Apr 26, 2012 | E-spirations
“There are too many people praying for the mountains of difficulty to be removed, when what they really need is the courage to climb them.” ~ Raili A. Jeffery What about you? Life is tough. Change is hard. There aren’t enough hours in the day. Well nobody...
Apr 18, 2012 | E-spirations
“Stop worrying about the potholes in the road and celebrate the journey!” ~ Barbara Hoffman It’s more fun. Trust me. The ride may not always be smooth but if you’re moving and breathing you might as well be living! Besides, it’s...
Apr 11, 2012 | E-spirations
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” ~ Paul Dudley White Believe it! Physical activity of any kind can boost your spirit faster than any pill. A...
Apr 4, 2012 | E-spirations
“Give your stress wings and let it fly away.” ~ Terri Guillemets I’m taking this one literally today! As you read this I’m on my way to 3 weeks off with my soon-to-be husband. That’s bliss, not stress! What has been stressful is...