E-spirations (Life Coaching Series): Why so serious? Laughter is…,
~ Milton Berle
Have you ever been accused of being too serious? It’s easy to let busy-ness and stress impact enjoyment of life, but how fun is that? I’m not suggesting we all turn into office clowns (they can be a challenge too), but why schedule all your fun for weekends or holidays? Whether you’re at work, at home, or out in the world, put on those rose-coloured glasses and find more reasons to laugh. Look for the humour in ordinary or difficult situations. When someone shares a good joke, pass it on. Laughter provides a great break from daily stress. In fact it could be your only link to sanity.
Joke: What do you call an Irishman who sits outside in the summer?
Answer: Patty O’Furniture
Ha ha! Well you try and find a good clean joke about summer that doesn’t offend anyone … well … except maybe the Irish.
Energy Now Tip #71: De-stress for success. Schedule down-time into your calendar. A few twenty to thirty minute open slots per day provide flexibility against surprises. If you do get caught off guard own your power. Remind yourself that you are in control of the events in your life. Choose a happy ending. (Chapter 9 – Stress Less for Success, pg. 170 Energy Now!)
1) Coaching certification has begun for me! At the moment my client list if FULL but if you want to harness the power of 1-on-1 coaching in your life I do have a wait list and when space and time open up I will extend you the same great certification rates!
Contact me and I’ll put you on the list, we’ll talk about how coaching works, and I’ll give you a free sample session so you can experience the power of coaching. Email me for details!
Michelle Cederberg,Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach
Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Professional Co-Active Coach (CPCC)
Certified Exercise Physiologist (CEP)
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