ONE-ON-ONE COACHING
What do you want more of in your life? Which parts of your life have you shut off and how is that impacting your health, happiness and success?
If you long for:
- Better health and wellness
- A more fulfilling career
- A happier relationship
- More fun and laughter
- Meaningful friendships
- Greater success in work and life
- More energy…more anything…
Coaching with Michelle will help you flip the switch from thought to action!
This past summer I completed the core-curriculum for Co-Active Coaching through The Coaches Training Institute (CTI) and I’m ready to take my coaching practice to new and energizing heights! Experience co-active coaching ‘Michelle-style’.
What is Co-Active Coaching
I got excited about coaching when I learned about CTI. CTI coaching holds that people are naturally creative, resourceful and whole. You are completely capable of finding your own answers to whatever challenges you face.
That may have you thinking “Well, why do I need a coach then?” Good question.
If you’ve got goals, dreams and aspirations that you know you can achieve but for some reason you’re stuck, coaching can help.
If you keep bumping up against the same barriers time and again even though you’re driven, smart and committed, coaching can help.
If you’re a bit lost as to what a better life might look like for you, coaching can help.
If you know you want more but you’re not sure where to find it or how to get it, coaching can help.
If some part of your life is not going as well as you’d like, even though you know better, I can help.
My job as Co-Active Coach is to help you create a vision for the future and map out a realistic action plan to get you there. I ask you powerful questions, listen and empower you to elicit the skills and creativity you already possess. When in your week will you get this kind of focused attention?
I also hold you accountable and support you through the process of change. Your time with me each week is your chance to dig deep into what really matters to you and actually take steps to get it.
An investment in coaching allows you to take full responsibility for your life, to let go of what others think, to open up to new possibilities and create the life you want. Sounds good doesn’t it?
How do the sessions work?
Coaching involves three 30 to 45 minute telephone sessions a month or two 60 minute sessions every other week. You choose.
I ask for a minimum three month commitment to the coaching process so we can get to know each other and have enough time to dig deep and create positive outcomes. If that seems like a lot, it’s not. Read on…
You choose the topic you wish to discuss each week. I listen, strategize, and ask you powerful questions with the intention of focusing you and moving you towards problem solving and solutions.
I won’t instruct or advise but I’ll often push you outside your comfort zone because that’s where all the growth happens. At the end of each session we agree upon the steps you will take towards your goals in the week to come and how you will stay accountable to your efforts. Sometimes it’s enough to know you’ve got me in your corner, and all of a sudden you’re accomplishing things you’ve been putting off for years.
One of the most exciting things about coaching is the energy-charge you will get when you come up with a plan and put it into action! I’ll be your biggest cheerleader!
Still wondering if coaching is for you? Email me about a free sample session. No more excuses.
What you will gain from working with Michelle
Small steps to GREAT GAINS;that’s the practical and thrilling philosophy that makes coaching with Michelle so full of possibilities!
She is a kind and caring kick in the butt when you’re feeling stuck. She’s genuine, compassionate and at times quite direct. She wants what’s best for you.
She’ll ask you powerful questions that will open your mind to what’s possible in your life. She’ll help you unleash your energy and reignite your drive and then hold you accountable as you go for it.
With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!
Michelle has worked with people and organizations across Canada as a trainer, coach and speaker to help them tap into their true potential. She can help you improve your work-life balance, enhance your job satisfaction, even get you charged up about launching your next great thing. Skies the limit. With over 20 years experience as a fitness and health professional she also has the insight and knowledge to guide you on your path to better health and wellness. When you coach with Michelle you get a personal trainer, stress and life balance expert, and life coach all in one.
Michelle is a Certified Speaking Professional and proud member of the Canadian Association of Professional Speakers. She has been guiding and inspiring audiences across North America for over 14 years. She specializes in funny and practical topics on life balance, stress management, health, and productivity and takes that expertise into her coaching.
She’s also the author of three books. Her GOT TO IT accountability journal is a ground-breaking resource that supports people on their path to change. Her second book; If Your Life Sucks It’s Your Fault is a fun and provocative pocket-book on personal responsibility. Her first North America wide publication; ENERGY NOW! Small Steps to an Energetic Life shares an innovative small-steps approach to leading a healthier, happier and more energetic life. All are available at www.worklifeenergy.com
Michelle will motivate you to create a super-charged life overflowing with energy, productivity and success. What are you waiting for?
How much does coaching cost?
As a pre-certifying coach Michelle has completed all of the core-curriculum and will complete the additional 6 month certification course in the new year. Until she’s done with certification you benefit from great rates.
For the first month of coaching you pay $325 which includes a longer discovery session (usually an hour or more) where we discuss your goals based on a number of evaluative tools and questionnaires, and two more regular coaching sessions.
After that you pay $275 per month for three sessions, payable at the start of each month.
You’ll also get one of Michelle’s GOT TO IT accountability journals and a number of other valuable resources for free and you can connect with Michelle via email or even phone any time you need a boost!
Think about it. Every week you probably spend at least a $100 on coffees, dinner out, a movie or magazine … things you could forgo to make room for coaching and even greater abundance in your life.
You can afford it and you can’t afford not to.
Flip the switch
And if you’re still wondering you can test drive coaching before you fully commit. Click here and I will email you an introductory exercise and arrange a free sample session by phone.
Deep in your heart you already know what you want and what you’re truly capable of don’t you? If only that voice in your head would stop filling you with doubt.
Coaching with Michelle will help your head and heart work together to bring about amazing outcomes.
VIDEO: Coaching will help you listen to your heart and act on it!
And how about all of those excuses? Aren’t you tired of allowing them to hold you back?
Coaching with Michelle will help you push past the barriers and into action.
VIDEO: Coaching will help you let go of old excuses!
