Goal-setting and Success – The BIG Picture
As a motivational speaker, author and life coach I’m always looking for unique and interesting ways to share my messages of health, happiness and success. I’ll often share…
Read More
Boost Everyday Energy Through Small Daily Steps
On Monday January 28th I was interviewed on BlogTalkRadio’s Zen Mommies radio show where host Deb Hanneman and I talked about boosting energy through small daily steps.
Read More
4 Things my Dog Taught Me About Enjoyable Winter Exercise
Old Man Winter arrived in Calgary yesterday like an unwelcome relative dropping by unannounced. I wasn’t happy to see him. partly because it was my run day. But my dog is an all-weather expert when it comes to getting outdoors so I thought I would share with you 4 things Lilly taught me about enjoyable winter exercise.
Read More
3 Vital Health Practices to Energize Your Life
I’ve teamed up with www.weightlossexercisediet.com to share health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life. Read more here.
Read More
More Energy, Less Stress, Greater Success: Energy Tips for Busy Leaders – Part 2
I’ve teamed up with www.weightlossdietexercise.com to share health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life. Read more here…
Read More
Feeling Burned Out? Energy Tips for Busy Leaders – Part 1
I’ve teamed up with this website to share health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life … which, in case you’re interested, is now available as a KINDLE. Read more here…
Read More
10 Tips for Managing Stress in Small Steps
I’ve teamed up with www.weightlossdietexercise.com to share health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life. See what we’re up to here…
Read More
Always tired? Essential Steps to Get ENERGY NOW!
I’ve partnered with www.weightlossdietexercise.com to share health and wellness information from my book ENERGY NOW! See what we’re up to.
Read More
But I’ve Never Climbed Everest?! Setting Aside Small Thinking to Grow the Leader Within You
Small thinking is something that plagues all of us at one time or another. Even the most confident and successful people you know will come up against their inner saboteur now and again. Maybe it’s time to take a closer look at that pesky inner-saboteur and have a few words with them?
Read More
Energy Now! Book Media Tour. Here’s some of the publicity we got.
ENERGY NOW! Book Media Tour January – March 2012 Wow, what a ride! My new book Energy Now! Small Steps to an Energetic Life was released right at the start of January of this year and I have been on…
Read More
