Coaching

reach-for-the-stars-ladderMichelle Cederberg
Certified Professional Co-Active Coach (CPCC)
ORSC-Trained Team Coach

Get Energized for Excellence!

You’re driven, successful and focused.

You know what you want out of life and have aspirations to achieve even more, but some days you feel like you wouldn’t mind a bit of support.

A sounding board for your ideas, road blocks or frustrations.

Someone who has your best interests in mind who can provide unbiased support and guidance as you chart your path to higher levels of personal and professional success.

If this sounds like you, then read on.

My job as Co-Active Coach is to help you create a vision for the future and map out a realistic action plan to get you there. I ask you powerful questions, listen and empower you to elicit the skills and creativity you already possess. When in your week will you get this kind of focused attention?

I also hold you accountable and support you through the process of change. Your time with me each session is your chance to dig deep into what really matters to you and actually take steps to get it.

Coaching with Michelle will help you get your F.A.C.T.S. straight!

FOCUS – Get clear about what you want out of work and life. Be deliberate and intentional with everything you do toward those outcomes.

ALIGNMENT – Decide what you need to say YES and NO to in work and life so you stay aligned with your vision.

CONFIDENCE – Gain a deeper understanding of your own capabilities and true capacity for success, own it and build on it.

TRUTH – Celebrate what’s working in your life, and get real about what is holding you back from a bolder, better, healthier, happier you. This is a fun one.

SELF-CARE – Allow yourself to prioritize your physical and emotional health as a foundation for energy, growth and ultimate success.

An investment in coaching allows you to take full responsibility for your life, to open up to new possibilities and create the life you truly want. And it’s often not about fixing what’s broken. It’s about building from the foundation of success you’ve already created and really making an impact. Sounds good doesn’t it?

How do the sessions work?
Coaching involves two 55 minute telephone/Skype sessions every other week. I ask for a minimum four month (8 session) commitment to the coaching process so we can get to know each other and have enough time to dig deep and create positive outcomes. If that seems like a lot, it’s not. Read on…

You choose the topic you wish to discuss each session. I listen, ask you powerful questions and help you strategize, all with the intention of focusing you and moving you towards problem solving and growth.

I won’t instruct or advise but I’ll often push you outside your comfort zone because that’s where all the progress happens. At the end of each session we agree upon the steps you will take towards your goals in the weeks to come and how you will stay accountable to your efforts. Sometimes it’s enough to know you’ve got me in your corner, and all of a sudden you’re accomplishing things you’ve been putting off for years.

One of the most exciting things about coaching is the energy-charge you will get when you come up with a plan and put it into action! I’ll be your biggest cheerleader!

Still wondering if coaching is for you? Email me about a consult and I’ll send you some questions to start the process. No more excuses.

What you will gain from working with Michelle?

cropped-head-shot-2013Small steps to GREAT GAINS; that’s the practical and thrilling philosophy that makes coaching with Michelle so full of possibilities!

She is a kind and caring kick in the butt when you’re feeling stuck. She’s genuine, compassionate and at times quite direct. She wants what’s best for you.

She’ll ask you powerful questions that will open your mind to what’s possible in your life. She’ll help you unleash your energy and reignite your drive and then hold you accountable as you go for it.

With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change!

Michelle has worked with people and organizations across Canada as a trainer, coach and speaker to help them tap into their true potential. She can help you improve your work-life balance, enhance your job satisfaction, even get you charged up about launching your next great thing. Skies the limit. With over 20 years experience as a fitness and health professional she also has the insight and knowledge to guide you on your path to better health and wellness. When you coach with Michelle you get a personal trainer, stress and life balance expert, and life coach all in one.

Michelle is a Certified Speaking Professional and proud member of the Canadian Association of Professional Speakers. She has been guiding and inspiring audiences across North America for over 15 years. She specializes in funny and practical topics on life balance, stress management, health, and productivity and takes that expertise into her coaching.

She’s also the author of three books. Her GOT TO IT accountability journal is a ground-breaking resource that supports people on their path to change. Her second book; If Your Life Sucks It’s Your Fault is a fun and provocative pocket-book on personal responsibility. Her first North America wide publication; ENERGY NOW! Small Steps to an Energetic Life shares an innovative small-steps approach to leading a healthier, happier and more energetic life. All are available at www.worklifeenergy.com

How much does coaching cost?

Month one $375: includes a foundation session to discuss your goals, set expectations, and complete some evaluative exercises, and one more 55 minute coaching session.

On-going $325 per month for two 55 minute sessions. Sessions are invoiced a month at a time, before the sessions are scheduled.

You also have unlimited access to Michelle between sessions via email.

If this feels like a fit email me today and we’ll talk about next steps.

Michelle Cederberg, MKin, BA Psyc, CSP, CPCC

CPCC_LOGOs