Energy Experiment Week 3 update and video – Don’t let the SCALE Rule your Results!
Well, I’m 15 days into my 28 day Energy Experiment (Phase 1). By now I thought the results would be more obvious on the scale but they’re not, but I’m experiencing other great benefits that I want to share with…
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Energy Experiment Week 2 – Quick Video
Here’s a 1 minute Video update for week 2 of the Energy Experiment PLUS bonus downloads to help you on your way. www.worklifeenergy.com
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Energy Experiment Week 1 (done): Holy S%&#! Listen to your body
VIDEO: My week one Energy Experiment musings (and some sound advice for you) Well, week one is done… sort of…and it’s been a week of highs and lows. On Day 1 Ewan and I started off on The Experiment with…
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Energy Experiment Phase 1: 16 minutes x 28 days
A hundred and HOW MANY $%#&in’ pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She’s pushing herself…
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(Health Series) “Oh INVEST already!” 4 reasons to say YES to Personal Training.
These days the economy may have many of us thinking “I can’t afford to pay for personal training.” But if you’re an unmotivated exerciser (and even if you’re not) I say you can’t afford not to.
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3 lessons learned from my mountain bike (Life Coaching Series)
“Life is either a daring adventure or nothing.” ~ Helen Keller When was the last time your heart fluttered out of fear and excitement at the same time? For me it was July long weekend when I participated in my…
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ENERGY TV: Listen to your Heart (Life Coaching Series)
Listen to your HEART In this webisode of ENERGY TV watch me in my all-too-familiar zany-ness as I demonstrate the limiting, destructive and sometimes funny dialogue that goes on between our passionate heart and our rational head. While it’s true…
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Success = Digging in and Overcoming ‘Heartbreak’
#%@! &! Dig I-N-N-N! Push it! You can do it…almost there! I’m training for my first ever mountain bike race. It happens in less than a month in Fernie B.C. – www.furious3.com. Needless to say I’m cycling as much as…
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Pondering Personal Responsibility – “If your Life SUCKS” revisited
Oh my g#%! my life sucks! It was early in the new millennium and I can remember thinking those words pretty much daily. I was working full time at a job that was no longer satisfying, I was building a…
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Are you Unleashed for Impact?
On May 6th I had the pleasure of taking part in an interview with Paula Morand on her www.voiceamerica.com radio program “Unleashed for Impact”. Paula is an upbeat, energetic entrepreneur who understands the importance of health and vitality on the…
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