E-spirations (Life Coaching Series): Why ‘A little bit more’ can mean a lot
“Four short words sum up what has lifted most successful individuals above the crowd: a little bit more. They did all that was expected of them and a little bit more.” ~ A. Lou Vickery A little bit more.…
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(Health Series) “Oh INVEST already!” 4 reasons to say YES to Personal Training.
These days the economy may have many of us thinking “I can’t afford to pay for personal training.” But if you’re an unmotivated exerciser (and even if you’re not) I say you can’t afford not to.
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E-spirations is BACK! Inch your way (every day) to overwhelming success
E-spirations is BACK! By now you know I’m all about small-steps. I’ve been busy taking lots of them lately and I truly believe great things can be accomplished when you choose small steps over big thoughts…
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4 Ways to Recover from a Weekend of Relaxation?!
Spa weekends should be relaxing, but when over indulgence takes over here’s how to recover from a relaxing weekend away.
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