative Shaina!

Another keen ‘Energy Experimenter’ Shelly sent me this email that made me laugh: “I have joined you in this experiment. It warms my heart that you were sucking wind, I was too! I had to modify some of the exercises but I hope to get to your level soon. I actually did some exercises last week from your schedule, and it hurt to move my arms for a couple of days! 16minutes is doable and I hope to keep it up! Thanks for the boost and the kick in the butt!!”

And one of my coaching clients Lisa is already down several pounds as a result of eating healthier and adding 15 minute bouts on an exercise bike a few times a week. The mantra she’s using to stick to her exercise guns is Exercise …the FINAL Frontier. She knows that if she can make exercise a habit in her life once again that she’ll lose weight, gain energy, and feel better overall!

Keep up the great work. I’d like to hear from more of you about the results you’re experiencing.

And remember … 10 minutes of DOING is better than the hour your were thinking about doing. Now step away from the computer and get some exercise

p.s. – Here’s a bonus article download that might help you tweak your small-steps exercise mindset – 2012 Embrace a New Attitude about Fitness – www.worklifeenergy

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Michelle Cederberg, Certified Speaking Professional | MKin, BA Psyc, CEP, Co-Active Coach

Health and Productivity Expert, Michelle Cederberg helps people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and success. As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best – on the job and in life.

With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!

As a Co-Active Life Coach Michelle works with her clients to help them find true focus and create a healthier, happier, more fulfilling life. As a Certified Speaking Professional she shares her experiences in a humorous and realistic way with delighted audiences across North America. Through her presentations, products and personality she motivates you to take small steps toward big changes, so you can actually find energy, productivity and success – even with a busy schedule!

Michelle is the author of three books. Her GOT TO IT accountability journal is a ground-breaking resource that supports people on their path to change. Her second book; If Your Life Sucks It’s Your Fault* is a fun and provocative pocket-book on personal responsibility. Her first North America wide publication; ENERGY NOW! Small Steps to an Energetic Life is now available in bookstores everywhere, or buy here and Michelle will send you a signed copy.

If Your Life Sucks It’s Your Fault:

Michelle Cederberg is a master of self-deprecating humour. In her dynamic presentation, If Your Life Sucks, It’s Your Fault, she lays it on the line. It’s true, personal responsibility isn’t always easy to embrace. And when things aren’t going your way with work, health, money – even relationships, it’s much easier to point the finger at other people and circumstances to lay blame, but where will that get you?

In this eye-opening, laugh-out-loud session, Michelle takes a fresh and contentious look at the things we do that hold us back from experiencing success in all aspects of our lives.

She talks about the main ways we avoid responsibility for the aspects of our lives that may suck; procrastination, playing the blame game, refusing to take charge, blindly following rather than leading, keeping up with Jones’, not thinking before acting, keeping up bad habits. She addresses the challenges you may have with her ‘It’s Your Fault” theory through discussion and personal stories.

Michelle reminds audience members of the power each person has to change their life for the better. She shares ways to squarely face reality and to fully embrace positive change. Her presentation, delivered in either keynote or workshop form or both, will teach participants that: “Your life need not suck anymore!” By adopting even one of the principles she promotes in her presentation you will begin to view your challenges with fresh eyes and raise your sights to a bigger life.

Prepare to chuckle and change your viewpoint on personal responsibility. “Unsuck your life and have fun doing it.” This session shows you how.

* Michelle has written a mini-book of the same title that shares her ‘If Your Life Sucks’ concept in more detail with additional stories and insights. She sells it at her sessions for only $10. Ask about bulk orders of this great little resource.

~Thomas Edison

Hard work and persistence always make sense but if you want to reach a worthwhile goal pay attention to #3. Common sense is the piece of the puzzle that makes sure your time and energy are used well.
Common sense sets you on course and keeps you on track. It helps you reflect on your choices and decisions in any moment and determine if they’re still the right ones. It knows when to keep at it, and it’ll tell you when to change direction. Hard work and persistence need the guidance of common sense and when you really listen to your common sense instincts not only will you achieve uncommon success, but you’ll likely enjoy the ride.

