Mar 29, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance
Watch the video here, subscribe, comment and share! To the untrained eye this may look like a person simply enjoying a moment in nature. Actually, it’s science. An opportunity for the parasympathetic nervous system to bring about a state of equilibrium in the body, to...
Mar 22, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance
“Movement is the song of the body.” ~ Vanda Scaravelli When it comes to a true work-life recharge I’m sure you would agree that health and exercise are a vital part of that equation. For me as a Kinesiologist, a former personal trailer… as somebody...
Mar 15, 2017 | Blog, Energy, Gratitude, Habits, Health
Ever heard of a Heart Spark Moment? Me neither, until I sat down for a chat with my good friend Dr. Janice Brown. She’s launching a movement to share the positive feeling of love around the globe: www.heartsparkmoment.com. She’s my guest blogger this week,...
Mar 9, 2017 | Blog, Goals, Habits, Procrastination
This morning I was up at 4 a.m. Now before you start thinking “Wow, what a hard-working, committed person”, let me make one thing crystal clear. It’s not because I wanted to be. I woke up at 4 a.m. to go to the bathroom and when I lay down to go back to sleep my brain...