Life Coaching Series: Change How you Escape

Life Coaching Series: Change How you Escape

“I find it fascinating that most people plan their vacation with better care than they do their lives. Perhaps that is because escape is easier than change.” ~ Jim Rohn What do you really want for yourself? No really. Don’t worry about how hard it will be or question...
Life coaching series: The school of hard knocks

Life coaching series: The school of hard knocks

“I never make stupid mistakes.  Only very, very clever ones.” ~ John Peel   A mistake isn’t stupid if there is a lesson attached… and if you’re open to your own imperfections the lessons are way easier to see.   Success usually requires multiple kicks at the can, so...
Health BOOSTER or BUSTER: which one are you?

Health BOOSTER or BUSTER: which one are you?

“As I see it every day you do one of two things: build health or produce disease in yourself.” ~ Adelle Davis Both are a temporary state. You can choose to boost your health or weaken it by the daily choices you make. A decision to go for a 10 minute walk improves...