Energy Now Tip #54: Do it or Dump it. Energy drains when the to-do list remains un-done. Be merciless with your list. Get it done or scratch it off the list. If you’ve been procrastinating this long it can’t be that important anyways, and if it is important don’t you think you’d feel a lot better if you just sucked it up and completed the darn thing? Just sayin’

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HEY…Michelle’s new book; Energy Now! Small Steps to an Energetic Life is now available for purchase. Follow Michelle’s 10 Energy Commandments through dozens of small-steps energy boosters, gain bonus on-line information via 10 bonus keywords, and read success stories and information all written in Michelle’s shoot-from-the-hip, laugh-out-loud style. Shop here.

Michelle Cederberg, Certified Speaking Professional | MKin, BA Psyc, CEP, Co-Active Coach

Health and Productivity Expert, Michelle Cederberg helps people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and success. As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best – on the job and in life.

With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!

As a Co-Active Life Coach Michelle works with her clients to help them find true focus and create a healthier, happier, more fulfilling life. As a Certified Speaking Professional she shares her experiences in a humorous and realistic way with delighted audiences across North America. Through her presentations, products and personality she motivates you to take small steps toward big changes, so you can actually find energy, productivity and success – even with a busy schedule!

Visit www.workLIFEenergy.com to learn more.

Email me at info@michellecederberg.com of you have questions or stories and ideas to share!

SAY NO to the Buffet Breakfast!

After my workout I went to the hotel restaurant to grab breakfast. As I sat down I was offered the regular menu OR for just $16 I could have the full buffet complete with coffee and juice. Now I don’t fall for the lure of “for just $4 more you can have ALL OF THIS”, but my post-workout belly was grumbling so I went against my smarts and chose MORE FOOD. Bad decision.

The buffet had lots of choices, sure but there are 2 reasons why I should have said NO to the Buffet Breakfast (or any buffet for that matter). Please learn from my mistakes.

1) You don’t get FRESH. The food had been sitting in the warming trays no doubt since breakfast started and it was now 9 a.m. Dry eggs, shriveled ham, and crispy pancakes. YUM.

2) It doesn’t matter how much willpower you have, you will always eat more than necessary when faced with a buffet. I would have been perfectly fine with a simple eggs on toast breaky but NO, I had ham AND bacon, fruit AND orange juice, toast AND french toast, rubbery scrambled eggs AND mushy quiche.

And even though I took wee portions of each, I still ate more than I needed.

When YOU get to a restaurant sit for a moment, peruse the menu and ask yourself what you really need and want to eat right now. Choose wisely because it’s a lot harder to burn the calories than it is to eat them.

Enjoy week 2 of the Energy Experiment and stay aware of all the small ways you can add on exercise and remove food calories. Here’s a quick article to give you ideas! Fitness and Food – Ways to Save

Michelle Cederberg, Certified Speaking Professional | MKin, BA Psyc, CEP, Co-Active Coach

Health and Productivity Expert, Michelle Cederberg helps people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and success. As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best – on the job and in life.

With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!

As a Co-Active Life Coach Michelle works with her clients to help them find true focus and create a healthier, happier, more fulfilling life. As a Certified Speaking Professional she shares her experiences in a humorous and realistic way with delighted audiences across North America. Through her presentations, products and personality she motivates you to take small steps toward big changes, so you can actually find energy, productivity and success – even with a busy schedule!

Michelle is the author of three books. Her GOT TO IT accountability journal is a ground-breaking resource that supports people on their path to change. Her second book; If Your Life Sucks It’s Your Fault* is a fun and provocative pocket-book on personal responsibility. Her first North America wide publication; ENERGY NOW! Small Steps to an Energetic Life is now available in bookstores everywhere, or buy here and Michelle will send you a signed copy.

“The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.”

~John Redman Coxe, 1800

Take a look at the date attributed to this quote. It’s old news people. Eating right and exercise are the ultimate key to health and longevity so why do you fight it? There is no quick fix. If there was, we’d all be fit, happy and healthy but instead we’re mostly tired, overweight and out of shape. Is that really how you want things to be?

It’s only January 13th. LUCKY YOU. You can still decide to do things differently and leap into the rest of the year with more care and attention to your health. No time, energy or motivation? I know… that’s common. So do less, but do it more often. How about 10 minutes a day? I’ve got lots of ideas to help you on your path. Don’t ignore me, take the help. Rock 2012 with more health, happiness and energy once and for all. I have confidence in you.

Help option #1: My new book, Energy Now! Small Steps to an Energetic Life with 3 ways to use the information (ask me about it). Buy it now at:www.michellecederberg.com/store and I’ll send you a signed copy right away.

