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Thanks for watching my latest episode of Dream BIG, think small on my Energy TV youtube channel. As promised here are some additional resources to help you on your way. First off, if you’re somewhat unfamiliar with that little inner...

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Free-dose of Energy Now:  Energy Quiz Your lifestyle behaviors can have a big impact on your day-to-day energy levels. Take my twenty-questions Energy Now! quiz to note your potential energy drains. Pay particular attention to your YELLOW scores and ask...

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Free-dose of Energy Now: Wheel of Life When life is busy or all your energy is focused on work and to do’s it’s very easy to get off-balance, not paying enough attention to important areas of your life. Success requires...

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Walking is one of the simplest and best ways to get energy through exercise. A pedometer can help you keep track of your steps and motivate you to new levels of health and fitness. I share great 'walk on' info...

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Free-dose of Energy Now:  Taste No, I’m not a world-class chef or even a nutrition expert, but I do like to cook and I love eating. Below are links to a bunch of my favorite recipes. Some I’ve borrowed from...

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Free-dose of Energy Now:  Fullfive Strength training is an important part of your energy routine, but who has time to fit it in along with all the other things you need to do to stay fit and healthy? With my...

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