Nov 25, 2011 | E-spirations
“Four short words sum up what has lifted most successful individuals above the crowd: a little bit more. They did all that was expected of them and a little bit more.” ~ A. Lou Vickery A little bit more. How much would your life improve if you applied this...
Nov 17, 2011 | Blog, Health, Procrastination
For years I was a full-time personal trainer, motivating people to get the most out of their fitness time. Many of my clients would tell me that most of the time they showed up for sessions just because they paid for them. Hey, whatever it takes! These days the...
Nov 17, 2011 | E-spirations
“Every day do something that will inch you closer to a better tomorrow.” ~ Doug Firebaugh Finally. E-spirations is BACK! I’ve been absent from your inbox for several weeks as we switched to a more secure mailing system. Thanks for sticking with me. You’ll be glad you...
Nov 14, 2011 | Blog, Health, Life Balance
It’s Sunday evening and my sister and girlfriends just returned from a spa weekend at the Kingfisher Resort and Spa-a-a-aaaaahhhhh. Oh yeah, it was relaxing to be certain, but it was also two days of food and wine overindulgence at a level that could induce...