Small ‘In an Instant’ Choices add up to GREAT HEALTH GAINS
People often question me about the true effectiveness of small steps on health change. “What difference does it make … really?” When you’re keen to improve your health NOW, I can understand how it may be hard to see how…
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Moving Beyond the Myth of Life Balance
Begin your event with Michelle’s humorous ‘Exposing the Myth of Life Balance’ keynote, and follow up with this workshop to expand upon ideas she introduced in her keynote. This session allows you time to break down your current schedule to…
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Think, Talk and Act Your Way to a Better Day
As you navigate from morning to night there are so many factors that will determine whether you have a good day; the people you come in contact with and the exchanges you have, the thoughts and perceptions that you carry…
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ENERGY NOW! Small Steps to an Energetic Life
Health and Productivity Expert Michelle Cederberg has literally written the book on living an energetic, productive life. With a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and over 20 years educating others about…
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Exposing the Myth of Life Balance
75% of Canadians don’t believe that work-life balance is possible. We’re working more than ever, spending less time with our friends and family, and inevitably watching our health and happiness drift away. So how do you manage stress, maintain health,…
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Stress Defense
It is estimated that 50-75% of all people who visit a doctor do so for psychosomatic disorders – illnesses that originate in the mind and manifest in physical ailments. Stress is a leading cause! Our ‘stress generation’ is so used…
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Exercise Less for Success
Exercise less? It goes against everything you’ve ever heard about exercise doesn’t it? If ‘conventional wisdom’ has failed you on the fitness front – if you’ve battled your exercise demons long enough, perhaps it’s time to consider a different approach?…
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But I’ve Never Climbed Everest!?
Success is a personal journey that shouldn’t be measured against the accomplishments of others. You are meant to be whatever you dream of becoming regardless of what those around you might think, or the barriers that you have put up…
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Your Real Power Suit is the Body In It
First impressions or lasting impact? Your best business suit may get you noticed, but it’s your real ‘power suit’ – your physical body – that will catapult your business practices to new levels. Fitness and Lifestyle Strategist, Michelle Cederberg draws…
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ENERGY TV is on the air
ENERGY TV is on the air. Visit my channel here and subscribe so you know when the next webisode is live! Short, fun, and factual videos to boost your energy NOW. One of my past personal training clients, Mark* was…
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