Energy Experiment Week 3 update and video – Don’t let the SCALE Rule your Results!
Well, I’m 15 days into my 28 day Energy Experiment (Phase 1). By now I thought the results would be more obvious on the scale but they’re not, but I’m experiencing other great benefits that I want to share with…
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Energy Experiment Week 2 – Quick Video
Here’s a 1 minute Video update for week 2 of the Energy Experiment PLUS bonus downloads to help you on your way. www.worklifeenergy.com
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Energy Experiment Week 1 (done): Holy S%&#! Listen to your body
VIDEO: My week one Energy Experiment musings (and some sound advice for you) Well, week one is done… sort of…and it’s been a week of highs and lows. On Day 1 Ewan and I started off on The Experiment with…
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Energy Experiment DAY 1: 16 minutes x endless moaning and complaining
I woke up this morning at 6:45am quite excited to get on with my day until I remembered that today was day #1 of my self-imposed 28-day Energy Experiment. It’s amazing how unappealing even 16 minutes of exercise can be…
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Energy Experiment Phase 1: 16 minutes x 28 days
A hundred and HOW MANY $%#&in’ pounds? I think that scale must be broken! I had an awareness recently as I coached one of my clients around a thrilling plan she has for her health in 2012. She’s pushing herself…
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(Health Series) “Oh INVEST already!” 4 reasons to say YES to Personal Training.
These days the economy may have many of us thinking “I can’t afford to pay for personal training.” But if you’re an unmotivated exerciser (and even if you’re not) I say you can’t afford not to.
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4 Ways to Recover from a Weekend of Relaxation?!
Spa weekends should be relaxing, but when over indulgence takes over here’s how to recover from a relaxing weekend away.
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Feeling Vacation-deprived? You deserve a BREAK this summer.
Ah the lazy days of summer! It’s the perfect time to take those hard earned vacation days and head to the beach or the mountains…anywhere but the office. It’s the ideal time of year for camping, kicking back, soaking up…
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3 lessons learned from my mountain bike (Life Coaching Series)
“Life is either a daring adventure or nothing.” ~ Helen Keller When was the last time your heart fluttered out of fear and excitement at the same time? For me it was July long weekend when I participated in my…
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ENERGY TV: Listen to your Heart (Life Coaching Series)
Listen to your HEART In this webisode of ENERGY TV watch me in my all-too-familiar zany-ness as I demonstrate the limiting, destructive and sometimes funny dialogue that goes on between our passionate heart and our rational head. While it’s true…
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