Help option #2: Join me in my 28 day Energy Experiment that started yesterday. Watch the video of my first workout here (humbling) and read the blog that explains it all here. Then email me and tell me you’re keen to join in.
Energy Now Tip #53: Quit being so hard on yourself. Positive thinking (especially toward yourself) takes practice and you deserve all the love you can give! Write down 3 things about yourself that ROCK and own them because they’re true!

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Michelle Cederberg, Certified Speaking Professional | MKin, BA Psyc, CEP, Co-Active Coach

Health and Productivity Expert, Michelle Cederberg helps people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and success. As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best – on the job and in life.

With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!

As a Co-Active Life Coach Michelle works with her clients to help them find true focus and create a healthier, happier, more fulfilling life. As a Certified Speaking Professional she shares her experiences in a humorous and realistic way with delighted audiences across North America. Through her presentations, products and personality she motivates you to take small steps toward big changes, so you can actually find energy, productivity and success – even with a busy schedule!

Michelle is the author of three books. Her GOT TO IT accountability journal is a ground-breaking resource that supports people on their path to change. Her second book; If Your Life Sucks It’s Your Fault* is a fun and provocative pocket-book on personal responsibility. *Her first North America wide publication; ENERGY NOW! Small Steps to an Energetic Life will be released January 2012 in book stores everywhere.

Visit www.workLIFEenergy.com to learn more.

VIDEO: My week one Energy Experiment musings (and some sound advice for you)

Well, week one is done… sort of…and it’s been a week of highs and lows.

On Day 1 Ewan and I started off on The Experiment with moderate enthusiasm and figured that even though the workout was surprisingly tough, we were on to a good thing.

On Day 2; Wednesday morning we were already looking for ways around our morning routine, but the waffling was brief and once we got to it the workout wasn’t all that bad.

Yesterday morning neither Ewan or I wanted to get out of bed to do Day 3 of the plan. PERIOD. We were sore, tired, and so close to skipping that I had to muster up all of my motivational mastery to make it happen. But we dragged our butts through the workout (yes we struggled through a mere 16 minutes) and I was glad when that one was over.

Did I think all this would be easier for me – fitness expert, health enthusiast, generally fit kind of gal? Yeah, I guess I did, but here’s what I’m learning.

This 2012 Energy Experiment is waking me up to a few things that I have been overlooking or had simply forgotten with regards to starting a new (regimented) fitness program.

Holy s%&#, listen to your body. Last night Ewan and I had a discussion around the fatigue and soreness we were feeling from The Experiment. I was reminded that this program is new and challenging for both of us and we’re not immune to delayed onset muscle soreness just because we’re fit. It’s completely NORMAL.

So last night we made the decision to SKIP Friday morning’s session, or rather delay it until Saturday morning (don’t judge). This way we could sleep in, give our muscles a bit more recovery time, and keep the fun factor in the experiment. Fun=continuity and continuity=better health, happiness and energy.

We chose to swim lengths Friday afternoon instead, and based on how I’m feeling right now at 4:00 pm our decision was a good one.

Week one is done.

If you want to join me in week 2 (and I hope you do) it’s not too late. Read blog #1 on the Energy Experiment where I share my plans and a copy of my workout, then email me here to let me know you want to be alerted to new blog posts. When you get the alerts, read the blog, comment if you like, and share your own successes and challenges with me.

Oh, and be sure to watch the video of my first Energy Experiment workout from Tuesday below (it’s hilarious)

Next week is a new week. Take what you learned this week, adapt, and keep moving. That’s what we did and I for one am feeling good!

Here’s to a happier, healthier and more energetic 2012!

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Michelle Cederberg, Certified Speaking Professional | MKin, BA Psyc, CEP, Co-Active Coach

Health and Productivity Expert, Michelle Cederberg helps people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and success. As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best – on the job and in life.

With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!

As a Co-Active Life Coach Michelle works with her clients to help them find true focus and create a healthier, happier, more fulfilling life. As a Certified Speaking Professional she shares her experiences in a humorous and realistic way with delighted audiences across North America. Through her presentations, products and personality she motivates you to take small steps toward big changes, so you can actually find energy, productivity and success – even with a busy schedule!

Michelle is the author of three books. Her GOT TO IT accountability journal is a ground-breaking resource that supports people on their path to change. Her second book; If Your Life Sucks It’s Your Fault* is a fun and provocative pocket-book on personal responsibility. Her first North America wide publication; ENERGY NOW! Small Steps to an Energetic Life is now available in bookstores everywhere, or buy here and Michelle will send you a signed copy.

