Posts Tagged ‘Procrastination’

Someday is NOT a Day of the Week - Seize the Day Any Way

Wednesday, August 4th, 2010

“Carpe Diem.  Seize the day.”

~ John Keats


Do it just because you can. 
Then celebrate the fact that you chose action over indecision.  The tough phone call, that project you’ve been delaying, the run you promised yourself you’d get to, the trip you’ve been talking about forever, the next step in your plans - it’s a lot easier to delay but where will that get you?  No matter how busy, tired or stressed you may be, take the time while you have it.  Seize the day before it’s done.  Someday is not a day of the week.

              

Carpe Diem!  I was far too young when I learned the significance of that statement. 

When he was 57 my dad was killed in an accident at work.  I was 17 years old and up until that point in my simple, yet-to-unfold life, I had never imagined being one of those people who would have to live through immeasurable loss.  But there I was - there we were, my family and I facing the facts and rebuilding through grief and loss.  If you’ve ever lost anyone that close to you, you know exactly what I mean.  My dad’s death changed how I looked at life and daily events.   Suddenly I understood the impermanence of life.  Carpe Diem - which was my high school’s motto - took on real meaning as I wrestled with the knowledge that my life could be taken from me at any instant.  It didn’t matter that I was young.  My dad was a very healthy 57 and he should have, and likely would have lived until he was 102.  He was struck down in the prime of his life by a freak accident.  At 17 I became aware of the reality that it could happen to any of us.  It could happen to me.

 

An event of that magnitude hits you hard out of the gates and stays with you in decreasing intensity every day thereafter.  Dad has been dead for over 20 years now, so the big hurt has passed, but I can tell you even still, that not one day has gone by in all those years where I have not had at least a fleeting thought about him.  He’s always there.  The interesting thing about that kind of ever-presence is that it feeds your thoughts and attitudes.  It becomes part of your philosophy if you will.  Sometimes he visits me in a dream and I see him and hear his voice as if he were standing alive in front of me.  Advice, simple sharing, thoughts he is having - brought to me as I sleep.    On other occasions I might be reminded of something he’d told me about whatever I happen to be doing at the moment, or I have a flashback of a phrase he regularly used.  Sometimes I just replay his voice in my head sharing his dreams, wishes, and gratitudes.  My dad was a man who wasn’t afraid to show his emotions - to tell you what was on his heart.  I remember many Sunday dinners where he’d state quite proudly to us that he was a lucky man to have a happy marriage, 4 healthy kids, a roof over our heads … and he’d always tell us that he loved us.  When you know and love someone that well they stay with you in small, familiar ways like that no matter how much time passes.

 

My father was a proud man.  He was hard working, tall and strong, happy-go-lucky most of the time.  He wanted nothing more than to provide for his family and see to our happiness, which wasn’t always easy with 4 growing kids with increasing needs.  We didn’t always have a lot of money but I never knew that.   We had a summer cabin we frequented, we took camping trips every summer and managed trips to Finland - my parents’ home country - every few years, but we weren’t extravagant.  We didn’t eat out a lot.  My parents never went off on big holidays without us.  We were down home, practical, middle class.  Through all of his hard work my dad was a dreamer.  He looked forward to retirement when he and my mom would be able to travel and relax more.  I remember him saying on more than one occasion “When I retire mom and I will go on a cruise.”  I always thought that would be nice for them and after his passing I felt sad that he never got to live that part of his dreams.  His time ran out before he could seize the day. 

 

What dreams do you have on your Carpe Diem list?  What big plans have you been promising yourself for too long?  TODAY Write them down and put them where you can see them daily.  Make a promise to yourself to get the ball rolling.  No matter your age, energy level or income, choose to get out of the someday sector and seize the day.  Someday is not a day of the week.

 

Michelle Cederberg, CSP (Canada’s Newest Certified Speaking Professional)

MKin, BA Psyc, CEP

 

Helping people with full schedules and a long list of responsibilities maximize their personal energy.

 

Move SOMEDAY to TODAY ...  the idea is simple but it’s certainly not easy.  Let’s work on that together.

 

Free coaching

This week I want you hear from you.  Send me an email telling me what you want to improve in your life.  Tell me why that goal is so important to you, what’s getting in the way, and what it might take to kick into action.  I’ll email you back. 

 

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Ask me about one-on-one Skype or phone coaching to set your plan and get it in motion.

 

Summer Support Crew

Strength in numbers!

Success increases with accountability, and who better to keep you on task than your own friends.  This summer I’m challenging you to create your own ‘to do’ support crew with people around you who have the similar goals.  I’ll help you on your way by hosting a private webinar for you and your friends on the topic of your choosing, and follow up with each of you for a one-on-one half hour coaching session.  The more people you round up, the lower the per person fee.  Email me to find out more!  

No More Excuses! Michelle’s Summer Accountability Experiment.

Wednesday, June 23rd, 2010

“When it comes to eating right and exercising, there is no “I’ll start tomorrow.”  Tomorrow is disease.”

