Feb 25, 2016 | E-spirations
“Occasionally ask, What is the connection between what I want most in life and anything I plan to do today?” ~ Robert Brault Since we all seem to be suffering from a lack of time to do the things we really value, this is an important question to...
Feb 19, 2016 | Blog, Goals, Habits, Health, Life Balance, Procrastination
The New Year is an interesting and paradoxical time of year. It’s a time for renewal and goal-setting that carries with it a bit of excitement at the possibilities for sure. It’s also a time where the cynic within us can wake up and start chattering...
Feb 17, 2016 | E-spirations
“A sad soul can kill you quicker than a germ.” ~ John Steinbeck You better believe it! You could be the healthiest person on the planet but if you’re unhappy or unfulfilled in any part of your life, your energy will leave you quicker than exercise...
Feb 10, 2016 | E-spirations
“You leave old habits behind by starting out with the thought, ‘I release the need for this in my life’.” ~ Dr. Wayne Dyer What do you need to let go of? Do some early spring cleaning this week and clear the cobwebs off your habits. Where in...
Feb 8, 2016 | Workshop & Breakout
As you navigate from morning to night there are so many factors that will determine whether you have a good day; the people you come in contact with and the exchanges you have, the thoughts and perceptions that you carry toward them, and of course your own personal...
