“It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures.”
~ Oprah Winfrey

It’s why I wrote Energy Now.

When we feel great about ourselves physically, mentally, emotionally and spiritually, great things are possible. But I think Lady O is overlooking something; that confidence actually comes from taking care of health and emotions and spirit, it’s not a precursor. YES!

It’s why, no matter how busy you get, it’s important to prioritize self-care. It’s the ultimate competitive edge you have control over. And what an edge it is. Better energy, creativity, attention-span, memory, concentration and problem-solving all lead to greater self-confidence … which you’ll no doubt use to move mountains!

What part of your self-care needs some love? More exercise, healthier eating or better sleep? A bit more attention to relationships or down-time or hobbies? Take the time, and frame it as an investment in your success. If you need some small-steps guidance buy the book.

Carpe Freakin’ Diem!

Need help with help with self-care?  Ask me about 1:1 coaching!

Want to see me in action? – This short Speaker Demo video shares segments of some of my most popular presentations. Watch and share. I’m booking for 2016 & 2017 engagements now!

High-performers exist at every level of your organization, so what are you doing to tap into your team and unleash their energy?

When you embrace the energy habits of high-performing people you show up as a leader and strive for success in all you do. You take on bigger challenges, and better manage stress. You find ways to take care of your energy – mind, body and spirit – no matter what is coming at you. You feel great about yourself and your capabilities. What’s possible from there?