~Terri Guillemets

 

 

I had a lightning bolt moment the other day that I want to share with you.  It revolves around why we have difficulty getting to some tasks in our day-to-day, and not others.  Forget house cleaning, laundry, and yard work.  I’m talking about the necessary tasks in our lives connected to health, career, and personal growth.  Tasks that if we chose to engage in them more regularly would bring us higher levels of success personally and professionally.

 

I admit to being a fair weather writer.  It’s one of those tasks I want to be better at, that I actually enjoy once I get to it, but it always seems to end up on the bottom of my ‘to-do’ list.  Heck, sometimes it doesn’t even make the list.  I want to write a book.  In fact I’ve been talking about it for years, but I’ve discovered that talking produces minimal results and I’m getting tired of listening to my own excuses as to why I’m not getting to it.  Yes it’s true; writing doesn’t come naturally to me.  I work hard every time I sit down to create.  It could be why I don’t leap at the chance as much as I could.  Even still, I’m dedicated to getting better at it.  And just like the golf swing I’m committed to finding amidst the hooks, slices, and straight-out botched shots, if I want to improve my writing it will require practice.  Lots of it.

 

In order to find a way to habituate my writing practice I thought about the things in my life that come easily to me.  Maybe I could apply some of that success logic to my suffering script?  Exercise immediately came to mind.  Through more than 20 years of immersion in health and fitness, teaching and training others, and practicing what I preach, exercise is just something that I fit in no matter what.    But it hasn’t always been this way.  BINGO!  When I thought back to when I was first habituating exercise in my life I was reminded that in the beginning it was all about structure, scheduling in my activity sessions and creating an accountability system that would add to my success.  Structure, scheduling, accountability – why should my writing experience be afforded any less? 

 

Here’s the sad irony of my awareness.  I speak regularly to audiences about habituating health practices through small steps and every-day accountability.  It makes perfect sense to me why people aren’t fitting in fitness and if they’d simply change their approach then success would be forthcoming.  When they do, it does.  Okay, why then would I not apply my own logic to the things in my life that I need to habituate?  DUH!?  I guess when the student is ready the teacher appears, and in this case we’re both slow learners.

 

My Summer Accountability Experiment

This summer I’m going to switch things up a bit with my weekly ‘Get to It Guideline’.  I’m still going to find and send a quote and my thoughts to my regular mailing list, but then I’m going to link to this blog and invite you to read more here.  Each week I’ll be working on parts of my book, and I’ll be posting what I write.  This will be as hard for me as exercise or eating right can be for others and I need your help to hold me accountable to this summer writing experiment. I’ll invite your thoughts and comments, ask questions I want answers to, and even ask you to try new things and step to higher levels of accountability with the things in your life you’ve been putting off.  Structure, scheduling, accountability … I think it will help.

 

Whatever it Takes

At the end of every blog post I will issue a task or challenge for you to take action on – to do whatever it takes to get to it.  If there are parts of your life you want to improve then why not do whatever it takes to make it happen? 

 

This week I want you to ask yourself “What have I been putting off that I really want to start doing more regularly?”  Make a list and then decide on one or two key items you can start on now.

 

On July 7th I’ll provide you with information and opportunities that will help you take action on those things in a bigger way, so stay tuned and get ready for your best summer yet.

 

Michelle Cederberg, Speaker, Consultant, Coach, Author

 

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HEY!  We’ve launched a new website we want to share with you.  www.gottoit.ca is live, and while we’re still building and developing the site we want to point you toward our WEBINAR section.  Visit the site, look around, and plan to join us…
Tuesday, August 17th, 2010 at 12:00pm Mountain Time  for a Mid Week Motivation session entitled:
      

 

Demystifying Stress.  Visit www.gottoit.ca for more information and registration.

I’m ACTUALLY getting to it!

Friday, March 19th, 2010

HAPPY FRIDAY!

This week I have been thinking more about when to blog and what to blog.  I’ve also been using my business down-time to reach out to the universe with other tentacles of myself and my message.  I’m learning how to use You Tube  and will be creating a series of short videos that will hopefully educate and inspire you on your way to personal and professional growth!  I’m investigating blog talk radio as another way to talk more when I’m not presenting.  I’ll be able to create short messages, interviews, and mini-sessions that will then become pod casts that you’ll be able to download and listen to while you’re exercising, driving, or just hanging out.  I’m also learning how to host my own WEBINAR and will have a FREE introductory session to offer you in April.  Wait for the announcement and save the date.

So, why am I sharing all of this with you?  Well, last week, by simply telling you I would blog at least once a week, I thought about it more and brought it to fruition even sooner than I had intended.  I wasn’t planning on writing again until next week but the intention was set and I wanted to share my thoughts, and WHAM-O … mission accomplished.

I rationalized, therefore, that if I tell you my intentions for You Tube. blog talk radio, and my webinars, I will work harder to bring those elements of my business into being sooner rather than later.

I’m thinking of my blog posts as another element of my accountability plan.  Hey, thanks for your help.

