Feb 29, 2012 | E-spirations
“A sad soul can kill you quicker than a germ.” ~ John Steinbeck And you better believe it! You could be the healthiest person on the planet but if you’re unhappy or unfulfilled your energy will leave you quicker than exercise and eating...
Feb 22, 2012 | E-spirations
“You leave old habits behind by starting out with the thought, ‘I release the need for this in my life’.” ~ Dr. Wayne Dyer What do you need to let go of ? Look closely at your habits this week and do some early spring cleaning. What do you want...
Feb 7, 2012 | Blog, Health, Life Balance, Procrastination
Well, 28 days have come and gone in phase 1 of the Energy Experiment. How did you do? Watch this 3-minute video for some final thoughts from me, and read below to see what’s next. Don’t stop now! If you managed to increase your activity congratulate...
Feb 3, 2012 | E-spirations
“Turn your face to the sun and the shadows fall behind you.” ~ Maori Proverb Think about it… If you always look into the shadows everything you see will be bathed in dull gray. Choose instead to focus on the positive and cast your eyes on the...