“The first rule of focus is this: Wherever you are, be there.”

~ Unknown

So often the ‘busy-ness’ in our lives creates an environment of distraction and scattered thought that grinds all productivity to halt. Too much to do and no idea how to get it all done. That’s where stress lives, I’m sure of it. No need to stay there.

When this happens it can be difficult to focus on here and now, but that’s exactly what you have to do. In truth, this moment is all you have control over so just choose to be in the moment. Get that task in front of you done and then move on to the next. It’s all you can do. 

Amazingly, even in the most overwhelming circumstances, focus will get you through. Stop, breathe and be right where you are. You’re capable of so much right now.

Join me! On June 9th I will be presenting at Empowering Calgary and it’s for a great cause. The day will include 5 other great speakers you won’t want to miss. Click the link above or photo below for more info! This event will sell out and I hope to see you there.

And to view my fun videos visit my Energy TV channel!