What tactics do you employ to hold yourself accountable to important ’to do’s?

 

Next week stay tuned for some exciting news about GOT TO IT!

 


Cheers!

Michelle Cederberg, Speaker, Consultant, Coach, Author, Truth Teller 


 A great tool to get you on track in 2010, my GOT TO IT Accountability Journal BUY NOW


Michelle Cederberg - “Your ‘Getting to It’ Guru”

Michelle Cederberg leads the industry for life balance, health, and stress management programs, resources, and tools that actually conquer procrastination, fatigue, and loss of motivation.  Her expansive education and experience combined with her unique products, platform skills and messaging will ensure individuals and corporations understand that “It’s not the doing that’s tough, it’s GETTING TO IT!” and she helps you figure out how. With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change! She has built her career since 1990, as a college educator, personal trainer, fitness coordinator, author, and business owner.  As a professional speaker, she shares her experiences in a humorous and realistic way with delighted audiences across North America.  Michelle knows her energy has fueled her business success!  Today, through her products and presentations she motivates you to take small steps toward BIG changes, so you can actually GET TO the good things - even with a busy schedule!

 

To book Michelle to speak at your organization please fill out a booking request at

 
 
 
 
 

 

Corporate/Group Keynotes and Seminars, Fitness Coaching, Workplace Wellness Consulting

Procrastination. What’s the problem ‘expert girl’?

Monday, March 15th, 2010

 

I spent the day procrastinating writing this blog. It’s now 7pm and I’m finally getting to it. The last blog I wrote was in January and I recall delaying that one too. It got me thinking. Why do I suffer so when it comes to writing my blog, when I can sit down every week and happily write my ‘Get To It Guideline’? I’ve decided it’s partly because I have a short attention span. When I began writing my weekly email ‘e-spirations’ nearly 7 years ago I intentionally made it short and sweet - not only to keep it easy for my readers to prioritize in their busy schedule, but so I would commit to writing it each week in mine. That premise has worked for me through over 325 weekly messages so I decided to apply it to my blog writing along with a goal of making it more fun for me. Since I began my blog I have been inconsistent and uninspired (hard truth). The only blog I really enjoyed writing in the last year and a half was my October 2009 blog ‘Humility and my Own Accountability‘. Why, you ask? Well, that month I blogged from my heart, allowed myself to be myself, and told the truth about some of the things I was having trouble with … an accountability expert struggling to get to it? That’s rich, but that was the truth and it felt good to come clean. I’m not perfect. Yup, I’m a motivational speaker, fitness expert, coach, teacher, and generally upbeat kind of gal, but I’m far from having it all figured out. I sure do try hard though … and I pay attention to what works and what doesn’t in my own ‘work in progress life’ that’s for sure. I bet you can relate.

Here’s the truth then. As I enjoy the last few weeks of being 40 I realize that with age has come certain wisdom. I don’t have to be anyone but me. I can be an imperfect expert. I can show and share what I know of course … but the learning that comes through sharing the challenges and questions and screw-ups is so much more interesting don’t you think? It’s how I learn and grow, it becomes fodder for stories when I speak, and it’s A LOT more fun to blog about. So there you go. I’m springing ahead with a new blog writing plan that will mean a more authentic blog reading experience, more frequent blogs, and more fun for me!

Here’s what you can do to help. My goal is one short blog a week … some time before Thursday each week. Sign up for my RSS feed that will tell you when my blogs get posted. When you get them, read and report back with your thoughts. I’ll keep them short, I’ll be honest about the week I’ve had, share a bit more about my life beyond my business, and I’ll plan to end with a question I want your thoughts on.

This week I want to hear your thoughts on whether this is a good idea. Is it stupid for me to be so open about my shortcomings when some people may view me as the ‘go to gal’ on doing it right?

Next week stay tuned for some exciting news about GOT TO IT!

Cheers!

Michelle Cederberg, Speaker, Consultant, Coach, Author, Truth Teller 


 A great tool to get you on track in 2010, my GOT TO IT Accountability Journal BUY NOW


Michelle Cederberg - “Your ‘Getting to It’ Guru”

Michelle Cederberg leads the industry for life balance, health, and stress management programs, resources, and tools that actually conquer procrastination, fatigue, and loss of motivation.  Her expansive education and experience combined with her unique products, platform skills and messaging will ensure individuals and corporations understand that “It’s not the doing that’s tough, it’s GETTING TO IT!” and she helps you figure out how. With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change! She has built her career since 1990, as a college educator, personal trainer, fitness coordinator, author, and business owner.  As a professional speaker, she shares her experiences in a humorous and realistic way with delighted audiences across North America.  Michelle knows her energy has fueled her business success!  Today, through her products and presentations she motivates you to take small steps toward BIG changes, so you can actually GET TO the good things - even with a busy schedule!

 

To book Michelle to speak at your organization please fill out a booking request at www.michellecederberg.com

Corporate/Group Keynotes and Seminars, Fitness Coaching, Workplace Wellness Consulting