I woke up this morning at 6:45am quite excited to get on with my day until I remembered that today was day #1 of my self-imposed 28-day Energy Experiment. It’s amazing how unappealing even 16 minutes of exercise can be from the warm and cozy side of a goose-down duvet.

But that’s the power of accountability and throwing your plans out to the Universe. Not only had I coerced Ewan to join me in the fun but a whole bunch of my clients, some of my audience members from this past weekend’s events, and even my twin sister Christine have committed to joining in, and wouldn’t I be the biggest hypocrite on the planet if I said “I’ll get to it tomorrow.”

Morning can be tough enough as it is but when you introduce lung-busting exercise and weight and girth measurements all before breakfast it really made me want to go back to bed…right away.

But here goes. I stepped on the scale and did three measurements for January 10th, 2012 and here they are:

WEIGHT: 159.6 pounds

Chest girth: 34.5 inches

Waist girth: 31 inches

Hip girth: 36 inches

UG! I’d say I’m carrying 10 pounds more than I should, and if when I shed those pounds the girth measurements will drop too. Some of you have told me, “You don’t have to lose weight. You’re fit and healthy.” Thanks, but I don’t feel as fit and healthy as I usually do and at 42 years of age, if I ignore it long enough it will be harder to ramp up my intensity and that 10 pounds will creep to 15 pounds and so on and so on. The sofa gets familiar for fitness experts too you know.

So after the measures Ewan and I began our 16 minutes of cardio-based exercises. We did 4 exercises for 2 minutes each and we did them twice through. Rather than explain to you how it all went, watch the video above if you haven’t already. You may be surprised by what you see.

Nuts huh? Workout #1 was a bit humbling and very eye-opening for me but I know if I stick with it (for a mere 16 minutes each morning) I will feel better and stronger SOON. Small steps to an energetic life. Oh it’s happening alright.

If you want to join me (and I hope you do) it’s not too late. Read blog #1 on the Energy Experiment where I share my plans and a copy of my workout, then email me to let me know you want to be alerted to new blog posts. When you get the alerts, read the blog, comment if you like, and share your own successes and challenges with me.

Here’s to a happier, healthier and more energetic 2012!

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Michelle Cederberg, Certified Speaking Professional | MKin, BA Psyc, CEP, Co-Active Coach

Health and Productivity Expert, Michelle Cederberg helps people with full schedules and a long list of responsibilities maximize their personal energy so they can optimize their productivity and success. As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best – on the job and in life.

With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!

As a Co-Active Life Coach Michelle works with her clients to help them find true focus and create a healthier, happier, more fulfilling life. As a Certified Speaking Professional she shares her experiences in a humorous and realistic way with delighted audiences across North America. Through her presentations, products and personality she motivates you to take small steps toward big changes, so you can actually find energy, productivity and success – even with a busy schedule!

Michelle is the author of three books. Her GOT TO IT accountability journal is a ground-breaking resource that supports people on their path to change. Her second book; If Your Life Sucks It’s Your Fault* is a fun and provocative pocket-book on personal responsibility. *Her first North America wide publication; ENERGY NOW! Small Steps to an Energetic Life is now available in bookstores everywhere, or buy here and Michelle will send you a signed copy.

Visit www.workLIFEenergy.com to learn more.

“Great things are not done by impulse, but by a series of small things brought together.”

~Vincent Van Gogh

Holy cow!

I’ve got great news to share. Through a series of small things brought together – thoughts, words, pages, chapters, re-writes, edits, all in small steps, my book Energy Now! Small Steps to an Energetic Life is done! It’s on its way to book stores this very moment. Wahooooo!

I’ve never been great at celebrating successes but today I’m making an exception. I’ve thought about writing a book for over ten years (at least). Over that time I’ve written endless articles, blog posts, book chapters and close to 500 weekly messages like this one… practicing maybe, refining my ideas for sure, building my confidence. Until finally the pieces fell into place.

I’m happy and I want to share it with you. Experience my small steps approach to greater health, happiness and energy in 2012 with the help of Energy Now! Small Steps to an Energetic Life.

BUY IT NOW at: www.michellecederberg.com/store and I’ll send you a signed copy right away. It will be available on-line and in bookstores very soon but why wait? I’m excited to share Energy Now! with you … well, NOW!

