Apr 23, 2024 | Blog, Energy, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“You will never ‘find’ time for anything. If you want time, you must make it.” ~ Charles Buxton This whole concept of MAKING time for things that matter, rather than finding time in a schedule that has none… well it’s something I...
Apr 16, 2024 | Blog, Energy, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success
“When you are saying ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” ~Paulo Coelho I’ve been a life-long fitness enthusiast, and I protect my weekly exercise efforts like nothing else. I call my workouts my...
Apr 9, 2024 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Not every opportunity is meant to be my assignment.” ~ Lysa Terkeurst This quote really spoke to me, and it helped me remember something I often tell my audiences. Just because you can, doesn’t mean you should. The helper in each of us wants to do...
Jan 23, 2024 | Blog, Energy, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Great habits improve performance and bring great success.” ~ Debasish Mridha How many of us think about how to factor health into our annual business plan, or our quarterly work goals? That would be a smart idea, because when we take care of our health it...
Dec 5, 2023 | Blog, Energy, Goals, Habits, Life Balance, Productivity, Success
“Life wants you to win. Please get out of your own way.” ~ Robin Sharma Get out of your own way. I don’t mean this negatively, though I know we all need the nudge sometimes. I say it, because the path to success is open to anyone who wants to take...
Nov 28, 2023 | Blog, Energy, Habits, Life Balance, Productivity, Stress Management, Success
“Great habits improve performance and bring success.” ~ Debasish Mridha For high performance, you need health. To be successful, you must manage your energy effectively, not just through diet and exercise, but through holistic steps that encompass your...