Oct 26, 2016 | E-spirations
“The two most important days in your life are the day you were born and the day you find out why.” ~ Mark Twain Gives me goosebumps. There’s nothing more powerful than having a clear purpose attached to anything you find valuable enough to spend time on....
Oct 20, 2016 | E-spirations
“All progress takes place outside the comfort zone.” ~ Michael John Bobak Like it or not. In the fitness realm, the concept of overload means pushing your body beyond its capabilities so it gets challenged. The body adapts to the new level and get...
Oct 12, 2016 | E-spirations
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” ~ Jim Rohn It’s direct but it’s true. No one will ever be as excited about...
Oct 5, 2016 | E-spirations
“Slow down and everything you are chasing will come around and catch you.” ~ John De Paola Where does the time go? It’s the start of a new month which is always a good time to take stock of your wins and make some plans for what’s ahead. Slow down a bit today...