Energy Now Tip #52: The book is about small steps so I’m testing out my own advice starting January 10th. I’m taking small steps to improve my fitness (16 minutes per day), nutrition and rest in a 28 day experiment that should prove to be fun and eye-opening. Do it with me. Read about it here and come along for the experiment.

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1-on-1 Coaching with Michelle! Try a free sample session, and when you sign on for coaching get a free copy of If Your Life Sucks It’s Your Fault. Details here

Your lifestyle behaviors can have a big impact on your day-to-day energy levels. Take my twenty-questions Energy Now! quiz to note your potential energy drains. Pay particular attention to your YELLOW scores and ask yourself which direction they’re headed… Are you improving yourself and going green, or are you falling off the wagon and headed for red.

Do the quiz now.

You’ve got choices!

- To complete the on-line version click here: On-line Energy Now Quiz

- To download and print the quiz click here: Printable Energy Now Quiz

About the Author: Be sure to check in with every free-dose keyword and you’ll learn some pretty fun and interesting things about Michelle.

Michelle Cederberg is on a mission to help you live a happier, healthier and more fulfilled life. With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Health and Productivity Expert, she inspires busy people to put their own health and well being back on their priority lists with a small steps approach that can make a big difference to your life.

As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best in work and in life.

About the Author …tidbit #1:

While she was writing this book Michelle’s favorite way to boost energy was to take Lilly-dog for a walk. The breaks gave her much-needed fresh air but they were also when she got some of her best ideas! Lilly liked it too.

SPEAKING: Michelle is an energetic, educational and funny Certified Speaking Professional who travels all over North America spreading her messages of health, happiness and success. If you want to learn how to bring her to your organization contact her by clicking here.

When life is busy or all your energy is focused on work and to do’s it’s very easy to get off-balance, not paying enough attention to important areas of your life. Success requires drive and focus but if you neglect other important life areas in the process it can lead to frustration, unhappiness, low energy and high stress.

When that happens it can be helpful to take a helicopter view of your life; to gain a new perspective so you can bring things back into balance. The Wheel of Life can help.

WHEEL Free Dose www.worklifeenergy.com

Thanks for stopping by.

About the Author: Be sure to check in with every free-dose keyword and you’ll learn some pretty fun and interesting things about Michelle.

Michelle Cederberg is on a mission to help you live a happier, healthier and more fulfilled life. With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Health and Productivity Expert, she inspires busy people to put their own health and well being back on their priority lists with a small steps approach that can make a big difference to your life.

As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best in work and in life.

About the Author …tidbit #2:

Michelle lives in Calgary, Alberta, CANADA with her fiance Ewan and their long-haired Weimaraner Lilly. If you want to see a bobble-head version of Lilly go to the home page of www.worklifeenergy.com, scroll to the bottom right of the screen and click away. It’s hard to believe but she’s WAY cuter in real life. If you want to see what her fiance does for a living visit www.ewannicholson.ca. WOW!

SPEAKING: Michelle is an energetic, educational and funny Certified Speaking Professional who travels all over North America spreading her messages of health, happiness and success. If you want to learn how to bring her to your organization contact her by clicking here.

Walking is one of the best forms of exercise you can treat your body to. Not only is it convenient and cost-effective, but it’s easy on the joints, doesn’t require any special skill, and it burns almost as many calories as jogging.

A pedometer is the perfect way to enhance your walking. First of all, it’s fun to know how many steps you’ve taken, how far you’ve walked, and how long you’ve been walking. Secondly, a pedometer helps you track your progress and set realistic goals for yourself – goals that will help you realize success and keep you motivated.

Below you can download my Walking to Health - Pedometer challenge information and tracking form

The information in this handout will help you understand pedometer use a bit better. You’ll learn how to establish your current walking baseline, how to increase your steps in a progressive and healthy manner, and get a few ideas for how to ‘step it up’ throughout your day.

WALKON Free Dose www.worklifeenergy

PEDOMETERS: There are a lot of different pedometers on the market. Some are better than others and if you’re serious about walking your way to health invest in a good one. My favorite pedometer can be purchased on-line at: www.stepscount.com. This website is full of great products and resources to help you on your path to health, including several great pedometers.

My favorite is the Piezo because it’s accurate and easy to use no matter what your body type.  Click the link to learn more and purchase your own pedometer. Walking to health is just one more way for you to get Energy NOW!

VIDEO – Walking and the 5 Dimensions of Wellness