Blog

Work-Life Recharge 18 – A Conversation with Chef Michael Noble

Work-Life Recharge 18 – A Conversation with Chef Michael Noble

“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” ~ Wanda Sykes This week I had the pleasure of talking with…

Posted In: Blog
Work-Life Recharge 17 – Your Brain… On Exercise

Work-Life Recharge 17 – Your Brain… On Exercise

I’ve been thinking a lot about exercise lately. No, not just because I’m an Exercise Physiologist with a Masters in Kinesiology, or because I teach 2 or 3 kick-butt spin classes a week. It’s because I recently realized that, although…

Posted In: Blog
Work-Life Recharge 16 – Intensify for Exercise Success

Work-Life Recharge 16 – Intensify for Exercise Success

Yup, exercise is good for you. But with time and energy at a premium most days it can be tough to fit it in most days. I get it, so if you’ve got less time, you can still benefit by upping this one factor in every workout…www.worklifeenergy.com

Posted In: Blog
Work-Life Recharge 14 – A Parasympathetic Pause?

Work-Life Recharge 14 – A Parasympathetic Pause?

To the untrained eye this may look like a person simply enjoying a moment in nature. Actually, it’s science. An opportunity for the parasympathetic nervous system to bring about a state of equilibrium in the body, to push ‘fight or…

Posted In: Blog
Work-Life Recharge 13 – Recharge How You Move

Work-Life Recharge 13 – Recharge How You Move

For me as a Kinesiologist, a former personal trailer… as somebody who still teaches fitness classes, I put a high level of value in physical health for personal and professional growth. We can’t ignore our physical bodies and expect to be performing at high levels in our work and in the rest of our lives. www.worklifeenergy.com

Posted In: Blog
Guest Blog: Dr. Janice Brown – What If You Knew You Were Blessed?

Guest Blog: Dr. Janice Brown – What If You Knew You Were Blessed?

Ever heard of a Heart Spark Moment? Me neither, until I sat down for a chat with my good friend Dr. Janice Brown. She’s launching a movement to share the positive feeling of love around the globe: www.heartsparkmoment.com. She’s my…

Posted In: Blog
Work-Life Recharge 10 – Go Small to Get Going!

Work-Life Recharge 10 – Go Small to Get Going!

This week is an opportunity for you to check in with the goals and plans you set for yourself earlier this year. How are they coming? Go small or go home I say! www.worklifeenergy.com

Posted In: Blog