Sep 30, 2013 | Blog, Energy, Health
By now you probably know that strength training is a great way to get better energy. Inside the muscle is where the mitochondria (the powerhouses of the cell) are located. So if you’ve got more muscle, you’ve got more energy! You’ve also got better posture, stability...
Sep 30, 2013 | E-spirations
“Treat everyone with politeness, even those who are rude to you – not because they are nice, but because you are.” ~ Unknown Kindness is good for you. A simple smile, a kind word, a thoughtful gesture can go a long way to making someone’s day....
Sep 30, 2013 | E-spirations
“Treat everyone with politeness, even those who are rude to you – not because they are nice, but because you are.” ~ Unknown Kindness is good for you. A simple smile, a kind word, a thoughtful gesture can go a long way to making someone’s day....
Sep 19, 2013 | E-spirations
“It’s not who you are that holds you back, it’s who you think you’re not.” ~ Attributed to Hanoch McCarty Who do you think you are? And how are you limiting yourself from being better, healthier, happier? Instead of focusing on all the...
Sep 19, 2013 | E-spirations
“It’s not who you are that holds you back, it’s who you think you’re not.” ~ Attributed to Hanoch McCarty Who do you think you are? And how are you limiting yourself from being better, healthier, happier? Instead of focusing on all the...
