“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” ~ Wanda Sykes This week I had the pleasure of talking with…
Yup, exercise is good for you. But with time and energy at a premium most days it can be tough to fit it in most days. I get it, so if you’ve got less time, you can still benefit by upping this one factor in every workout…www.worklifeenergy.com
For me as a Kinesiologist, a former personal trailer… as somebody who still teaches fitness classes, I put a high level of value in physical health for personal and professional growth. We can’t ignore our physical bodies and expect to be performing at high levels in our work and in the rest of our lives. www.worklifeenergy.com
Ever heard of a Heart Spark Moment? Me neither, until I sat down for a chat with my good friend Dr. Janice Brown. She’s launching a movement to share the positive feeling of love around the globe: www.heartsparkmoment.com. She’s my…
When it comes to change, many of us are afraid of commitment. We want what change can give us but we aren’t willing to commit the time it will take to get it. Here’s a few thoughts around that. www.worklifeenergy.com
This week guest blogger Steve Foran talks about ingrates and ungrates and how to boost gratefulness in yourself and your work teams.