Energy Now! Book Media Tour. Here’s some of the publicity we got.
ENERGY NOW! Book Media Tour January – March 2012 Wow, what a ride! My new book Energy Now! Small Steps to an Energetic Life was released right at the start of January of this year and I have been on…
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Energy Experiment Phase 1, Final Week – Build on the positive momentum
Well, 28 days have come and gone in phase 1 of the Energy Experiment. How did you do? Watch this 3-minute video for some final thoughts from me, and read below to see what’s next. Don’t stop now! If you…
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Energy Experiment Week 3 update and video – Don’t let the SCALE Rule your Results!
Well, I’m 15 days into my 28 day Energy Experiment (Phase 1). By now I thought the results would be more obvious on the scale but they’re not, but I’m experiencing other great benefits that I want to share with…
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Energy Experiment Week 2 – Quick Video
Here’s a 1 minute Video update for week 2 of the Energy Experiment PLUS bonus downloads to help you on your way. www.worklifeenergy.com
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Energy Experiment Week 1 (done): Holy S%&#! Listen to your body
VIDEO: My week one Energy Experiment musings (and some sound advice for you) Well, week one is done… sort of…and it’s been a week of highs and lows. On Day 1 Ewan and I started off on The Experiment with…
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Energy Experiment DAY 1: 16 minutes x endless moaning and complaining
I woke up this morning at 6:45am quite excited to get on with my day until I remembered that today was day #1 of my self-imposed 28-day Energy Experiment. It’s amazing how unappealing even 16 minutes of exercise can be…
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Energy Experiment Phase 1: 16 minutes x 28 days
A hundred and HOW MANY $%#&in’ pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She’s pushing herself…
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(Health Series) “Oh INVEST already!” 4 reasons to say YES to Personal Training.
These days the economy may have many of us thinking “I can’t afford to pay for personal training.” But if you’re an unmotivated exerciser (and even if you’re not) I say you can’t afford not to.
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4 Ways to Recover from a Weekend of Relaxation?!
Spa weekends should be relaxing, but when over indulgence takes over here’s how to recover from a relaxing weekend away.
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Feeling Vacation-deprived? You deserve a BREAK this summer.
Ah the lazy days of summer! It’s the perfect time to take those hard earned vacation days and head to the beach or the mountains…anywhere but the office. It’s the ideal time of year for camping, kicking back, soaking up…
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