Blog

Work-Life Recharge 15 – Break Up With Your Sofa

“April hath put a spirit of youth in everything.”

~ William Shakespeare

I think Spring Fever is a thing. Days are getting longer, the sun has warmth to it, and everything is coming back to life after winter. I get antsy, restless…eager for more energizing time outdoors. How about you?

It’s been a long winter, and if you were at all like me, you spent more time than usual bundled up on the sofa watching movies or streaming Netflix. It happens, but quite frankly, I’m ready for a change and I hope you are too. Spring is the perfect time for a health recharge, an energy reboot; to set aside the sofa habit and look for more. What could that look like for you?

Spring is the perfect time for an energy reboot; to set aside the sofa habit & look for more. What could that look like for you?

 

It could be as simple as more time outside, breathing in Mother Nature. Take a walk on your work breaks. Heck, TAKE your work breaks. Plan some fun evening activities with your family after dinner. Show your bicycle some love, or go explore a nearby park. Outside is best.

Whatever you do, don’t let the sofa take part. It’s had enough of your attention over the winter.

The video below is a hilarious take on how much we come to depend on our sofa friend, and why it might not be a bad idea to find some more energetic pals.

It’s a Reboot from 2011, and it’s an absolute classic that I hope will draw you outdoors and put a little spring in your step.

Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Professional Co-Active Coach (CPCC)
Certified Exercise Physiologist (CEP)
ORSC-Trained Team Coach

Live Energetically ~ Do Work You Love ~ Get the Most Out of Life

For additional motivation and inspiration connect with me through these social media channels:

Posted In: Blog

About Michelle Cederberg

Certified Speaking Professional (CSP) Certified Exercise Physiologist (CEP) Certified Professional Co-Active Coach (CPCC) ORSC Trained Team Coach Live Energetically ~ Do Work You Love ~ Get the Most Out of Life

Michelle Cederberg, CSP (Canada's Newest Certified Speaking Professional) MKin, BA Psyc, CEP

Leave a Reply

Note:Your name, your email, and comment are required to submit a comment.


*